Relaxation: Time To Chill

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Oh, you're all tense and wound up! Have you had a bad day? Didn't you sleep well? Or do you have stressful day ahead? If any of those ring true, then this column is for you! Our columnists are here give you their best advice on how to relax and let go of all the stress. Take a deep breath and chill; you can thank us later.

Relaxation: Time To Chill

We go through life at 100mph and our pace make things stressful. Stress is a horrible feeling, but can be solved thanks to meditation, letting go, yoga or even sophrology. In this section, you will find everything you need to learn how to channel your emotions.


'I’ve decided to be happy because it is good for my health.'

 - Voltaire


Our most popular 'relaxation' articles:

I Love Being Lazy

I’m lazy, there, I said it! I've probably always known this, although it probably took me a long time to admit it and say it out loud because it’s very frowned upon. But now I’m alright with it. Why? Because stress is just as dangerous as smoking and inactivity is no longer a taboo… what’s more, it feels amazing!

10 Tips On How To Let Go And Feel Freer Than Ever

Stress, anxiety, and guilt are just a few of the many negative emotions that can affect us on a daily basis. Are you someone that other people regard as sensitive? If so, do you often hear things like ‘try not to take everything to heart’ or ‘try to take a step back from the situation’? The truth is, no matter how many times we hear this sort of advice, it doesn’t make disconnecting ourselves any easier. If you need to free yourself from stress, then the good news is, we have some truly practical tips for you.

How To Practise Meditation?

Ahhh meditation, that moment when you can reach your inner peace. It’s the stuff of dreams, right? The practice has become democratized and it’s no longer reserved for Buddhist monks! Good, because it’s a relaxation method that is good for the mind and body. It’s a good way to evacuate stress and work on your breathing. So how can you meditate on a daily basis to feel its benefits? Meditation depends on your intentions and the perception you have of your environment! So let’s see why it’s interesting to meditate and above all, how to do it!

Mindfulness Meditation

Ah meditation! Who still hasn’t heard of it? For several years now, this practice has been gaining in popularity. Is it a need to slow down or a desire to find a haven of peace in an ever-changing and stressful world? Maybe. What exactly is mindfulness meditation? What are the benefits? And is it good for everyone? 1, 2, 3, breathe and dive into a more zen world!

4 Exercises That Will Help You Learn To Breathe Better

Breathing is something we do so naturally, so much so, that we sometimes forget to do it properly. That's often how I find myself hyperventilating, because stress has, for a while, succeeded in cutting off my breathing. Breathing is living, but it's also living better! How can we chase stress away all together with a few simple exercises?

Sisu: The Finnish Art Of Courage That We Should All Adopt

Designated as the happiest country in the world by the World Happiness Report in 2018, Finland is said to be the home of a unique art of happiness: sisu. It enables us to reconnect with ourselves, to honour our energy, our will and ability to adapt. Ready to try sisu on a daily basis to be happy?

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"Be yourself; everyone else is already taken." 

- Oscar Wilde