How Can We Reduce Stress In Children?Mood changes, sleep disturbances, refusal to go to school, withdrawal... Even if your child can’t describe what’s going on, many symptoms can reveal a state of stress in a child. When your child is stressed, helping him or her can quickly become challenging. The question is, how can you reduce this stress? How can you relieve it? Here are the answers to these questions.
A child who is anxious or stressed is likely to remain so as an adult. They will have difficulties in relationships, tend to isolate themselves, and have trouble taking on new challenges or projects. Fears may keep him or her locked up and prevent them from achieving their potential. So how can you help your child reduce stress?
8 tips to reduce stress in children
The sources and causes of stress and anxiety are plentiful and are not the same for all children. Parental separation can cause a child to feel as though he or she is losing control of a situation. If your child faces an unexpected situation such as an absence of their teacher or even if they find themselves in a new situation this could lead to episodes of stress and anxiety.
To reduce your child's stress, it is essential to lead an open dialogue. Try to identify the times, places and events where stress may have set in. Other tips can also be put in place.
1. Opt for reading
Stories and tales allow children to better control their emotions and to deal with frightening situations. They then identify with the characters that will serve as a reference in the future. Note that reading groups can also be great for them. Together, the children exchange their opinions and their different perceptions of risky situations.
For a young child, opt for books with pictures that facilitate integration and learning.
2. Give them back their self-confidence
Encourage them on a daily basis with phrases such as "Thank you for helping me", "You should be proud of yourself"... Don't hesitate to repeat motivating phrases to them, which you can also hang up in their bedroom if they wish.
3. Support them
When a challenge arises, don't make fun of their fears. Try to reassure him or her and minimize the situation if possible. If you move or change teachers, emphasize each positive point. It is important to have a calm and reassuring attitude.
4. Help him/her to fall asleep
Fatigue is a source of stress. A ritual before going to bed is a sign of a good night's sleep. Don't change your habits and opt for the famous "brushing your teeth, cuddle, bedtime story, kissing your parents and going to sleep".
5. Opt for sophrology exercises
Take a moment together to relax. Your child will mobilize their breathing, relax their muscles and practice positive visualization. Note that it is also possible to find dedicated audios on YouTube.
6. Get some fresh air with your child
Nature offers many benefits. It allows you to recharge your batteries and to calm down. Note that this universe is conducive to confidence. Your child will probably have less trouble opening up and confiding in you about their discomfort.
7. Reduce your own stress
Your child may feel your stress. In 2010, a study revealed that 52% of parents admitted to being stressed by their children's schooling. Their children could no longer cope with this pressure. You probably fear for their future, you want them to succeed. This race for excellence can push your child to stop wanting to go to school, which can lead to a school phobia. Make sure you don't show your stress to your child. If you feel the need, talk to those around you or a qualified psychologist.
8. Try pet therapy
Having an animal such as a dog or being in contact with animals would greatly reduce stress and anxiety in children. Animals provide moral support in difficult times and reduce the sense of loneliness that a child may feel.
>> Want to go further? Read: My Child Hits Me! Here Are 9 Tips To React Effectively <<
Editor's note: Listen!
Stress is a normal reaction to difficult situations. Children's lack of communication makes them manage and express their stress differently from adults. Listening is therefore essential. You can also contact our certified psychologists who will help you find tips to reduce this stress and also understand where this malaise comes from.