Stress: Don’t Let It Control Your Life

Do you ever get that knotty feeling in your stomach? Do you ever turn red and have trouble breathing? Stress can take over your life at certain points and leave you feeling hopeless and lost. We reveal how the techniques we use to control our stress levels and what we do to make ourselves feel better.

Stress in itself is not negative, it allows you to give the best of yourself, a kind of booster activated by our animal instinct. However, if your stress levels never seem to descend, get ready for a real disaster!

Welcome to our stress-free zone of tranquility, here you will find here all the weapons to silence this little monster.


'Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.' 

- Hermann Hesse.


Discover the world through my eyes.

✏ Our latest stress management articles

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Fear Is Just An Unfulfilled Need For Security!

Since I was a little girl, I have had this fear of abandonment firmly anchored in me....

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How To Stand Up To A Narcissistic Pervert

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Who Do Narcissists Target?

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Am I A Toxic Person?

In love, in friendship, at work, in your family… I think we’ve unfortunately all had ...

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Does Revenge Really Do Us Any Good?

“Revenge is a dish best served cold.” I’ve always heard this expression, but cold or ...

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Do Narcissists Regret Hurting People?

From their lack of empathy to their scarily manipulative and controlling streak, narc...

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Overinflated Ego

“No, but in any case, I’m better than you.” Honestly, who likes hearing this kind of ...

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How To Overcome An Emotional Shock

I think we’ve all experienced a more or less traumatic shock at some point in our liv...

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What Does Narcissistic Abuse Feel Like?

Narcissistic abuse is truly one of the most crushing and soul-destroying trials anyon...

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Are Narcissists Insecure?

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What Are The Weaknesses Of A Narcissist?

Each one of us has our own weaknesses that hold us back in life; be it at work or in ...

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How Do I Cope With Anxiety?

Now, I want to be totally honest with you and definitely aren’t here to tell you that...

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Can A Narcissist Become Obsessed With Someone?

Now, narcissists are known for demonstrating a worrying lack of empathy along with de...

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Are Narcissists Born Or Raised?

There you have it, the nature vs nurture debate is back, only this time I want to foc...

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Help, I'm Scared Of The Dark

When night falls, if my nightlight isn’t working or if I have to go to the restroom a...

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7 Signs To Help You Recognize A Sociopath In Your Midst

A sociopath is a person affected by a personality disorder which causes them to exhib...

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Techniques On How To Manage Hypersensitivity

Being sensitive and touchy are often poorly perceived emotions, however, they can pan...

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Time to wind down

What Are The Traits Of A Narcissist?

Whether it’s your boss, your partner, or even a family member; we are all very likely...

Read

7 Signs To Help You Recognize A Sociopath In Your Midst

A sociopath is a person affected by a personality disorder which causes them to exhib...

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Why Do We Turn To Denial As A Defense Mechanism?

Sometimes when leads us down tough paths or when we aren’t ready to bear the brutalit...

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Coronavirus Is Turning Me Into A Hypochondriac, Help!

Even before the global pandemic, I was constantly worried about my health. At the sli...

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Stockholm Syndrome

I always wondered how we could have sympathy for someone who took us hostage. Plus, w...

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The 5 Stages Of Grief

Is there any absence that causes more pain? There comes a time, at a certain age, whe...

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