Why Does Crying Feel So Good? - Let The Tears Flow

Last updated by Katie M.

Shame, sadness, joy, fear or anger are all emotions that can provoke a crying fit. Although, what if someone told you that crying is good for your spirit and for your health too? Well, that’s the case, so don't be ashamed of your tears anymore because crying is actually good for you, so it's time to get out the tissues and let go of all your emotions.

Why Does Crying Feel So Good? - Let The Tears Flow
Contents: 

Humans are the only animal capable of crying. From disputes, bad news, pain, sad music, romantic comedy or daily drama; our emotions have many opportunities to translate into sobs. Do you cry often? If you do, congratulations because crying has so many virtues.

Why does it feel good to cry?

A Dutch study shows that crying brings about a feeling of well-being. Indeed, scientists explain that crying has an impact on mental well-being by changing the chemical composition of the brain.

Why are some people unable to cry when others can?

This question was the basis of the scientists' thinking. After watching a sad movie, those who cried lots returned to a normal state of mind 20 minutes later. Those who did not cry felt no change, and those who cried just a little felt even worse than before.

Crying acts like a bandage for the soul

When we are sad, and we cry and the body releases substances that act as natural tranquilizers. Thus, our pain gradually subsides. Crying releases opiates and oxytocin, which have the ability to soothe pain and act as a natural anesthetic.

Crying

Releasing our tears is therefore essential to relaxing when we are anxious, angry, worried or sad. Having tears in our eyes is a normal function, which helps us regulate our emotions, but also brings benefits to our health.

>>> Discover the 5 stages of grief, plus find out whether or not narcissists can cry

Is crying good for your health? - Yes, and here's why

  • Tears are good for your eyesight because they prevent dehydration by lubricating the eyes. In fact, without the ability to cry, our eyesight would be much more fragile.
  • Tears eliminate certain bacteria and thanks to the lysozyme; a fluid contained in the tears; we are protected from certain germs that can cause colds.
  • Crying is a real therapy that allows us to reduce the toxins present in our body due to stress.

How to stop crying

We have seen that crying for no reason can be the result of emotional distress and certain pathologies that need to be addressed through a therapeutic and individual pathway to be overcome. In other cases, the difficulty to cry or to always want to cry could be related to behavioral and educational forms learned in childhood, to sociocultural or contextual factors.

In order to stop crying for no apparent reason, it is important to understand what the root causes of this behavior are. If there are behavioral reasons or symptoms of a deeper disorder, it is always best to contact a therapist who can help us find more adaptive behavior patterns or overcome the disorder. Of course, we are always talking about cases where crying occurs for no reason. If we feel sad and find ourselves crying because of a trauma or painful event, it is normal for the emotions to be externalized by crying until the pain is overcome. To stop crying, it is therefore important to elaborate on the problems and causes underlying this behavior.

Editor's note: Get your tissues ready!

Crying a weakness? Of course, it isn’t! If in our culture, letting tears flow is a sign of fragility, it is in fact a human reaction and a sign that our body and brain are functioning properly. But, daring to cry is also mentally strengthening and proves that you are capable of:

  • Showing your emotions: knowing how to show your emotions is a strength. It proves you own them and are able to face them.
  • Not worrying about what others think: Knowing how to cry also means overcoming the way others look at you.
  • Helping others feel more comfortable: Allowing yourself to cry also means showing others that with you, they can feel comfortable and confident. You prove that crying is a normal and natural act.
So, to hell with dry eyes! Holding back tears can be harmful to our health, prevent our negative emotions from being released, and create an accumulation of frustrations. If crying doesn't solve the problems, it's still a step towards more emotional stability. 

So, let go and release the water works.

🤗 Understand yourself, accept yourself, be happy... Let’s do it here and now!

#BornToBeMe


We think you might also enjoy:

Article presented by Katie M.

Discover the world through my eyes.

Read our latest articles here:

Why Do We Feel Better In The Evening When We Have Depression?

If there’s one symptom that can be observed in any type of depression, it’s fatigue. Intense fatigue that sticks to the skin and holds us back like a ball and chain. The problem with this fatigue is that it occurs mainly in the morning, which is one of the reasons why, in the case of depression, we feel better in the evening than in the morning.

Pay Transparency: Why Is Talking About Your Salary So Taboo?

If there’s a world where taboos abound, it’s the world of work. Avoiding opening up, avoiding emotions, avoiding closeness, avoiding anything personal, but above all, the opaque mystery of salaries! The ban is there, never stated, never established, but its scent floats around the subject of salaries. But why is talking about your salary so taboo?

What Job Can Reconcile Your Professional And Home Life?

As the saying goes, ‘we can’t have it all’, but is that really true? Establishing balance in your life is never exactly an easy challenge, but it is the secret to creating happiness is finding the sacred line between your job and your family. That’s right, it's essential to ask yourself how you organize your life, so you can make the most of every moment. So, what job will allow you to reconcile both aspects of your life?

What Does A Narcissist Hate?

Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and, in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.

10 Reasons Why Your Ex Slept With Someone Else After Your Breakup

We are all unique individuals, and we, therefore, go about handling breakups and the other obstacles life throws our way, differently. Now, when it comes to breakups, there are those of us that almost become celibate and decide that they can't stand the idea of getting to know anyone ever again. Then, on the other hand, there are those that fill their phones with dating apps and jump from one one-night stand to the next. This second scenario may seem harmless, but once we dig a little deeper into the repercussions of it, we soon realize that sleeping with other people so freshly out of a relationship masks troubling sentiments of unhappiness and uneasiness.

What Is Gaslighting And Why Is It So Dangerous?

Gaslighting is one of the most destabilizing and covert forms of manipulation out there, and often makes victims feel completely lost and broken. This scary scenario essentially involves brainwashing via deception and is frequently characterized by blatant denial and emotional blackmail. ‘No, darling, I would never lie to you. I love you too much for that. Remember, it was you who stained my collar with lipstick... you forget everything.’ This is a classic example of this type of abuse, and trust me, I should know because I’ve been through it...

Can A Narcissist Be Faithful?

Narcissists often get bad press, and although many of us try to see the best in most people, in their case, it can be extremely difficult to find. The truth is, folks with this personality disorder don’t exactly have many redeeming qualities that could potentially help to excuse and explain their borderline evil behavior. Plus, when it comes to love, their lack of empathy means they have next to no loyalty, which means many of them often end up cheating on their partners. Ladies, if you are in a relationship with a narcissist, the alarm bells ought to be truly deafening.

Help, Why Do I Attract Narcissists?

After a succession of dating disasters, I decided that it was time I took a step back to analyze the root of my consistent heartbreak. Being on the dating scene is tough, and meeting new people just isn’t as easy as they make it out to be. Although, that being said, meeting toxic monsters seems to be a lot less complicated, well at least for me, it seems that way, that’s right, I have a real talent for it. So, after deleting all of my apps and going on a dating hiatus for several months, I finally understand why I attract people with narcissistic personality disorders, who do nothing but break me down and subject me to narcissistic abuse.

Can You Have A Healthy Relationship With A Narcissist?

I’ve always been very open with my dating history, so if you’ve read some of my other articles, you’ll probably already know that, none of my relationships have ever fulfilled me, or even made me feel good about myself. In fact, since dating my most recent partner, who was by the way a raging narcissist, I’ve decided that I need to take a break from love, and instead, spend more time on finding myself. How did I get to this point? Well, when I was with my ex, no matter how hard I tried, our love disintegrated, well at least for me, it did. I can now firmly say that all the tears, arguments, and pain have taught me that loving someone with narcissistic tendencies will only ever end in disaster, and I’m about to share why.

Is My Coworker A Narcissist?

Now, I don’t want to make you paranoid, but the truth is that narcissists are everywhere, and that’s why it’s so important to be able to spot them and their devious ways. So, with that in mind, why wouldn't there be a narcissist lurking in the office? Has that given you food for thought, and suddenly got your mind racing? Who is your number one suspect? Is it Jon; the guy who constantly hogs the photocopier, or perhaps even Emma; the backstabbing human resources manager? In any case, knowing how to identify these personalities is essential, so discover the 10 deplorable behavioral signs you need to look out for. You’ll never look at your coworkers in the same way again!

Wengood's favorite tunes 🎵

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Let It BE - Beatles Awaken2Now (See Thru Oppositional 2’s)
    3:54
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:17
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:19
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to detect a narcissist

How to detect a narcissist

How to soothe an anxiety attack

How to soothe an anxiety attack