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Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

I'm Scared Of Falling In Love; How Can I Overcome This Fear?

In love, things are never really certain and just when we think things are going well, they often seem to derail. That being said, when you consider that one in two marriages ends in divorce, it's no wonder that reluctance to fall in love is becoming an increasingly common phobia amongst people. This fear hides deep-seated anxieties and can become very painful and penalizing... To overcome your worries and cast them aside once and for all, you need to understand where they originate from.

I’m Unhappy In My Relationship

Do you no longer feel chemistry with your partner? Have you virtually fallen out of love? Being in a relationship means having a life partner, and that means someone who motivates you to be and do better, all whilst sweeping you off your feet. That's all well and good, but maybe a little too idealistic. When things turn sour in a relationship, and you are left feeling unhappy and misunderstood, it's time to take action. When your man makes you cry more than you laugh, you should start questioning your relationship. But before leaving everything behind, think about possible solutions!

What Is Gaslighting And Why Is It So Dangerous?

Gaslighting is one of the most destabilizing and covert forms of manipulation out there, and often makes victims feel completely lost and broken. This scary scenario essentially involves brainwashing via deception and is frequently characterized by blatant denial and emotional blackmail. ‘No, darling, I would never lie to you. I love you too much for that. Remember, it was you who stained my collar with lipstick... you forget everything.’ This is a classic example of this type of abuse, and trust me, I should know because I’ve been through it...

6 Things I Won't Apologize For Anymore

"Sorry, I…" Do you also start your sentences like this? For my part, I do very often, if not all the time. And you know what? I'm tired of always apologizing for everything. Sometimes I even feel like I'm apologizing for existing, because I'm always mumbling "sorry". Of course, politeness is a great asset, but too much isn’t a good thing and can mean that other people perceive us as weak. So today, I’ve decided that enough is enough! Without further ado, here are 6 things I won't apologize for anymore and definitely won’t allow myself to feel guilty about.

10 Tips To Learn How To Be Happier

Achieving a state of happiness is quite a program! This feeling sometimes seems very difficult to achieve, and yet, being a little happier each day isn’t so complicated. But beware, there’s no miracle recipe, just a few habits to adopt in order to finally decide to be happy! It’s up to you!

What Do All Happy People Have In Common?

To find happiness, everyone seems to have their own recipe. For some it’s sport, for others it’s therapy. But happy people seem to all have something in common. Clearly, the universal recipe for happiness does exist. To be happy, we should imagine the future through the lens of our failures. This speaks to me, but it seems contradictory. And yet, the recipe for happiness is just one letter: The B in plan B promises you more optimism and fulfillment.

5 Signs You Are Going Through A Work Burnout

I’ve never made a secret of not being a huge fan of work, but my opinion on the matter certainly doesn’t make me immune to the chronic stress of a job burnout. Ever since the Covid-19 outbreak, I’ve been working from home and have completely lost my work-life balance. Back when things were ‘normal’, I went into the office every day, did my time, left and didn’t think about the day’s problems again, no matter how big they were. Now, things are totally different, and I’m suffering from intense fatigue, insomnia, plus emotional and physical distress. What I want to get across is that anyone can experience burnout, which is why I want to share with you the symptoms to look out for and discuss what you can do to get better.

What Is The Friendzone And How Can I Get Out Of It?

“You know, I see you as a friend.” Bam! That painful sentence. It’s what we call being in the friendzone. But before that, you may be in a gray area: love or friendship? It’s not always easy to know whether the person opposite you is as attracted to you as you are to them. So how do you know if you’re in the friendzone? How do you get out of it if you are? Let’s explore this metaphorical zone together (just for this article, rest assured)!

10 Signs You Are Dating A Narcissist

Even though we all grew up dreaming of the perfect Disney-esque romance, we no doubt all wholeheartedly agree that relationships certainly aren’t easy, yet they are made even tougher when a narcissistic partner is added to the mix. As someone who has previously dated a guy with a narcissistic personality disorder (NPD), I’ve decided to share the 10 ultimate red flags and warning signs that your Prince Charming is actually more of a poisonous frog than anything else.

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10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

What Does Ikigai Mean?

Ahhhh, finding your reason to live, isn't it a wonderful dream? Well, thanks to Ikigai, it is possible to discover your life purpose and what makes you tick! If you have never heard of it, it is a philosophy that comes straight from Okinawa, one of the Japanese islands where there are the most centenarians in the world! Japan has a lot to teach us, so let's lean toward this method that allows you to find meaning in your life! 🙏

I’m Too Solitary To Be In A Relationship!

I’m a solitary person, but I’ve never thought of myself as too solitary to be in a relationship, especially because I don’t suffer from it. At least, I didn’t suffer from it all the time, and it allowed me to find a balance through my different experiences, whether in love or on my own. I also understood the aspects that were essential for a love story to work, even if you have a solitary character. Let me explain!

Do We Always Need To Have The Last Word?

Today, I’m focussing on a habit that drives me crazy: wanting to have the last word. It’s probably because I’m not very good at comebacks or self-confident enough that I’m both fascinated and annoyed by people who always want to be right. But why do they always want to have the last word? What’s behind it?

Relationships are full of ups and downs, yet many of them get to a point where they verge on friendships. Now, we all know that the honeymoon phase can’t last forever, but in many instances, once the lack of romance mixed with a stale routine creep in, the writing is often on the wall for lots of love stories. Keeping the spark alive is a challenge and requires the commitment of both partners, yet when we’ve been with our other half for years, we can be guilty of taking things for granted and giving up. If you are in need of a serious wake-up call, here are the warning signs you are growing apart from your partner.

7 Ways Narcissism Affects Your Friendships

Whenever narcissism infiltrates any aspect of our lives, things become toxic and the dynamics instantly change. When such devious tendencies haunt our friendships, things take a turn for the worst and can even become dangerous for our self-esteem and mental health. Now, whether you are friends with a narcissist or you yourself display signs of this personality disorder, you’ll no doubt agree that this condition strains friendships to the point of completely breaking them down.

Why I Hate Conflict And What I Need To Do To Face It

As soon as I feel tension build up with someone close to me, I take flight. I don’t like conflict, even if I don’t agree with the other person, I run from it. As a result, I keep it all inside of me, which can generate a lot of annoyance. Rather than this eating away at us from the inside, we need to learn to overcome this fear of conflict to make our voice heard. Why do we run away from conflict? How can we overcome this fear? Here are some explanations.

I Have Fits Of Anger

Anyone who’s never felt anger can close this article! We’ve all felt this virulent emotion at one time or another 😡. It’s neither bad nor good, but it has the right to exist. It’s healthy to feel angry when you’re betrayed or a victim of an injustice. However, when anger attacks are recurrent, it’s good to learn how to control them. When anger hurts others or ourselves, it becomes a problem.

6 Differences Between Being Self-Centered And Being A Narcissist

When it comes to mental health disorders, the parameters of each condition often seem blurry, and this explains why many of us have trouble identifying them. Plus, certain disorders frequently encompass similar symptoms and traits, making recognizing and therefore understanding them even more complicated. Let’s take being selfish and having a narcissistic personality disorder, for example. Because they overlap on such a huge scale, upon first glance, they do in fact seem indistinguishable to many of us. That being said, when you dig a little deeper, the differences do become more and more apparent.

The 15 Worst Things A Husband Can Say To His Wife

They say actions speak louder than words, but the truth is words often hurt us way more than anything else. They have the power to destroy us, sting us, and rip our confidence apart. Now, as women, we need to have thick skin, but no matter how hard we fight to protect ourselves and ignore the negativity, certain things are just too painful to move on from. Words hurt like a slap to the face and can break even the strongest amongst us, especially when the orator is the person we love most in the world. Here are the top 15 things husbands should never say to their spouses.