5 Things You Shouldn’t Do After A Breakup: Stay Strong And Resist The Urge

Last updated by Katie M.

Whether it was a mutual decision or not, a break-up is always a difficult moment to go through. All of a sudden, you are surrounded by loneliness and confusion, especially when it comes to the challenge of moving forward. Some of us may even be plunged into depression whilst going through this tough trial and could end up feeling totally lost. Yes, break-ups are emotionally difficult, but to recover there are just some things you should never do. Although it may be tempting, you must resist venturing down this path.

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The end of a relationship requires a period of mourning, that is sometimes long and painful, necessary to rebuild and emotionally recover. That being said, doing certain things after a breakup will only drag you down and make you feel worse about the situation.

Don't do these 5 things after a breakup

1. Trying to stay friends with your ex

Remaining friends with your ex might seem like a commonplace situation, yet it is fraught with meaning and can be destructive to your self-esteem. Indeed, the one who has been left will try to cling to everything, and this will make for a poor friendship. After a break-up, it is better to give yourself time to heal and find yourself again.

>>> Check out; Should You Stay Friends With Your Ex?

2. Harassing your ex by phone (to get explanations)

You’ll feel lonely, you’ll get angry, and then you’ll start texting and calling your ex night and day. This is a very harmful attitude, which even reflects a kind of emotional dependence and only serves to try to alleviate a narcissistic wound. However, harassing your ex won’t achieve anything positive.

3. Social media stalking

We already know that social media doesn’t really do us any good in the long-term. This is even truer after a break-up. Spying on your ex means taking the risk of interpreting what you see there, or even having to face reality and seeing that they are doing well and living new experiences. Let’s face it, stalking will only lead to more discomfort.

4. Replay the story with "ifs" and "buts".

After a breakup it is always tempting to wonder what could have been done better, what would have happened if you had done that, acted that way or said that. Reliving your story with "ifs" is a very bad idea because it leads to guilt. It is obvious that a break-up is a failure, even a personal failure, but it is often the result of a succession of events. If you come to understand that in a relationship the wrongdoings are shared, you will come to accept the idea that your ex was not right for you and that you need to move on.

>>> You might like this article: How breakup maturely

5. Filling the void at all costs

After a break-up, withdrawal and loneliness can be difficult to manage, and it is important to accept it, but to make it easier, do not hesitate to use "band-aid relationships". Even though these can have a bad reputation, they can, in small doses, also be good for the ego and boost self-confidence. In short, take advantage of this period to listen to your emotions and learn to love yourself.


Editor's note: Choose your entourage well

A break-up is a difficult ordeal, choose your entourage well during this period. Beware of mutual friends, avoid a conflict of loyalty, do not forget that this separation is your business... You can also make an appointment with a psychologist to discuss your emotions and your situation.


Now that you've read up on what you should avoid doing, we think you might enjoy: 

Article presented by Katie M.

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