Wellbeing: In Great Shape

We all have moments where we struggle with our body image and confidence. Your body is a superb machine and requires a little attention and maintenance to keep up with your hectic lifestyle. From nutrition, alternative medicine, sport and sleep routines, you will find here everything you need to reconcile yourself with your body.

Our body is a real temple but we forget it too often... Do you know that your heart beats between 60 and 100 times a minute? That you breathe 12 to 15 times a minute? Or that it takes 17 muscles to smile and 43 muscles to pout? And never a thank you! Worse, sometimes you don't like it anymore, you feel out of phase and it can go completely off the rails.

Here you'll find advice and secrets from our columnists to help you regain control, reconcile with your body and be in better shape.


'The human body is the best work of art'.

- Jess C. Scott


Read our latest articles here:

Passive Aggressive Behavior

We all have sarcastic and manipulative tendencies that emerge at some point in our li...

Consult

Relationships: How To Break Up Maturely

Have you recently decided that breaking up with your partner is your only option? As ...

Consult

Why Is It That I Fall Out Of Love So Quickly?

My longest relationship only lasted 2 years which might not seem like a long time, bu...

Consult

The Power Of Hugs, It's Time To Share The Love

Individualism is great but deep down we all have needs and do enjoying connecting and...

Consult

10 Morning Routines That Take Less Than 5 Minutes

6:55 a.m., the alarm clock violently rings out. By 6:56 a.m., you're no doubt already...

Consult

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until ...

Consult