How To Tell A Narcissist You Want A Divorce

Last updated by Katie M.

If you are currently married to a narcissist and no longer want to continue your relationship, you may feel overwhelmed and no doubt a little trapped. Let’s face it, breaking up with someone is never simple, but the task is certainly even tougher when your spouse is a narcissist and is used to controlling you. Turning the tables on him and asking for a divorce will definitely throw him off track, but it is an essential step in you getting your freedom back, as well as reconnecting with the ‘old you’. It’s about time you started writing your new chapter, don’t you think? Find out how to get through this difficult time and how to break the news to him.


As in many cases, you probably didn’t realize that your ex was a raging abuser when you first got together. You no doubt believed he was just protective, worried about your safety, and wanted to be involved every step of the way because he loved you so much. And hey, those qualities may have even fueled your desire for him at first; after all, there’s no crime in that. But, fast-forward however many years later, and your husband has likely become unbearable, overly controlling, manipulative, and even violent. If this rings a bell, and you’ve decided that enough is enough, here’s what you need to do to ask him for a divorce. No matter what your situation is; if you have children together, or a mortgage, know that there is always a way out and that you don’t deserve to suffer anymore.

>>> Discover the 10 most common reasons for divorce

5 Steps towards telling your narcissistic husband you want a divorce

Follow these tips to prepare yourself for the next stage of your life.

1) Develop a steely mindset first

Starting a divorce process with anyone can be taxing, but people with narcissistic personality disorders aren’t just your average Joe’s, and definitely have what it takes to plunge you into hell along the way… When you walk away from a manipulative partner, you need to feel strong and believe you are capable of going at things on your own. In reality, they won’t hesitate to use every dirty trick in the book to get you to change your mind. Preparing yourself for the ups and downs will see you through this dark tunnel.

2) You need a plan in place

Before evoking your desire to leave, you need a solid plan in place, and this includes living arrangements and knowing which divorce lawyer you want to hire to help you through. These essential points need to be addressed before you approach this delicate topic with your partner. Indeed, if you jump the gun and blurt out that you want a divorce without having gained the relevant legal advice, you could provoke earth-shattering narcissistic rage and therefore put yourself in danger. Plus, being prepared will give you the upper hand in the situation!

3) Decide where you want to tell your partner

Are you comfortable having to break the news to your partner at home, or would you prefer to do so in a public place? Plus, you’ll also need to consider if you want to address the matter alone, or with the support of a close friend or family member, for example. Building up to serving your spouse with divorce papers is a tough ask, so you need to feel comfortable in your environment.

>>> Read about how being in a narcissistic relationship changed me

4) Use concise sentences

When breaking the news, you need to ensure you are direct and to the point. There is no time to be evasive and wishy-washy because you need to get your point across clearly and fairly quickly too. The more you embellish what you have to say, the more opportunities you’ll give your soon-to-be-ex to convince you to stay. Changing your mind will be his ultimate goal here, so make sure you’re ready to deflect his attempts.

5) Grow a thick skin

Dealing with a narcissist will undoubtedly cause you a fair amount of pain and mental health strains, but you need to be prepared to face whatever they have up their sleeves for you. Leaving an abusive partner will never be smooth sailing and is likely to awaken the darkest dimensions of their twisted personalities, meaning nothing will be out of bounds. The bottom line is, they’ll try anything to get back at you because, in their eyes, you are destroying their whole world by taking back the power.

Editor’s opinion - The road to divorce has never been trickier

Getting divorced is a life-changing moment, but it can be emotionally damaging for all parties involved. Getting to the point where you actually get to sign divorce papers with your manipulative and abusive ex may be a long and eventful road, but it will sure be worth it. You’ll certainly be faced with tough obstacles along the way, but remember, your freedom is something you need to fight for, so don’t let anything your ex does make you change your mind.

🤗 Understand yourself, accept yourself, be happy… Let’s do it here and now!


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Article presented by Katie M.

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