Our body is a real temple but we forget it too often... Do you know that your heart beats between 60 and 100 times a minute? That you breathe 12 to 15 times a minute? Or that it takes 17 muscles to smile and 43 muscles to pout? And never a thank you! Worse, sometimes you don't like it anymore, you feel out of phase and it can go completely off the rails.
Here you'll find advice and secrets from our columnists to help you regain control, reconcile with your body and be in better shape.
'The human body is the best work of art'.
- Jess C. Scott