Sport: Let's Get Active

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Working out has many valuable benefits, it clears our heads, gets us in shape and makes us feel great about ourselves! (Even if it also makes us suffer with aches and pains for days afterwards). Whether you are an avid sportswoman or a Sunday jogger, here you’ll find our advice to get active. And to think of all those times we complained about playing sport in high school!

Whether you're an athlete, a die-hard sportswoman or a weekend warrior, we all need to get moving to feel good about ourselves. Here, we'll give you our latest victories, advice and encouragement. No, we're not top athletes but we try to have fun and after all, that's what counts, isn't it?

Do you jog on Sundays and hang out on the couch? Well, thanks to our advice, you'll might want to run around the block!


'All progress takes place outside the comfort zone' 

- Michael John Bobak


Our most popular 'sport' articles:

Tips To Help You Fall In Love With Sport And Working Out

That’s it, it’s decided! I am going to take up a sport and stick to it this time round! If you've made this brave decision, congratulations, because once you’ve uttered those magic words, the hard part is over…well almost! The blood, sweat and tears will still come afterwards. To give you the best chance of following through with your plan, you are going to have to follow some advice to help you achieve your aim and make a habit of working out. If you follow our advice, soon your body will be begging you to become more active.

How To Stay Motivated When It Comes To Working Out

Do you like the idea of working up a sweat and toning your body on paper? Yet, when it comes to throwing on your work-out gear, do you suddenly feel a little more reluctant? We all have a bit of a love hate relationship when it comes to exercise, but once we find the determination to get the ball rolling, all of our doubts disappear. Physical activity is essential, but when it feels like an obligation, finding the incentive is tough. Our advice will help you fall in love with keeping fit and will keep you motivated 24/7.

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"Be yourself; everyone else is already taken." 

- Oscar Wilde