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Why Do I Always Feel Guilty?

Are you the type of person who constantly feels the need to apologize without having done anything wrong? Would you for example feel bad about being late to a meeting if your car broke down on the way? Do things that are totally out of your control make you feel terrible about yourself? We all perceive guilt differently, and some of us are far more susceptible to feeling culpable than others. We reveal where this tendency comes from and what you can do to learn to shake it off. It's time you freed yourself from these self-imposed shackles of guilt!

10 Secrets To Successful Relationships

Stories of couples who spend their whole lives together seem like distant fairy tales nowadays. With the rise of dating apps and a shift in the idea of what constitutes a traditional relationship; the word long-term almost sounds foreign to many of us. Being in love isn't always simple, but when it works out, it's worth all the hard work. Being the romantic souls that we are, we wanted to share with you the recipe for a long-lasting and harmonious relationship. After all, who doesn't want to experience what their grandparents did? Discover the best tips for a happy and healthy love story.

Are You Scared Of Success?

Amid the fear of failing hides another fear that is less often spoken about, and that's the fear of succeeding. Doing well isn’t necessarily the key to happiness, that’s why there may be times when we fear it. Although it might seem strange, when we start to achieve our personal goals, we open ourselves up to a wave of new emotions that aren't exactly always easy to deal with. When we are caught off guard by our results, we often go into panic mode and struggle with this concept, however that's not to say we should let this hold us back.

Self-Love Checklist

Life can be a bit of a rollercoaster, and whilst I'm sure we'd all agree that at times we are lucky enough to experience dizzying highs, at other points, we all go through gut-wrenching lows that really do bring us crashing down. Feeling good about ourselves 365 days a year is certainly a big ask, but it's definitely not impossible, and I'm proof of that! Psst, lean in, I want to let you into a secret! Whenever I'm feeling down or when my anxiety spins out of control, I take a look at my self-love checklist for inspiration and decide that it's time to make myself feel better about things.

Teaching Men To Be More Emotionally Honest

As a self-confessed emotional sponge and anxiety sufferer, I've always found men's unwillingness to deal with their emotions surprising. I've always had a turbulent relationship with my emotions, however, over the years, I've learned that introspection and honesty have helped me to deal with them effectively. Men, on the other hand, typically have a tougher time opening up and taking the time to understand what they feel, but although it may seem difficult, acknowledging their fears, anxieties, and dreams will catapult them to the ultimate stage of happiness.

Can We Fall In Love Without Seeing The Person?

If you had asked me this question a few years ago, I would have said hell no, but recently and thanks to recent discoveries, my opinion has done a whole 180°. Nowadays, there are a variety of ways for us to find our soulmate without actually even seeing them; we can fall in love online, we can meet someone on dating sites, or, alternatively, we can sign up to Netflix's hottest dating show; 'Love Is Blind'. Now, if you haven't yet binge-watched this rollercoaster series, and are in need of a little romance in your life, you know exactly what to do.

Love and relationship's discussion:

Can Sexual Abstinence In A Relationship Bring Us Closer Together?

What are people in a sexless relationship called? Are they roommates? Or even platonic lovers? For me and for many others; sex is the foundation of any relationship, but being the curious person that I am, finding an answer to this question seemed like a challenge I couldn't turn down. Thinking back to the early days of my relationship, going 3 days with no action between the sheets was virtually impossible, yet, many couples say putting a stop to love making saved them. This got me thinking and after reading more about sexual abstinence, it got me thinking about the benefits of giving the bed springs a break.

5 Essential Tips On How To End Your Relationship Maturely

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer, either. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

Why Is It That I Fall Out Of Love So Quickly?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

Toxic Relationships: How To Recognize You’re In One And Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

How To Overcome Betrayal In 5 Key Steps

Whether it’s in friendship or love, betrayal is extremely painful, especially when it comes from people you trusted. Going through it can be very traumatic and can even lead you to wonder whether you'll ever truly heal and recover. With that in mind, many questions surface, including; how do you get over it when someone stabs you in the back? How do you rebuild yourself and learn to trust again? Here are 5 steps to overcome disloyalty, and who knows, they may even reinstall your hope in people.

How To Get Over An Ex

Getting over an ex isn’t always an easy process because we all mend, move on and heal differently. Whilst for some of us, a quick hookup and a few weeks of reflection is enough, others take much longer to move forward and on to new things. Whatever method you choose when it comes to forgetting about your past love experiences, know that it takes a lot of strength of character. The post breakup period can make us feel lonely and lost, but believe us when we say there is light at the end of the tunnel. Discover the motions people go through and the steps involved to being able to recover for heartbreak.

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Why Do I Constantly Need Attention?

Do you have an annoying habit of being constantly over the top just to get other people to notice you? Do you love being in the spotlight? If you've answered yes to the previous questions, you are definitely one of those people who live to attract the attention of others. At work, whilst out with friends or on social media, you no doubt always need to be front and center. And, even though this excessive behavior tends to harm you, you just can’t help yourself! This begs the question, where does this need come from? And, how can you rectify it before it’s too late?

Why Is It That I Fall Out Of Love So Quickly?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

How To Stand Up To A Narcissistic Pervert

If you’re anything like me, you’re no doubt sick of being manipulated and humiliated by the narcissistic vampires that surround you. Enough is enough! The time has come for you to stand up for yourself! No matter who is making you feel bad about yourself; you need to flip the tables and take back the power. Psychological abuse has deep and lasting impacts, but turning the page and moving on is the healthiest thing any victim can do. Here are 9 essential tips on how you can defend yourself against a narcissistic pervert.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about my hate for mine. Let’s get one thing straight, I’ve never liked work, but have only recently built up the courage to talk about my hatred of it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Is Taking A Break In A Relationship The Secret To Saving It?

Sometimes a relationship is a long quiet river, and sometimes it's a rocky disaster from start to finish. Although, when things hit a rough patch and don’t go the way we wanted them to, we might consider taking a break in order to smooth things out. The idea of taking a break was probably made famous in Friends with Ross and Rachel’s tumultuous relationship, but is it actually the solution? Is taking time apart from the one your partner the secret to crossing your love crisis, or will it push you further apart?

Are You Going Through A Love Burnout?

Sorry to break this to you, but burnouts are not exclusively restricted to your professional life; they can indeed also affect your love life too! A love burnout occurs when one of the partners in a relationship feels emotionally exhausted, in need of a break, and desires a period of being single. This feeling is in fact linked to an accumulation of disappointments and intense sorrow related to dating and relationships. So, what are the signs of emotional exhaustion? And, how can you avoid going through this, or even cope with it if it has already set in? Here's what you need to know.

Why, why, why? That's the question...

Why Do I Always Feel Guilty?

Are you the type of person who constantly feels the need to apologize without having done anything wrong? Would you for example feel bad about being late to a meeting if your car broke down on the way? Do things that are totally out of your control make you feel terrible about yourself? We all perceive guilt differently, and some of us are far more susceptible to feeling culpable than others. We reveal where this tendency comes from and what you can do to learn to shake it off. It's time you freed yourself from these self-imposed shackles of guilt!

Why Is Sex So Difficult To Talk About?

In this day and age, we are surrounded by sex, to the point where we literally can't escape it. Whether it be in commercials, magazines, movies or even successful books, it plays an important part of our lives. Yet, for the most part, it’s not a subject that never comes up in our conversations. If we chat about it, we often feel like we are opening the door on our bedroom activities and offering our intimacy up to critical eyes. But why is this fascinating and widespread subject so shameful and taboo to talk about? Here are our explanations on why we have such a hard time chatting about one of our favorite leisure activities.

Why Can I Never See The Positive?

You know, the metaphor of the glass half full and half empty. Well, it’s meant to determine our levels of optimism. If you consider that the glass is half empty, you're a pessimist, whereas if you view it as being half full, you are a natural optimist. I, unfortunately, fall into the first category of people and have a hard time looking on the bright side of life. No matter what life throws at me; good or bad, I can never seem to be upbeat about anything. But, that's not to say that all hope is lost, indeed there are many tips and techniques when it comes to being an idealist.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

Why Do I Feel Bad When People Don’t Message Me Back?

Friday night rolls around and after a hard week you were expecting to have a drink with a girlfriend, but she seems to have left you hanging on read... To make matters worse (and the humiliation?) you even saw the little typing sign appear, yet you never received a reply. Well, if that’s the case, obviously you or your "how about a drink tonight?" didn’t deserve an answer. Let’s take a look at why some people don't reply to messages, and why when someone doesn't reply to your text, this makes us feel so bad.

Why Do I Need To Please At All Costs?

Is the gaze and approval of others essential for you? Are you incapable of saying no? Do you do everything you can to get yourself noticed? This excessive need to please may well be indicative of a profound uneasiness. Why do you need to feel validated by other people so much? And how can you free yourself from this oppressing tendency? We reveal everything you need to know for a more straightforward lifestyle.

It's Official, Food Makes Us Feel Good And Here's Why

I have never been disappointed with a slice of Nutella on toast, it's always there during both bad and good times in my life. To me, food is a sort of emotional outlet, a pleasing solution to my problems. Even if I’m not hungry, I can’t resist the urge to go and raid my cupboards to look for food. Is this due to my love for fine food and drink? Do certain foods act like a drug on me? Why does eating feel so good?

Gory Fascination: Why Does Horror Fascinate Us?

From serial killers, gruesome crime stories to horrific fiction there are certain seemingly twisted topics that we can't get enough of. Indeed, being confronted with horror and terror seems to excite our brains to the point of giving us goosebumps. Although it makes us feel uneasy and puts us on edge, many of us are totally obsessed. This dark universe draws us even the sweetest and most innocent amongst us in, but why does it have such a strong hold over us? Why do all things scary and terrifying fascinate us so much? Let’s get some answers.

The narcissistic pervert files:

What Are The Traits Of A Narcissist?

Whether it’s your boss, your partner, or even a family member; we are all very likely to come into contact with what’s known as a narcissistic at one point or another. Now, we hear so much about them and especially about how dangerous they can be for us, so how can we be prepared to avoid falling into a destructive spiral with one? Well, the best solution to avoid plunging into precarious territory with one, is knowing how to recognize their narcissistic characteristics. Indeed, all types of narcissists exhibit common behavioral traits and attitudes, so without further ado, let’s explore them and learn to spot them.

Everything you need to know about narcissists:

Can A Narcissist Be Faithful?

Narcissists often get bad press, and although many of us try to see the best in most people, in their case, it can be extremely difficult to find. The truth is, folks with this personality disorder don’t exactly have many redeeming qualities that could potentially help to excuse and explain their borderline evil behavior. Plus, when it comes to love, their lack of empathy means they have next to no loyalty, which means many of them often end up cheating on their partners. Ladies, if you are in a relationship with a narcissist, the alarm bells ought to be truly deafening.

Are Narcissists Lonely?

Loneliness is one of society’s biggest enemies, and none of us are exempt from it, not even the most devilish of narcissists out there. In fact, throughout the Coronavirus pandemic, 36% of Americans claimed that they have never felt lonelier, which sets a scary benchmark for the wider population. Now, lots of us would no doubt immediately assume that narcissists are too independent and strong-willed to feel lonely, however, the truth is they are often the biggest victims of this phenomenon, yet simply have trouble expressing their inner malaise.

Can You Have A Healthy Relationship With A Narcissist?

I’ve always been very open with my dating history, so if you’ve read some of my other articles, you’ll probably already know that, none of my relationships have ever fulfilled me, or even made me feel good about myself. In fact, since dating my most recent partner, who was by the way a raging narcissist, I’ve decided that I need to take a break from love, and instead, spend more time on finding myself. How did I get to this point? Well, when I was with my ex, no matter how hard I tried, our love disintegrated, well at least for me, it did. I can now firmly say that all the tears, arguments, and pain have taught me that loving someone with narcissistic tendencies will only ever end in disaster, and I’m about to share why.

What Does A Narcissist Do To A Person?

We hear lots of rumors about narcissists; about them having a gigantic sense of entitlement, a dangerous lack of empathy, and a grandiose sense of self-importance, but do we really know what they do to their victims? Are we really aware of how they go about inflicting so much pain and suffering? What is their modus operandi, and how do they obtain that all-important power and control? I want to make it my personal mission to open people’s eyes to just how dangerous people with a narcissistic personality disorder (NPD) can be…

Who Do Narcissists Target?

If reading up on narcissists terrifies you, you probably already realize how dangerous their toxic personalities can be. Although, that being said, I’m probably going to add to the list of reasons as to why you should be ultra wary of these abusers, by revealing who they prey on. One thing that can be said about narcissists is that they certainly aren’t predictable people! Plus, spoiler alert, they don’t necessarily always choose to emotionally abuse seemingly weak people, no, in fact, they often choose bigger fish to fry because they love a challenge. Discover the types of personalities they hone in on and why.

Is My Coworker A Narcissist?

Now, I don’t want to make you paranoid, but the truth is that narcissists are everywhere, and that’s why it’s so important to be able to spot them and their devious ways. So, with that in mind, why wouldn't there be a narcissist lurking in the office? Has that given you food for thought, and suddenly got your mind racing? Who is your number one suspect? Is it Jon; the guy who constantly hogs the photocopier, or perhaps even Emma; the backstabbing human resources manager? In any case, knowing how to identify these personalities is essential, so discover the 10 deplorable behavioral signs you need to look out for. You’ll never look at your coworkers in the same way again!

How Do Narcissists Behave Sexually?

As with many things in life, narcissists also have unhealthy relationships with sex and treat it as nothing more than a self-gratifying activity. After all, manipulation, control, and emotional abuse are their so-called trusty weapons that they hide behind in most circumstances, so why wouldn’t they call on them in the bedroom too? The bottom line is people with this personality disorder are used to getting what they want and will only ever put themselves and their pleasure first, which doesn’t bode well for a healthy sex life. Discover how they behave in the bedroom and what you should do if you are involved with one.

Help, Why Do I Attract Narcissists?

After a succession of dating disasters, I decided that it was time I took a step back to analyze the root of my consistent heartbreak. Being on the dating scene is tough, and meeting new people just isn’t as easy as they make it out to be. Although, that being said, meeting toxic monsters seems to be a lot less complicated, well at least for me, it seems that way, that’s right, I have a real talent for it. So, after deleting all of my apps and going on a dating hiatus for several months, I finally understand why I attract people with narcissistic personality disorders, who do nothing but break me down and subject me to narcissistic abuse.

Can A Narcissist Change?

If you’ve ever had the pleasure or in this case displeasure to meet someone with narcissistic tendencies, you’ll probably already have a firm opinion on the question above. Indeed, folks with this particular mental health condition lack empathy, have inflated egos, and can be extremely harmful to our mental health. The truth is, their toxic personality traits are so deeply ingrained in them, that embarking on the process of changing and becoming better people is an extremely difficult mission for them. Most experts would agree that in the majority of cases, it is in fact mission impossible, so without further ado, here is why change is so unlikely in people with NPD (narcissistic personality disorders).

How Being In A Narcissistic Relationship Changed Me

Now, after years of taking active steps to move on and recover from this ordeal, I’ve finally found the strength to say that I was in an abusive relationship for over 2 years. Dating my abusive ex broke me for a certain period, but it always made me want to pick myself up and encouraged me to start living my life for myself. You’ve guessed it, being in a toxic relationship was both my downfall and my motivation for rising back up again. Despite feeling much stronger after turning the page on the manipulative behavior, being with my narcissistic ex has certainly changed me in just about every way possible, but getting to this point has been a journey.

Are Narcissists Insecure?

There is no denying that narcissistic personalities display some deeply worrying and disturbing traits, but what if these devious traits were just a means of protection? What if they were in fact a complete facade, fabricated to keep people away, in the hope of hiding their deepest darkest insecurities? After all, everyone has weak spots, even the most confident and put together of people, so why wouldn’t a narcissist deal with the same niggling doubts as everyone else? It's time we got to the bottom of this and discovered why these folks are so insecure.

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"Life is a mystery to be lived, not a problem to be solved." 

- Gandhi


Why do I always feel guilty?

How to stand up to a narcissistic pervert


"Believe you can, and you're halfway there." 

- Theodore Roosevelt