Sorry to break this to you, but burnouts are not exclusively restricted to your professional life; they can indeed also affect your love life too! A relationship burnout occurs when one of the partners in a relationship feels emotionally exhausted, in need of a break, and desires a period of being single. This feeling is in fact linked to an accumulation of disappointments and intense sorrow related to dating and relationships. So, what are the signs of emotional exhaustion? And, how can you avoid going through this, or even cope with it if it has already set in? Here's what you need to know.
Today, we expect love to give us meaning to our lives, along with happiness, comfort, and security. However, the problem is that all these expectations are totally unrealistic and risk causing great suffering and eventual exhaustion.
When it comes to the relationships, our expectations are often high and some of us are guilty of being very demanding. We tend to idealize our partner in the early stages and therefore miss red flags. The trouble is that between our often unrealistic expectations and the idealization of our partner, we quickly fall off the wagon and become weary and disillusioned. It’s this contradiction between expectations and reality that is at the root of a relationship burnout and exhaustion.
The disenchantment is linked to the end of the passion and the eventual wear and tear of that daily life has on a relationship. That's right, when the date nights dry up, so does the spark in a long term romantic relationship… The person going through a burnout in a relationship will then find it hard to accept that their can’t live up to the image we created of them.
- Discover the most common reasons for divorce as well as why we get jealous in relationships -
It's hard to cast a stone against those whose expectations exceed reality. They are often linked to education or to the various images we perceive as love, through advertising or romantic movies. Passion, tenderness, friendship, support, sex, etc. a couple has many ideals to carry on their frail shoulders.
However, life in a relationship requires a lot of adaptation and compromise. Even though true feelings and dedication can help, the fact remains that two different people who decide to live together need support throughout their adventure. The truth is, love doesn't solve all of our problems and must, no matter what happens, we must face reality.
If your man leaves laundry lying around and this drives you crazy, your so called 'perfect partner' will lose points in your eyes. You could go as far as being disappointed or interpreting this sign as a lack of love.
>>> Discover our selection of the 15 most romantic quotes.
📍 FAQ 📍Am I tired of my relationship? Here are the indications you are:Right now, do you feel like something's wrong? Are you dragging your feet when going home? Do you spend the night asking yourself a thousand and one questions about your current status? If so, it's time to find out if you're burning out. Here are the symptoms that should push you to act.
|
- You'll also like this article: 10 Secrets of Lasting Couples -
It’s never too late to save a relationship, no matter how critical it has become. With these tips, you’ll soon be able to spice up your love life and capture your partner’s heart all over again;
What's next? Breakup or a temporary split?Breaking up is not always the right solution here. If both partners are willing to make an effort to fix the situation, then the crisis can be quite temporary. As always, communication is the key. For peace of mind, partners need to start showing more empathy towards each other. If the problem persists, couple’s therapy may be a solution, in order to start a dialogue in a neutral environment. 🤗 Understand yourself, accept yourself, be happy... Let’s do it here and now! |
Why not also check out:
Article presented by
Katie, M.
"🌻 Discover the world through my eyes."
I’m starting to get tired of the routine and daily grind. Yet, I’m hesitant to step out of my comfort zone and take the leap. My bubble is reassuring, and so far, I’ve thrived in it, but I no longer want to be held back by the fear of trying new things. Stepping out of your comfort zone brings many benefits, so how can you dare to take the plunge? Here are 5 tips to get started! 💪
We tend to think of New Year as a sort of fresh start, making it the perfect time to break a bad habit and adopt a better one. After all, we all want to be better, so it’s natural to want to make good resolutions to bring about change. But what happens when we don’t stick to them? After years and years of watching t-shirts pile up because “this year, I’m starting to exercise” and never following through, hello, sense of failure! So, what do we do with New Year’s resolutions? Do we choose better ones or just forget about them altogether? 🥳
If there’s one article I was eager to write for Wengood, it’s this one. I’m part of what’s called the “neuro-A” community, in other words, “neuroatypical” individuals. It might be a term you’ve heard before without really knowing what it means. So, what is neuroatypicality or neurodivergence? Is it an illness? A personality trait? A way of functioning? If you’re asking yourself these questions, you’re in the right place—I’m here to answer them.
Intense anger outbursts, disproportionate verbal and physical aggression… These are all signs that may indicate intermittent explosive disorder (IED). I know what I’m talking about because someone in my family has it. For a long time, I struggled to understand their explosive anger reactions. I think they themselves didn’t know why they reacted that way… until they were diagnosed. Let me explain.
The big introvert that I am has long struggled to approach others. It’s true that taking a step toward someone isn’t easy, especially when you’re dealing with additional challenges: introversion, lack of self-confidence, social anxiety… Having experienced all of this myself, but having made progress over the past few years, I have a few tips to share with you so that you too can come out of your shell. Let’s get started!
If I’ve never experienced a burglary as an adult, I did go through it during my childhood. I remember the uneasy feeling of knowing that strangers had entered our home. I kept wondering if they would come back… The psychological impact of a burglary should not be underestimated. What does it trigger? How can one overcome the feelings of fear and insecurity? Let me share my thoughts with you.
Perfectionism is a paradoxical trait, and it's for that precise reason that it has ruined my life for such a long time. On paper, it may seem like a positive quality to have and implies meticulousness, however, in reality, it is closely linked to anxiety and can cause huge problems in our professional and personal lives. In my personal experience, my need for everything to be faultless meant I'd spend hours and hours working on projects and worrying that nothing was ever good enough. The truth is, by putting in so much extra effort, I was wasting my time and making myself ill, whilst neglecting other important tasks. I eventually realized that something needed to give, and that's where the 80/20 rule for perfectionism came in and saved the day!
Sharing everything with your partner is a sign of a healthy relationship for some people, even when it comes to working. However, that being said, for others, working with their partner just seems like a bad idea and the perfect recipe for tension. Do we need to separate our personal and professional lives, or is it okay to blur the lines and mix everything? After all, what could do wrong? Find out how to cope when your significant other is also your coworker!
I always wanted my love stories to be passionate. However, I soon realized that life isn’t a rom-com. I remember one relationship in particular, a few years ago, where I asked myself: but do I love him? Or am I just used to having him in my daily life? Am I afraid of being alone? In short, as you can imagine, I felt a bit lost. Let me tell you about it.
Is the gaze and approval of others essential for you? Are you incapable of saying no? Do you do everything you can to get yourself noticed? This excessive need to please may well be indicative of a profound uneasiness. Why do you need to feel validated by other people so much? And how can you free yourself from this oppressing tendency? We reveal everything you need to know for a more straightforward lifestyle.
Comments