Sleep: Everything You Need For A Great Night

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Sleeping well is important for yourself and for the people you surround yourself with. Whenever you don’t get enough sleep your mood often plummets and makes you unapproachable. Libido, good mood, stress reduction, creativity, figure, good health etc... quality sleep has many benefits. Here you will find all our tips for sleeping like a baby.

Sleep: Everything You Need For A Great Night

4 out of 10 people suffer from sleep disorders that have a direct impact on their health and quality of life. Here you will find our tips & tricks to help you sleep efficiently and restoratively.


'There is a time for many words, and there is also a time for sleep.' 

- Homer - The Odyssey


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What Causes Our Nightmares?

It's still dark when I open my eyes, and my heart is pounding out of my chest. In any case, phew, because I'm still alive and kicking. That man who was chasing me through that abandoned house wasn’t real, and I haven’t been chopped up into hundreds of little pieces. It was all just a bad dream... Like many people, I often have nightmares and have decided that I want to get to the bottom as to why. Let’s take a look together at what causes these disturbing dreams and traumatic events. 😱

Somniloquy: Why Do Some People Talk In Their Sleep?

“You know you told me your life story last night?” Of course, telling your partner what you’ve been up to is pretty cool. Except if you do it in your sleep… Some people can talk in their sleep! So if you live on your own, no problem, but if you sleep with someone, it immediately becomes more annoying. Why do we talk in our sleep? Is it something that can disturb our sleep? What can we do to stop it?

I’m Afraid To Go To The Gym

Working out is supposed to have a calming effect on us, but for me, the opposite is true! In fact, when I imagine myself going to the gym, I become awash with anxiety. The thought of squatting, doing weights, or even just running on the treadmill scares the life out of me, and unfortunately I know I’m not the only woman to feel this way. Despite being fairly in shape thanks to my discovery of home workouts during lockdown, I just can’t muster up the courage to head to the gym, and here’s why.

5 Good Reasons To Sleep Naked, For Your Body And Mind

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Perfectionism is a paradoxical trait, and it's for that precise reason that it has ruined my life for such a long time. On paper, it may seem like a positive quality to have and implies meticulousness, however, in reality, it is closely linked to anxiety and can cause huge problems in our professional and personal lives. In my personal experience, my need for everything to be faultless meant I'd spend hours and hours working on projects and worrying that nothing was ever good enough. The truth is, by putting in so much extra effort, I was wasting my time and making myself ill, whilst neglecting other important tasks. I eventually realized that something needed to give, and that's where the 80/20 rule for perfectionism came in and saved the day!

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I’ve never made a secret of not being a huge fan of work, but my opinion on the matter certainly doesn’t make me immune to the chronic stress of a job burnout. Ever since the Covid-19 outbreak, I’ve been working from home and have completely lost my work-life balance. Back when things were ‘normal’, I went into the office every day, did my time, left and didn’t think about the day’s problems again, no matter how big they were. Now, things are totally different, and I’m suffering from intense fatigue, insomnia, plus emotional and physical distress. What I want to get across is that anyone can experience burnout, which is why I want to share with you the symptoms to look out for and discuss what you can do to get better.

Survivor’s Syndrome

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Wengood's favorite tunes 🎵

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Invalid date
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:17
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:17
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41

How to detect a narcissist?

How to detect a narcissist?


"Be yourself; everyone else is already taken." 

- Oscar Wilde