How To Tell A Narcissist You Want A Divorce

Last updated by Katie M.

If you are currently married to a narcissist and no longer want to continue your relationship, you may feel overwhelmed and no doubt a little trapped. Let’s face it, breaking up with someone is never simple, but the task is certainly even tougher when your spouse is a narcissist and is used to controlling you. Turning the tables on him and asking for a divorce will definitely throw him off track, but it is an essential step in you getting your freedom back, as well as reconnecting with the ‘old you’. It’s about time you started writing your new chapter, don’t you think? Find out how to get through this difficult time and how to break the news to him.

How To Tell A Narcissist You Want A Divorce

As in many cases, you probably didn’t realize that your ex was a raging abuser when you first got together. You no doubt believed he was just protective, worried about your safety, and wanted to be involved every step of the way because he loved you so much. And hey, those qualities may have even fueled your desire for him at first; after all, there’s no crime in that. But, fast-forward however many years later, and your husband has likely become unbearable, overly controlling, manipulative, and even violent. If this rings a bell, and you’ve decided that enough is enough, here’s what you need to do to ask him for a divorce. No matter what your situation is; if you have children together, or a mortgage, know that there is always a way out and that you don’t deserve to suffer anymore.

>>> Discover the 10 most common reasons for divorce

5 Steps towards telling your narcissistic husband you want a divorce

Follow these tips to prepare yourself for the next stage of your life.

1) Develop a steely mindset first

Starting a divorce process with anyone can be taxing, but people with narcissistic personality disorders aren’t just your average Joe’s, and definitely have what it takes to plunge you into hell along the way… When you walk away from a manipulative partner, you need to feel strong and believe you are capable of going at things on your own. In reality, they won’t hesitate to use every dirty trick in the book to get you to change your mind. Preparing yourself for the ups and downs will see you through this dark tunnel.

2) You need a plan in place

Before evoking your desire to leave, you need a solid plan in place, and this includes living arrangements and knowing which divorce lawyer you want to hire to help you through. These essential points need to be addressed before you approach this delicate topic with your partner. Indeed, if you jump the gun and blurt out that you want a divorce without having gained the relevant legal advice, you could provoke earth-shattering narcissistic rage and therefore put yourself in danger. Plus, being prepared will give you the upper hand in the situation!

3) Decide where you want to tell your partner

Are you comfortable having to break the news to your partner at home, or would you prefer to do so in a public place? Plus, you’ll also need to consider if you want to address the matter alone, or with the support of a close friend or family member, for example. Building up to serving your spouse with divorce papers is a tough ask, so you need to feel comfortable in your environment.

>>> Read about how being in a narcissistic relationship changed me

4) Use concise sentences

When breaking the news, you need to ensure you are direct and to the point. There is no time to be evasive and wishy-washy because you need to get your point across clearly and fairly quickly too. The more you embellish what you have to say, the more opportunities you’ll give your soon-to-be-ex to convince you to stay. Changing your mind will be his ultimate goal here, so make sure you’re ready to deflect his attempts.

5) Grow a thick skin

Dealing with a narcissist will undoubtedly cause you a fair amount of pain and mental health strains, but you need to be prepared to face whatever they have up their sleeves for you. Leaving an abusive partner will never be smooth sailing and is likely to awaken the darkest dimensions of their twisted personalities, meaning nothing will be out of bounds. The bottom line is, they’ll try anything to get back at you because, in their eyes, you are destroying their whole world by taking back the power.

How does a narcissist react to divorce?

It is in the nature of a narcissist to believe that they are always superior to others and to refuse any criticism. If you make the decision to end your marriage, you are going against them. In this case, they may reveal the worst of themselves.

In general, there are certain characteristics that many toxic personalities exhibit in the context of a breakup:

  • Power play: A narcissist will do whatever it takes to get what they want. To this end, they may use power plays to force you to do what they want. And even worse, could influence their offspring to achieve their ends. Whether it's through money or threats, ... all means are good to achieve their goals, even if it may hurt their own family.
  • Planning in their personal interest: Their interests come first, and they will organize themselves in order to satisfy them, sometimes to the detriment of their loved ones.
  • Manipulation of feelings: They will always try to blame you for the mistakes in your marriage
  • Victimization: If they do not succeed, the narcissistic pervert will use emotional blackmail. They may be very kind to the judges in order to prove that they are suffering from the situation and that they are the victim.
  • Harassment: Without being violent, they may harass you on a daily basis so that you break down first. The harassment is then of a moral nature with home visits, incessant phone calls, text messages, letters, etc.

Will a narcissist accept divorce?

A narcissist's reaction to divorce can vary depending on many factors, including personality, beliefs, and relationship dynamics. Here are some possible scenarios:

  • Refusal and resistance: Narcissists generally have a strong aversion to failure and loss of control. If divorce is perceived as a threat to their self-image or power, they may resist aggressively or manipulatively. They may try to manipulate the situation to maintain control, using tactics of devaluation, emotional blackmail, or sabotage.
  • Revenge-seeking: A narcissistic person may react with anger, resentment, and a desire for revenge in the face of divorce. They may seek to inflict emotional pain, tarnish the other person's reputation, or use legal means to gain advantage or harm their spouse.
  • Indifference or devaluation: In some cases, a narcissist may react with apparent indifference or devaluation during a divorce. This may be a strategy to minimize the significance of the separation or to conceal their own feelings of vulnerability. They may show a lack of empathy or ignore their partner's emotional needs.

Will a narcissist ever ask for a divorce?

The most plausible reason which justifies why a narcissist will demand a divorce is that they believe that their current partner or prey is no longer worthy of them, or good enough to feed their narcissistic needs. What is ironic here, is that a narcissist leaves their former prey, not because they want to improve themselves and change, but instead to find someone weaker in order to manipulate.

Do narcissists move on quickly after divorce?

It's possible for a narcissistic person to bounce back relatively quickly after a divorce, but this depends on a number of factors. Here are some points to consider:

  • Resources and support networks: Narcissists may have a strong support network or financial resources that enable them to bounce back quickly after a divorce. They may be adept at self-promotion and seeking new sources of approval and admiration, which can help them bounce back more quickly.
  • Adaptability: Narcissists tend to be highly resilient and quick to adapt to new circumstances. They are often motivated by maintaining their self-image, and can quickly focus on new goals or relationships to regain a sense of control and satisfaction.
  • Lack of remorse or deep reflection: Narcissists tend to have a poor capacity for acknowledging wrongdoing or showing genuine remorse. As a result, they may not experience the same feelings of sadness or loss after a divorce. Instead, they may focus on their own needs and interests, minimizing the emotional impact of the separation.
  • Seeking new sources of approval: Narcissistic people may quickly seek new sources of approval and admiration to maintain their self-esteem. They may enter into new relationships, embark on new projects, or focus on their careers to gain the external validation that is so important to them.

It's important to note that even if a narcissistic person seems to bounce back quickly, this doesn't necessarily mean they're emotionally healed or that they've resolved the problems underlying their narcissism. Narcissistic behavior and thought patterns can persist and have repercussions in future relationships.

Editor’s opinion - The road to divorce has never been trickier

Getting divorced is a life-changing moment, but it can be emotionally damaging for all parties involved. Getting to the point where you actually get to sign divorce papers with your manipulative and abusive ex may be a long and eventful road, but it will sure be worth it. You’ll certainly be faced with tough obstacles along the way, but remember, your freedom is something you need to fight for, so don’t let anything your ex does make you change your mind.

🤗 Understand yourself, accept yourself, be happy… Let’s do it here and now!

#BornToBeMe

Be sure to check out these articles too;

Article presented by Katie M.

🌻 Discover the world through my eyes.

Read our latest articles here:

Are Narcissists Born Or Made? - Let's Settle The Debate

There you have it, the nature vs nurture debate is back, only this time I want to focus it on those deviously manipulative personalities we refer to as narcissists. Now, evidently these folks get bad press and rightly so because they are often at the root of plenty of harm, but is it really their fault? Can they really be blamed for their terrifying and perhaps inherent traits, or are they simply just products and in this case victims of their environments? Let’s settle this debate once and for all and figure out how and when this disorder becomes apparent. So, are you born a narcissist or is it developed?

Standing Up To A Narcissist Is Possible If You Follow These 9 Steps

If you’re anything like me, you’re no doubt sick of being manipulated and humiliated by the narcissistic vampires that surround you. Enough is enough! The time has come for you to stand up for yourself! No matter who is making you feel bad about yourself; you need to flip the tables and take back the power. Psychological abuse has deep and lasting impacts, but turning the page and moving on is the healthiest thing any victim can do. Here are 9 essential tips on how you can defend yourself against a narcissistic pervert.

Am I Too Demanding Of My Partner And Too Tough On Him?

Excessive expectations, intense routines and warped images of relationships often make our love stories difficult to manage and maintain. A relationship is one of life’s greatest balancing acts and requires compromises to be made regularly. In short, one cannot be too demanding or severe with their partner if they want a smooth sailing union. Being so tough is a way of testing our partner's feelings for us, yet this can lead to extremely toxic behavior. Although, thanks to our tips, you'll know how to turn things around.

Female Masturbation

That’s right, masturbation isn’t exclusively reserved for men, and us girls can enjoy the benefits of this practice too. It may seem like a very taboo subject, although over time it is becoming more and more talked about online, but that’s not to say that women feel comfortable with the idea… Many women run away from this pleasure and refuse to take care of themselves because they feel a cocktail of shame, fear, and embarrassment. Masturbation is all about self-care and making love to your body, and it’s one that no one should feel too guilty to practice.

Who Do Narcissists Target?

If reading up on narcissists terrifies you, you probably already realize how dangerous their toxic personalities can be. Although, that being said, I’m probably going to add to the list of reasons as to why you should be ultra wary of these abusers, by revealing who they prey on. One thing that can be said about narcissists is that they certainly aren’t predictable people! 😱 Plus, spoiler alert, they don’t necessarily always choose to emotionally abuse seemingly weak people, no, in fact, they often choose bigger fish to fry because they love a challenge. Discover the types of personalities they hone in on and why.

Overinflated Ego

“No, but in any case, I’m better than you.” Honestly, who likes hearing this kind of sentence? Sometimes, it’s not put so bluntly, but clearly, if we read between the lines, that’s what is meant. An overinflated ego is what defines a megalomaniac, along with a need to put yourself before others… Dealing with a megalomaniac isn’t easy, especially when it’s a daily occurrence! So, if you want a peaceful life, discover the true meaning of this disorder, and follow our tips to making this relationship just that little more bearable.

Should You Really Confess Your Feelings?

Who hasn’t had a crush in their life? You know, it’s when you fall for someone and have feelings for them even though you don’t really know them. I’m one of those people who have had lots of crushes, and sometimes I’ve even admitted my feelings. In fact, a recent example was just before I started my relationship with my current partner. I offloaded what I was feeling all of a sudden… I’ll tell you why I did it and how to go about it.

How Does A Narcissist React When They Can't Control You? 10 Things They Do

You probably know by now that narcissists only ever look for one thing and one thing only; and that’s control! Whether in their personal or professional life, folks with this personality disorder need to be in the driving seat and the one calling the shots, otherwise all hell breaks loose. 😨 Although their cunning and manipulative nature means they are often hard to escape, it is still possible to turn the tables on them and take the upper hand. Yet, you’ll need a thick skin to do so because when they feel their power slipping away, they become even more dangerous and abusive; here’s how they react when that happens.

I Still Suck My Thumb As An Adult

In general, thumb sucking ends around the age of 6. I say “in general” and not “normally”, because as an adult I don’t feel weird or particularly bothered by it. When I get stressed, I allow myself to let go and return to my childhood self by sucking my thumb. Those who know about it or catch me by surprise make me realize I should be ashamed… But is this habit a big deal? What if it makes me feel better? It’s certainly no worse than lighting up a cigarette or biting your nails…

Are Narcissists Lonely?

Loneliness is one of society’s biggest enemies, and none of us are exempt from it, not even the most devilish of narcissists out there. In fact, throughout the Coronavirus pandemic, 36% of Americans claimed that they have never felt lonelier, which sets a scary benchmark for the wider population 😔. Now, lots of us would no doubt immediately assume that narcissists are too independent and strong-willed to feel alone, however, the truth is they are often the biggest victims of loneliness, yet simply have trouble expressing their inner malaise.



Wengood's favorite tunes 🎵

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Invalid date
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:17
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:17
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41

How to detect a narcissist

How to detect a narcissist

How to soothe an anxiety attack

How to soothe an anxiety attack