Whether you're an athlete, a die-hard sportswoman or a weekend warrior, we all need to get moving to feel good about ourselves. Here, we'll give you our latest victories, advice and encouragement. No, we're not top athletes but we try to have fun and after all, that's what counts, isn't it?
Do you jog on Sundays and hang out on the couch? Well, thanks to our advice, you'll might want to run around the block!
'All progress takes place outside the comfort zone'
- Michael John Bobak