Wellbeing: In Great Shape

We all have moments where we struggle with our body image and confidence. Your body is a superb machine and requires a little attention and maintenance to keep up with your hectic lifestyle. From nutrition, alternative medicine, sport and sleep routines, you will find here everything you need to reconcile yourself with your body.

Our body is a real temple but we forget it too often... Do you know that your heart beats between 60 and 100 times a minute? That you breathe 12 to 15 times a minute? Or that it takes 17 muscles to smile and 43 muscles to pout? And never a thank you! Worse, sometimes you don't like it anymore, you feel out of phase and it can go completely off the rails.

Here you'll find advice and secrets from our columnists to help you regain control, reconcile with your body and be in better shape.


'The human body is the best work of art'.

- Jess C. Scott


Read our latest articles here:

Why Do We Lie?

Come on, let's not kid ourselves (for once), we all embellish the truth at certain po...

Read

Mythomania

“He’s lying through his teeth!” You’re confronted with a mythomaniac in your close ci...

Read

3 Things That Prevent You From Savoring The Moment

“Living in the present moment means accepting your past and preparing for your future...

Read

Can A Narcissist Love You?

You probably already flinched when you read the title, but this is a topic that needs...

Read

12 Steps To Follow If You Want A Fresh Start

If you’re here reading this article, you’ve no doubt recently made a literal life-cha...

Read

I Hate My Job

I won’t lie, work has never been my greatest passion, but recently my hatred for my j...

Read

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until ...

Read

I Never Thought I’d Say This, But I Hate Working From Home…

Work has always been a synonym of repression for me because it takes up so much of ou...

Read

Help I'm Unfulfilled!

Between the teenager that I once was and the woman that I now am, there have been man...

Read

Limiting Beliefs

The sky is the limit…but is it really? We all have limiting thoughts that lie deep wi...

Read

Wengood's favorite tunes 🎵

How to detect a narcissist


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to soothe an anxiety attack