Stress: Don’t Let It Control Your Life

Last updated

Do you ever get that knotty feeling in your stomach? Do you ever turn red and have trouble breathing? Stress can take over your life at certain points and leave you feeling hopeless and lost. We reveal how the techniques we use to control our stress levels and what we do to make ourselves feel better.

Stress: Don’t Let It Control Your Life

Stress in itself is not negative, it allows you to give the best of yourself, a kind of booster activated by our animal instinct. However, if your stress levels never seem to descend, get ready for a real disaster!

Welcome to our stress-free zone of tranquility, here you will find here all the weapons to silence this little monster.


'Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.' 

- Hermann Hesse.


Our most popular psychology articles:

Do Narcissists Regret Hurting People?

From their lack of empathy to their scarily manipulative and controlling streak, narcissists arguably display despicable behavior that simply can’t be condoned. Once these people get their claws into a victim, they become ruthless and have absolutely no regard for the effects their behavior may have on their mental health. Now, as with many syndromes, nothing is black and white with these types of personality disorders. In fact, there are certainly many inaccurate theories regarding their relationship with remorse regarding their actions, and that’s why I’m here to set the record straight.

Are Narcissists Insecure?

There is no denying that narcissistic personalities display some deeply worrying and disturbing traits, but what if these devious traits were just a means of protection? What if they were in fact a complete facade, fabricated to keep people away, in the hope of hiding their deepest darkest insecurities? 😱 After all, everyone has weak spots, even the most confident and put together of people, so why wouldn’t a narcissist deal with the same niggling doubts as everyone else? It's time we got to the bottom of this and discovered why these folks are so insecure.

What Is The 333 Rule For Anxiety And Panic Attacks? It's A Soothing Technique

I want to be completely open and honest with you, so let’s get started. Anxiety has dominated my life for the past 5 years and has been at the root of countless panic attacks and bouts of intense stress 😟. You’ve probably guessed it, but it has had a devastating impact on my mental health and has therefore changed my life for the worst. Now, I’m not here for a pity party, but instead of focusing on the negative sides of this condition, I want to share the most effective tip I’ve found when it comes to feeling less anxious and reducing panic attacks; so without further ado, let’s take a look at the 3-3-3 rule.

Do Narcissists Cry?

We hear so much about narcissists, yet so many questions remain unanswered, especially regarding their emotions and the authenticity of them. Shedding tears requires a deep sense of empathy and the ability to feel and understand pain, however, on paper people with this particular personality disorder don’t match up to the criteria necessary to well up. The truth is, narcissists CAN cry, however behind the stream of tears lies ulterior and less genuine motives than in most people. Trust me, I should know, because I used to date one and can assure you that everything they do is self-serving…

Overinflated Ego

“No, but in any case, I’m better than you.” Honestly, who likes hearing this kind of sentence? Sometimes, it’s not put so bluntly, but clearly, if we read between the lines, that’s what is meant. An overinflated ego is what defines a megalomaniac, along with a need to put yourself before others… Dealing with a megalomaniac isn’t easy, especially when it’s a daily occurrence! So, if you want a peaceful life, discover the true meaning of this disorder, and follow our tips to making this relationship just that little more bearable.

Insights into a narcissist's brain:

Do Narcissists Come Back?

You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control 😨. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.

8 Reasons Why All Narcissists Are Hypocrites

If you know anything about narcissists, you'll surely be aware that they are extremely overly judgmental and critical, especially towards other people. Their faultfinding stems from their perception of ultimate superiority, and therefore legitimizes them in holding people to intimidatingly high standards 👑. However, although they may believe they are pretty much perfect, the reality couldn't be any more different, yet they are slightly more forgiving with themselves. That's right, they are huge hypocrites and go from one extreme to another in a split second. Here we discuss the reasons behind their hypocritical behavior.

What Phrases Do Narcissists Say? - 20 Crushing Statements

Narcissists are known for having a certain way with words, these folks certainly use this talent to their advantage, that's to say, to sink their teeth into their victims. Now, these calculating crooks don't use their gift of the gab to build people up, no, of course, they don't! Instead, the opposite is true, they use their smoothness to tear down their victims, destroy their confidence, and isolate them from their loved ones, all whilst brainwashing them and pretending to be the real victim. Wow, I don't know about you, but to me, that seems like a lot of work! Now, as skillful narcissists are, they can't completely dissimulate their true intentions and at points, their tongue betrays them, as you'll soon see in the following quotes. Here's what they typically say to bring people down...

How Long Will A Narcissist Rebound Relationship Last?

Narcissist rebound relationships generally last anywhere from 6-months to a year. Now, whilst the timeframe depends on each individual, these twisted personalities usually head into these relationships with a plan in mind, meaning they know exactly when and where they'll break things off. Plus, when they are in the final stages of a relationship with you, they are no doubt in the process of grooming their next victim. That's right, the need for a constant narcissistic supply means that they aren't likely to date any one person for an extensive period of time. For them, they require fresh blood every 6-months or so because they simply get bored. Let's take a look at the reasons why they keep their rebounds short, but not so sweet.

How To Stop Being A Narcissist

Whilst many narcissists would never dream of changing their ways, those with a less severe form of this personality disorder are more likely to alter their ways. Now, many of us, and probably rightly so, tend to believe that narcissists are completely devoid of any empathy and that they are rigid and domineering by nature, but that’s not to say they can’t work towards being better people. After all, change IS certainly possible when you want it, and especially when you are willing to work for it. Admittedly, no one can just switch off their narcissistic button within themselves, but they can do things to be better.

What Happens When The Narcissist Knows You've Figured Them Out

Dealing with a narcissist is never simple because let's face it, these folks aren't exactly the most reasonable or stable people around. Now, due to the fact that they are quite simply obsessed with being in control and particularly concerned with how they are perceived, they don't exactly take being exposed very well. Indeed, once they realize that you are on to them and have sussed out their behavior, they become very vindictive and plunge their victims into a further world of pain. Here are 10 things they often do when the jig is up.

10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

Wengood's favorite tunes 🎵

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Invalid date
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:17
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:17
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41

How to detect a narcissist?

How to detect a narcissist?


"Be yourself; everyone else is already taken." 

- Oscar Wilde