How To Tell A Narcissist You Want A Divorce

Last updated by Katie M.

If you are currently married to a narcissist and no longer want to continue your relationship, you may feel overwhelmed and no doubt a little trapped. Let’s face it, breaking up with someone is never simple, but the task is certainly even tougher when your spouse is a narcissist and is used to controlling you. Turning the tables on him and asking for a divorce will definitely throw him off track, but it is an essential step in you getting your freedom back, as well as reconnecting with the ‘old you’. It’s about time you started writing your new chapter, don’t you think? Find out how to get through this difficult time and how to break the news to him.

How To Tell A Narcissist You Want A Divorce

As in many cases, you probably didn’t realize that your ex was a raging abuser when you first got together. You no doubt believed he was just protective, worried about your safety, and wanted to be involved every step of the way because he loved you so much. And hey, those qualities may have even fueled your desire for him at first; after all, there’s no crime in that. But, fast-forward however many years later, and your husband has likely become unbearable, overly controlling, manipulative, and even violent. If this rings a bell, and you’ve decided that enough is enough, here’s what you need to do to ask him for a divorce. No matter what your situation is; if you have children together, or a mortgage, know that there is always a way out and that you don’t deserve to suffer anymore.

>>> Discover the 10 most common reasons for divorce

5 Steps towards telling your narcissistic husband you want a divorce

Follow these tips to prepare yourself for the next stage of your life.

1) Develop a steely mindset first

Starting a divorce process with anyone can be taxing, but people with narcissistic personality disorders aren’t just your average Joe’s, and definitely have what it takes to plunge you into hell along the way… When you walk away from a manipulative partner, you need to feel strong and believe you are capable of going at things on your own. In reality, they won’t hesitate to use every dirty trick in the book to get you to change your mind. Preparing yourself for the ups and downs will see you through this dark tunnel.

2) You need a plan in place

Before evoking your desire to leave, you need a solid plan in place, and this includes living arrangements and knowing which divorce lawyer you want to hire to help you through. These essential points need to be addressed before you approach this delicate topic with your partner. Indeed, if you jump the gun and blurt out that you want a divorce without having gained the relevant legal advice, you could provoke earth-shattering narcissistic rage and therefore put yourself in danger. Plus, being prepared will give you the upper hand in the situation!

3) Decide where you want to tell your partner

Are you comfortable having to break the news to your partner at home, or would you prefer to do so in a public place? Plus, you’ll also need to consider if you want to address the matter alone, or with the support of a close friend or family member, for example. Building up to serving your spouse with divorce papers is a tough ask, so you need to feel comfortable in your environment.

>>> Read about how being in a narcissistic relationship changed me

4) Use concise sentences

When breaking the news, you need to ensure you are direct and to the point. There is no time to be evasive and wishy-washy because you need to get your point across clearly and fairly quickly too. The more you embellish what you have to say, the more opportunities you’ll give your soon-to-be-ex to convince you to stay. Changing your mind will be his ultimate goal here, so make sure you’re ready to deflect his attempts.

5) Grow a thick skin

Dealing with a narcissist will undoubtedly cause you a fair amount of pain and mental health strains, but you need to be prepared to face whatever they have up their sleeves for you. Leaving an abusive partner will never be smooth sailing and is likely to awaken the darkest dimensions of their twisted personalities, meaning nothing will be out of bounds. The bottom line is, they’ll try anything to get back at you because, in their eyes, you are destroying their whole world by taking back the power.

How does a narcissist react to divorce?

It is in the nature of a narcissist to believe that they are always superior to others and to refuse any criticism. If you make the decision to end your marriage, you are going against them. In this case, they may reveal the worst of themselves.

In general, there are certain characteristics that many toxic personalities exhibit in the context of a breakup:

  • Power play: A narcissist will do whatever it takes to get what they want. To this end, they may use power plays to force you to do what they want. And even worse, could influence their offspring to achieve their ends. Whether it's through money or threats, ... all means are good to achieve their goals, even if it may hurt their own family.
  • Planning in their personal interest: Their interests come first, and they will organize themselves in order to satisfy them, sometimes to the detriment of their loved ones.
  • Manipulation of feelings: They will always try to blame you for the mistakes in your marriage
  • Victimization: If they do not succeed, the narcissistic pervert will use emotional blackmail. They may be very kind to the judges in order to prove that they are suffering from the situation and that they are the victim.
  • Harassment: Without being violent, they may harass you on a daily basis so that you break down first. The harassment is then of a moral nature with home visits, incessant phone calls, text messages, letters, etc.

Will a narcissist accept divorce?

A narcissist's reaction to divorce can vary depending on many factors, including personality, beliefs, and relationship dynamics. Here are some possible scenarios:

  • Refusal and resistance: Narcissists generally have a strong aversion to failure and loss of control. If divorce is perceived as a threat to their self-image or power, they may resist aggressively or manipulatively. They may try to manipulate the situation to maintain control, using tactics of devaluation, emotional blackmail, or sabotage.
  • Revenge-seeking: A narcissistic person may react with anger, resentment, and a desire for revenge in the face of divorce. They may seek to inflict emotional pain, tarnish the other person's reputation, or use legal means to gain advantage or harm their spouse.
  • Indifference or devaluation: In some cases, a narcissist may react with apparent indifference or devaluation during a divorce. This may be a strategy to minimize the significance of the separation or to conceal their own feelings of vulnerability. They may show a lack of empathy or ignore their partner's emotional needs.

Will a narcissist ever ask for a divorce?

The most plausible reason which justifies why a narcissist will demand a divorce is that they believe that their current partner or prey is no longer worthy of them, or good enough to feed their narcissistic needs. What is ironic here, is that a narcissist leaves their former prey, not because they want to improve themselves and change, but instead to find someone weaker in order to manipulate.

Do narcissists move on quickly after divorce?

It's possible for a narcissistic person to bounce back relatively quickly after a divorce, but this depends on a number of factors. Here are some points to consider:

  • Resources and support networks: Narcissists may have a strong support network or financial resources that enable them to bounce back quickly after a divorce. They may be adept at self-promotion and seeking new sources of approval and admiration, which can help them bounce back more quickly.
  • Adaptability: Narcissists tend to be highly resilient and quick to adapt to new circumstances. They are often motivated by maintaining their self-image, and can quickly focus on new goals or relationships to regain a sense of control and satisfaction.
  • Lack of remorse or deep reflection: Narcissists tend to have a poor capacity for acknowledging wrongdoing or showing genuine remorse. As a result, they may not experience the same feelings of sadness or loss after a divorce. Instead, they may focus on their own needs and interests, minimizing the emotional impact of the separation.
  • Seeking new sources of approval: Narcissistic people may quickly seek new sources of approval and admiration to maintain their self-esteem. They may enter into new relationships, embark on new projects, or focus on their careers to gain the external validation that is so important to them.

It's important to note that even if a narcissistic person seems to bounce back quickly, this doesn't necessarily mean they're emotionally healed or that they've resolved the problems underlying their narcissism. Narcissistic behavior and thought patterns can persist and have repercussions in future relationships.

Editor’s opinion - The road to divorce has never been trickier

Getting divorced is a life-changing moment, but it can be emotionally damaging for all parties involved. Getting to the point where you actually get to sign divorce papers with your manipulative and abusive ex may be a long and eventful road, but it will sure be worth it. You’ll certainly be faced with tough obstacles along the way, but remember, your freedom is something you need to fight for, so don’t let anything your ex does make you change your mind.

🤗 Understand yourself, accept yourself, be happy… Let’s do it here and now!

#BornToBeMe

Be sure to check out these articles too;

Article presented by Katie M.

🌻 Discover the world through my eyes.

Read our latest articles here:

“Never Good Enough”: Let’s Put That Feeling To Rest!

For a long time, I was constantly plagued by the thought that I wasn’t good enough. In the sense that I wasn’t good enough for this guy or that job. Sometimes I even had a strong feeling of dissatisfaction, that what I was doing just wasn’t good enough. Basically, I didn’t feel good about myself and I couldn’t be happy when I felt that way. Today, I’ve freed myself from this feeling and as I’m committed to helping others, I’m telling you about it.

“Mommy Jacking”: Give Us A Break With Your Children!

I feel like I’ve been starting all my articles like this recently, but the fact is: the other day, I was scrolling through TikTok when I saw a video that caught my eye. Let’s not talk about my use of this app for now, the subject I’d like to address is “mommy jacking”. I’d never heard of this term before, but I have to admit that I’ve felt like I’ve been in the situation it describes, so I’m going to tell you all about it.

How Narcissists Treat Their Exes

Walking away and definitively closing the door on your relationship with a narcissistic ex-partner is one of the most emotionally draining challenges you can face. After all, these manipulative bullies are never willing to just let bygones be bygones, and always want to have the final word after the break-down of a relationship 😈. Besides, when narcissists get dumped, their inner demon raises its ugly head and becomes determined to (metaphorically) destroy their ex-partner.

I Have No Ambition But Is It Really That Problematic?

Even at school, I wasn’t that interested in getting good grades, honors and great comments on my report card. The rest of my professional life hasn’t been much different either. In a world full of hyper productivity, surpassing oneself and constant professional challenges, I have been content with living my life in peace and quiet. I’m not exactly who aims for the top, and I don’t feel like I ever will be...

My Mother-In-Law Is An Intrusive Grandmother

On Monday, Grandma had a little present for him; on Tuesday, she was just in the area; on Wednesday, well it’s Wednesday, children’s day; on Thursday, she came to see if everything was okay; on Friday, she was still around and the rest of the weekend too. With the added bonus of advice and thoughts… Do I crack or get on with it?

Do Narcissists Come Back?

You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control 😨. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.

How Do You Know A Narcissist Is Cheating?

Narcissism is wholly incompatible with healthy relationships, which goes some way in explaining why people with this personality disorder always believe the grass is greener elsewhere. Indeed, fidelity isn’t something they excel in and adds to their exhaustive list of weaknesses alongside their love of manipulation and dishonesty. 💔 However, they are so cunning and crafty that catching them out and confirming your intuitions is no easy feat. To make things easier for you, here are the 10 signs you need to look out for if you believe your narcissistic man is cheating on you.

How Does A Narcissist React When They Can't Control You? 10 Things They Do

You probably know by now that narcissists only ever look for one thing and one thing only; and that’s control! Whether in their personal or professional life, folks with this personality disorder need to be in the driving seat and the one calling the shots, otherwise all hell breaks loose. 😨 Although their cunning and manipulative nature means they are often hard to escape, it is still possible to turn the tables on them and take the upper hand. Yet, you’ll need a thick skin to do so because when they feel their power slipping away, they become even more dangerous and abusive; here’s how they react when that happens.

Overinflated Ego

“No, but in any case, I’m better than you.” Honestly, who likes hearing this kind of sentence? Sometimes, it’s not put so bluntly, but clearly, if we read between the lines, that’s what is meant. An overinflated ego is what defines a megalomaniac, along with a need to put yourself before others… Dealing with a megalomaniac isn’t easy, especially when it’s a daily occurrence! So, if you want a peaceful life, discover the true meaning of this disorder, and follow our tips to making this relationship just that little more bearable.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.



Wengood's favorite tunes 🎵

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Invalid date
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:17
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:17
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41

How to detect a narcissist

How to detect a narcissist

How to soothe an anxiety attack

How to soothe an anxiety attack