Wellbeing: In Great Shape

We all have moments where we struggle with our body image and confidence. Your body is a superb machine and requires a little attention and maintenance to keep up with your hectic lifestyle. From nutrition, alternative medicine, sport and sleep routines, you will find here everything you need to reconcile yourself with your body.

Our body is a real temple but we forget it too often... Do you know that your heart beats between 60 and 100 times a minute? That you breathe 12 to 15 times a minute? Or that it takes 17 muscles to smile and 43 muscles to pout? And never a thank you! Worse, sometimes you don't like it anymore, you feel out of phase and it can go completely off the rails.

Here you'll find advice and secrets from our columnists to help you regain control, reconcile with your body and be in better shape.


'The human body is the best work of art'.

- Jess C. Scott


Discover the world through my eyes.

✏ Our latest wellbeing articles

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Sport

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Nutrition

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Wellbeing

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The 6 Effects Stress Has On My Skin

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Sleep

Sleeping well is important for yourself and for the people you surround yourself with...

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Alternative Medicine

Naturopathy, lithotherapy, homeopathy, physiotherapy, osteopathy, sophrology etc... m...

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Let's feel good about ourselves

It's Official, Food Makes Us Feel Good And Here's Why

I have never been disappointed with a slice of Nutella on toast, it's always there du...

Read

Do You Want To Become Vegetarian? 5 Things To Know Beforehand

That’s it, this time enough is enough! You have come across yet another dreadful vide...

Read

How To Stay Motivated When It Comes To Working Out

Do you like the idea of working up a sweat and toning your body on paper? Yet, when i...

Read

The 6 Effects Stress Has On My Skin

What with my eye bags that seem to get bigger by the day and my spots that remind me ...

Read

Do You Suffer From Bloating? 7 Tips For Getting Your Flat Stomach Back

It’s impossible to be stressed out without my body bearing the effects and showing me...

Read

6 Habits To Integrate Into Your Daily Life In Order To Lose Weight

Everyone know that to successfully shed the pounds, you have to move more and eat les...

Read