Sleep: Everything You Need For A Great Night

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Sleeping well is important for yourself and for the people you surround yourself with. Whenever you don’t get enough sleep your mood often plummets and makes you unapproachable. Libido, good mood, stress reduction, creativity, figure, good health etc... quality sleep has many benefits. Here you will find all our tips for sleeping like a baby.

Sleep: Everything You Need For A Great Night

4 out of 10 people suffer from sleep disorders that have a direct impact on their health and quality of life. Here you will find our tips & tricks to help you sleep efficiently and restoratively.


'There is a time for many words, and there is also a time for sleep.' 

- Homer - The Odyssey


Our most popular 'sleep' articles:

What Are The 5 Narcolepsy Symptoms To Look Out For?

Sleep is one of the most essential functions for our bodies and minds because it gives us the rest necessary to recharge our batteries. Whilst many of us struggle to get enough shut-eye, drifting off isn’t a problem for everyone, and lots of people often find themselves snoozing throughout the day. Now, you have probably heard of narcolepsy before, but what does it actually mean? Well, it’s a disorder that causes uncontrollable and sudden sleep attacks and in certain cases can leave sufferers unable to move or speak. So, without further ado, let’s take a look at the symptoms related to this disorder before the Sandman makes a visit.

What Causes Our Nightmares?

It's still dark when I open my eyes, and my heart is pounding out of my chest. In any case, phew, because I'm still alive and kicking. That man who was chasing me through that abandoned house wasn’t real, and I haven’t been chopped up into hundreds of little pieces. It was all just a bad dream... Like many people, I often have nightmares and have decided that I want to get to the bottom as to why. Let’s take a look together at what causes these disturbing dreams and traumatic events. 😱

I’m Afraid Of Sleeping Away From Home

I’m going on vacation soon, I’m really looking forward to it, but there’s one small problem, I’m unable to sleep outside my home. Between the fear of the dark and the fear of the unknown, far from my usual cocoon, my nights turn into a nightmare, without me even closing my eyes!

What Are The Causes Of Sleep Paralysis?

I wake up and can no longer move… I’ve experienced this very frightening phenomenon several times! This feeling of being paralyzed and having a horrible presence approaching me and terrorizing me. This is what we call sleep paralysis! Now I’ve identified the causes of this disorder, I can escape it. But how can I understand them? What causes sleep paralysis?

Why do Children And Adults Suffer From Night Terrors?

Waking up screaming and covered in sweat is never pleasant neither for a child nor an adult. And it’s even more impressive for those around them, both parents and partners! This is what we call night terrors. This parasomnia isn’t harmless, even if it’s more common in children. It’s important to understand the origins of night terrors and its symptoms in order to reduce them or even make them completely disappear.

Somniloquy: Why Do Some People Talk In Their Sleep?

“You know you told me your life story last night?” Of course, telling your partner what you’ve been up to is pretty cool. Except if you do it in your sleep… Some people can talk in their sleep! So if you live on your own, no problem, but if you sleep with someone, it immediately becomes more annoying. Why do we talk in our sleep? Is it something that can disturb our sleep? What can we do to stop it?

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"Be yourself; everyone else is already taken." 

- Oscar Wilde