Standing Up To A Narcissist Is Possible If You Follow These 9 Steps

Last updated by Katie M.

If you’re anything like me, you’re no doubt sick of being manipulated and humiliated by the narcissistic vampires that surround you. Enough is enough! The time has come for you to stand up for yourself! No matter who is making you feel bad about yourself; you need to flip the tables and take back the power. Psychological abuse has deep and lasting impacts, but turning the page and moving on is the healthiest thing any victim can do. Here are 9 essential tips on how you can defend yourself against a narcissistic pervert.

Standing Up To A Narcissist Is Possible If You Follow These 9 Steps

Let’s face it, we all, unfortunately, know a controlling manipulator who makes us feel completely horrible about ourselves. This statement may seem a little odd because according to official statistics, narcissistic perverts make up 3% of the population. The idea of this character profile sends shivers down our spines, but what are these people like? What makes them tick? If you have suspicions about someone in your entourage, discover the common traits of a narcissist here.

How to stop being manipulated by a narcissist

The question is always the same, how do we protect ourselves from these kinds of toxic people? To help you go about it, find out how to protect yourself and keep yourself safe.

1) Learn to identify them and their traits

From the mean boss to the domineering partner, narcissistic perverts come in all shapes and sizes. Although that being said, you should be careful not to fall into the trap of detecting manipulation everywhere you look. This dangerous personality type is guilty of the following types of behavior:

  • Seduction
  • Mixed messages
  • Jealousy
  • Refuses to accept their wrongdoings
  • Poor communication
  • Constantly criticizes
  • Arguments

2) Stop being so dependent on other people

If you have identified someone completely toxic in your entourage, you need to start believing that you are strong enough to cut ties with them and walk away. You need to realize that you are surrounded by love and people that care about you. Try to figure out where your need for dependence comes from by opening up to a friend or mental health professional.

>>> Discover how to tell if you're in a toxic relationship.

3) Don’t show your emotions

To throw them off, you need to maintain a calm and relaxed attitude when dealing with them. Think calm thoughts and don’t react to the provocative things they say. Being both offensive and defensive is a great tactic.

4) Take notes on their behavior

Offenders prefer verbal communication and never want to leave any written traces of what they say. If you suspect your boss, throw them off by asking ‘to be sure, is that really what you want me to do?’, for example. Keeping a journal is a great way to keep track of what has been said.

>>> Learn which 4 steps to follow to break up with a narcissistic pervert.

5) Start believing in yourself

These folks will always choose to prey on people who lack confidence and self-esteem because it makes manipulation so much easier. Building up your confidence is important when faced with someone so devious and underhand. Focusing on your positive points and qualities will soon show you that you aren’t as worthless as you have been made to believe.

6) Set boundaries and respect them

To get on with other people, you need to set boundaries to feel respected. When you consider that people outwardly disrespect you and your beliefs, don’t hold back on speaking up for yourself. Learning to stand up for yourself and say no will earn you the respect you deserve.

7) Learn to counter manipulate

The ultimate aim is to stop leaving yourself vulnerable to manipulation, which is why you need to act as nothing affects you. Hiding your weaknesses from your opponent will help give you the upper hand in the manipulation battle. Here are some tips to help you counter manipulate:

  • Smile
  • Be polite
  • Make jokes
  • Use proverbs and sayings
  • Use ‘we’ rather than ‘I’
  • Don’t get into a conversation

8) Avoid all contact with them

Even if you can’t avoid contact with the toxic people in your life, you can however try to limit your meetings. Ignore text messages, emails, and attempt to completely cut them out of your life. Forgetting about them might be tough, but it’s a necessary step to feeling better.

>>> Check out how to overcome your fear of loving

9) Get support from your entourage

Those who fall victim, often feel isolated and unable to talk about what they are going through. Feeling cut off from other people leave victims even more vulnerable and exposed, in short, speaking up is essential. A problem shared is regularly a problem halved, so confide in a friend or confidant.

What phrases disarm a narcissist? - 4 Things to say

Here are 4 sample sentences that can help you set your intentions and limits. They destabilize the narcissist by indicating that you have the concrete means to resist and oppose them.

1) "I said no, it's no."

If you are forced to be around a narcissist, the priority is to set your boundaries and know how to assert them. In order for your boundary to be established and heard, it is necessary that it be expressed clearly and that your interlocutor be immediately reframed in the event that he or she does not respect it. Saying and asserting your opposition with a clear and strong "no" can be very useful.

2) "Can you explain this to me more clearly/precisely?"

Among the characteristics of the narcissistic pervert is the ability to play with ambiguities and create vagueness, to dominate the exchange and get the other person exactly where they want them. Creating confusion in their victim allows them to make them more vulnerable and malleable, and still induce enough elements to get the other person to eventually align with their desires.

3) "That's your opinion."

Another way of not giving in to a narcissistic manipulator is to apply counter-manipulation techniques which, contrary to what one might think, do not consist of exercising one manipulation in response to another but rather of actively protecting oneself against the manipulation and the attempts at psychological control that it may induce.

4) "It looks like you're trying to manipulate me."

Another effective technique for neutralizing a narcissistic pervert is to publicly highlight their malicious approach and manipulative enterprise. The only requirement for this strategy is that you are aware that you may be intimately touching their overinflated ego, and that they may seek to make you pay for it.

What happens when you stand up to a narcissist?

Narcissists are full of pride and ego, as well as, sadness and emptiness, but when their victims take a stand against them, they’ll reveal their ugliest side and will step up the level of manipulation. They will become especially evil and relentless if they believe you are about to leave them and walk away definitively. If you do eventually walk away, they will act proud but deep down they’ll miss you (it's nice to read, but it's only a void they feel, and they'll fill it with someone else) they wait for you to come back. The only problem is that to be in a relationship with this kind of person is to serve this person...

It is difficult to forget them because for most of the chosen people we have a sense of forgiveness. When you stand up for yourself and leave, these manipulators will think about us but not in the right way, they will try to win you back, and pretend that they are the real victims.

How do narcissists react when confronted?

When a narcissist is called out over their bad behavior, you can expect them to react very badly. These folks hate being faced with the facts and consequences of what they’ve done, which is why they’re never prepared to accept their actions. Confronting a narcissist is never an easy feat, but it is a necessary step when it comes to switching the power roles and dynamics. You should however be prepared for the narcissist to overreact and get angry when they are being confronted, however, they are unlikely to back down or apologize. The best thing to do here is to avoid having expectations.

Should you stand your ground with a narcissist?

This predator feeds on the hold they have on other people. At the beginning, they make themselves out to be considerate, attentive, and caring in order to gain trust... To then better harm and destroy the other person through three types of behavior: seduction, control, and manipulation. Once the flaws of his victim are detected, the narcissist will humiliate them.

Now, although this all sounds completely terrifying, it is still worthwhile standing up to them. Putting an end to this unhealthy relationship as quickly as possible is the best way to escape. To do so, limit contacts and do not confide anything personal to these people to protect your privacy and keep in mind that the best defense is an attack: destroying the social reputation of this person and denouncing his behavior, alerting to his perversity is also a way to prevent collateral damage that this person could cause on others.

Our editor's advice: Protect yourself

If you have detected a narcissistic pervert in your surroundings, you must learn to defend yourself. The number one rule is not to doubt yourself. Don't doubt yourself, your skills, who you are, or those around you.

 The victim must work to restore their knowledge of their values, skills, and self-esteem. If they were victimized in a relationship, they must understand that their partner did not love them.

The path is not easy, but you can also get help from a psychologist to get back on your feet. Be strong.

🤗 Understand yourself, accept yourself, be happy... Let’s do it here and now!

#BornToBeMe

Discover the following content:

Article presented by Katie M.

🌻 Discover the world through my eyes.

Read our latest articles here:

8 Reasons Why All Narcissists Are Hypocrites

If you know anything about narcissists, you'll surely be aware that they are extremely overly judgmental and critical, especially towards other people. Their faultfinding stems from their perception of ultimate superiority, and therefore legitimizes them in holding people to intimidatingly high standards 👑. However, although they may believe they are pretty much perfect, the reality couldn't be any more different, yet they are slightly more forgiving with themselves. That's right, they are huge hypocrites and go from one extreme to another in a split second. Here we discuss the reasons behind their hypocritical behavior.

Do Narcissists Fear Intimacy?

This will probably come as no surprise to most of us, but in case any of you have a few remaining doubts, know that a relationship with a narcissist is nigh on impossible for a number of reasons. Now, we know that people with this personality disorder lack empathy, and aren’t exactly faithful in relationships, but what if all of their romantic shortfalls were down to them being afraid of intimacy and looking weak? 😨 Let’s explore this theory together and jump into the psyche of these dangerously toxic personas. Plus, we'll delve into how to approach intimacy after narcissistic abuse.

What Is The Tinkerbell Effect In Psychology?

Brilliant, ambitious, perfectionist... These words correspond to some people, especially women, who suffer from “Tinkerbell” syndrome. But as in all fairy tales, there’s a dark side... Just like Peter Pan’s fairy, they try to impress and are perpetually unfulfilled, compulsively seductive, and even manipulative 🧚. Psychotherapist Sylvie Tenenbaum coined this term after noticing that some people were obsessed with appearances and success. Let’s explain.

Who Do Narcissists Target?

If reading up on narcissists terrifies you, you probably already realize how dangerous their toxic personalities can be. Although, that being said, I’m probably going to add to the list of reasons as to why you should be ultra wary of these abusers, by revealing who they prey on. One thing that can be said about narcissists is that they certainly aren’t predictable people! 😱 Plus, spoiler alert, they don’t necessarily always choose to emotionally abuse seemingly weak people, no, in fact, they often choose bigger fish to fry because they love a challenge. Discover the types of personalities they hone in on and why.

What Is The Narcissistic Stare? - 5 Reasons Why They Glare 👀

Narcissists have a reputation for being amongst the most manipulative people out there, and rightly so! The truth is, these people are so good at the evil things they do because they operate under the radar and use covert methods to exercise their depraved missions. Now, one of the biggest and seemingly most unsuspecting techniques they use to manipulate and control their victims is staring. You're no doubt a little dubious about a stare being an effective tool in the art of manipulation, but it's true, a void and menacing look is one of the most intimidating and unnerving gestures that these folks turn to.

Are Covert Narcissists Dangerous?

The concept of covert narcissism, or as it’s also known, ‘vulnerable narcissism’ is a fairly recent one. Now, these terms may seem pretty harmless, but the reality couldn’t be any more serious. The truth is covert narcissists present themselves to the world as anxious, socially uncertain, sullen, and withdrawn, yet, in actual fact, they share the same grandiose and unemphatic traits as their exhibitionist counterparts 😱. That’s right, these folks are just as equally skilled in the dark arts of manipulation as overt narcissists, although, they tend to hide their true intentions with more finesse, making them even more dangerous. Learn here why they are so dangerous, what they do, and what they say.

5 Scary Things A Narcissist Smear Campaign Involves

We hear so much about these emotional abusers in every walk of life that we are sometimes so overloaded with information regarding them, meaning we often miss the red flags that, in hindsight, seem blatantly obvious. These vindictive manipulators often use smear campaigns as a way of getting back at their victims and villainizing them publicly. That's right, these evil campaigns are an effective method for them to change the narrative of the abuse, and to present themselves as victims, when in reality they are the perpetrators of the terror.

Are Narcissists Lonely?

Loneliness is one of society’s biggest enemies, and none of us are exempt from it, not even the most devilish of narcissists out there. In fact, throughout the Coronavirus pandemic, 36% of Americans claimed that they have never felt lonelier, which sets a scary benchmark for the wider population 😔. Now, lots of us would no doubt immediately assume that narcissists are too independent and strong-willed to feel alone, however, the truth is they are often the biggest victims of loneliness, yet simply have trouble expressing their inner malaise.

Why Do I Feel Bad When People Don’t Message Me Back?

Friday night rolls around and after a hard week you were expecting to have a drink with a girlfriend, but she seems to have left you hanging on read... To make matters worse (and the humiliation?) you even saw the little typing sign appear, yet you never received a reply. Well, if that’s the case, obviously you or your "how about a drink tonight?" didn’t deserve an answer. Let’s take a look at why some people don't reply to messages, and why when someone doesn't reply to your text, this makes us feel so bad.

Are Narcissists Insecure?

There is no denying that narcissistic personalities display some deeply worrying and disturbing traits, but what if these devious traits were just a means of protection? What if they were in fact a complete facade, fabricated to keep people away, in the hope of hiding their deepest darkest insecurities? 😱 After all, everyone has weak spots, even the most confident and put together of people, so why wouldn’t a narcissist deal with the same niggling doubts as everyone else? It's time we got to the bottom of this and discovered why these folks are so insecure.



Wengood's favorite tunes 🎵

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Invalid date
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:17
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:17
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41

How to detect a narcissist

How to detect a narcissist

How to soothe an anxiety attack

How to soothe an anxiety attack