Why do breakups hurt so much?
Whenever a relationship comes to an end and heartbreak kicks in, the reality of what awaits us often comes to light. Going your own separate ways can be daunting and intimidating, but it’s an important part of the healing process. When going through this, you’ll no doubt have to face some strong emotions during this period, but rest assured, because that it’s all part of the rebuilding process.
Everyone goes through heartbreak differently, yet some will be confronted with particularly strong feelings of anger, depression and even denial.
What differentiates dealing with a separation to the idea of grieving the death of a loved one; is the idea that life goes on. Although the two scenarios seem vastly different, they both implicate pain, sadness, hurt and discomfort. That being said, separations can lead us to losing confidence in ourselves and wondering for example what you could have done differently or why you weren’t good enough.
Following a romantic split, we normally go through a stage of blaming ourselves. We often even wonder if we’ll ever meet anyone again in the future. No matter what has gone on or how hard you tried, know that you cannot prevent the inevitable. If you weren't meant to be nothing could have changed the outcome. Love is not something we can rationally understand which is why it can be so tough for us to let go and move on.
What is it that hurts us the most?
In every sincere relationship, we instantly feel comfortable and safe with our partner, yet this is why we sometimes lose our way when things come to an end. Facing the end of a love story can even make you feel as if you’ve lost part of yourself. A rupture will submerge you in memories of your past relationships and you may even feel like you can’t get through certain moments.
Rebuilding yourself and your confidence will be a trying journey but will help you find who you really.
How can we heal after a breakup?
By getting back to the basics and spending time doing what you love, you’ll definitely find yourself on the right track. Life is full of changes and we all have what it takes to face and overcome them. When we decide to take control and pick ourselves up, we become stronger and learn our true value.
The challenge involves accepting what you have lost and realizing that life goes on. Taking the positive points from your love story; including what you have learned will also help you take a step in the right direction. Although you’ll go through hard times, tell yourself that tomorrow is a new day and that positive things are coming your way.
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Can we truly ever get over and move on from someone we loved?
If we take a closer look at the definition of forgetting, it involves leaving something somewhere or forgiving. The truth is, we never forget about our past partner. In fact, to fully move forward from them, we need to intensely work on ourselves and accept the reality of the situation.
Splitting up is at times for the best, which is something you’ll eventually learn. Read about what you shouldn't do after a breakup.
Editor's opinion: Everyone is different
We all experience emotions and tough situations differently, which is why it's important for us to be supported whenever we are feeling down. The key to healing and making ourselves feel better isn't ice cream, it's time! Time helps us put things into perspective and is crucial in urging us to look forward to the future. Don't beat yourself up if you don't feel totally okay after a recent split because you've been through a tough ordeal. You need to be kind to yourself and realize that you are strong enough to get through this challenging period.
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