Alpha Male: No One Wants These Toxic Men Anymore!

Last updated by Katie M.

I bet I’m not the only one who’s seen “seduction courses for alpha males” on the Internet. As if us women are beings who only want one thing: to be dominated by a manly man. As a feminist, this makes me want to throw up, and it makes me despair. It just perpetuates the sexist clichés and toxic masculinity of men who think they’re “alpha”. In any case, I don’t think anyone wants the alpha male anymore. All will be explained.

Alpha Male: No One Wants These Toxic Men Anymore!

The origins of the alpha male

First things first, what’s an “alpha male” even supposed to be? This term was coined in the 1940s to describe a social group in animals in which males dominate. Among them, there’s one who stands out because he has the upper hand over the other males. He also has privileged access to “resources” such as a nice space, food... and females (oh what a surprise 🙄).

This term has therefore been taken up by groups of cisgender men, i.e. men who identify with the male gender (if you don't understand, I invite you to read my article on trans identity), to prove their virility. Except that the term is highly contested in zoology, it is a false belief about how animals work! Not to mention that it’s a term that reflects very toxic masculinity 😥...

Being an alpha male is essentially self-perpetuating virility

It’s usually education that perpetuates this idea of the alpha male through virility. You have to show that you’re a man, that you have the physical and sexual attributes, in short, it’s a way of showing how powerful you are. It’s the opposite of positive, gender-neutral education. Little boys who are subjected to this repress their emotions to fit this image of strength and violence.

👉 Boys will be boys... This expression perfectly illustrates the problem of this virility. This phase means that men can’t be changed, when in fact they can, it’s all about education. By perpetuating it, we only produce sexist men, who are aggressive and use harassment to get what they want, without questioning themselves once.

>>> Read; Can we love several people at once?

What is bad about being an alpha male?

The concept of "alpha male" is often used to describe an individual who is perceived as dominant, assertive, and controlling in a social group, particularly in the context of interpersonal relationships and group dynamics. However, it should be noted that this term is often used loosely and can vary in meaning and interpretation.

It's important to note that "alpha male" stereotypes can be problematic for a number of reasons:

  • Reductionism: The "alpha male" concept often reduces the complexity of human nature to a single dominant personality trait. In reality, human behaviors and characteristics are far more varied and nuanced.
  • Restrictive gender norms: Stereotypes associated with "alpha males" can reinforce restrictive gender norms, which impose rigid and limiting expectations on men in terms of behavior, emotions, and social roles. This can create harmful social pressures and prevent individuals from reaching their full potential.
  • Perpetuation of toxic behaviors: Certain traits associated with "alpha males", such as aggressiveness, excessive dominance, and lack of empathy, can be associated with toxic behaviors. This can lead to power dynamics and unbalanced relationships, with negative consequences for the emotional well-being of those involved.
  • Exclusion of other forms of leadership: The "alpha male" concept can marginalize other forms of leadership and social skills, which can be just as valuable and important. Qualities such as empathy, cooperation, effective communication, and the ability to work as part of a team are also essential in many social and professional contexts.

The portrait of the alpha male and his toxic masculinity

The problem with “alpha males”, as they like to call themselves, is that they perpetuate psychological violence on others, especially women. Yes, it’s no surprise that by relying on stereotypes that portray men as dominant, they’re inevitably misogynistic. For them, women aren’t their equals, so let’s not even talk about people from the LGBTQIA+ community (yes, you can add homophobia to that)... In their eyes, you have to be beautiful, an accessory and a hunting trophy on their arm. And if you don’t comply with their wishes, they can unleash violence, including sexual assault, rape, and domestic violence.


“Toxic masculinity is a specific model of virility, oriented towards domination and control. It’s a masculinity that perceives women and LGBT people as inferior, that conceives sex not as an act of affection, but of domination, and that values violence as the only way to impose oneself in the world.”

Amanda Marcotte

A feeling of superiority that overshadows everything

We therefore quickly understand that alpha males are poisonous to women, but not only that. These specimens believe that there are “beta” men, who are also inferior because they bend to our demands 🙄. In their eyes, beta men are too weak, because they listen to their feelings and are nice to us, that’s where they draw the line! Well yes, a manly man has no emotions, otherwise, he’s a weak man. Tears aren’t part of their daily life, they bury everything deep inside them. Only the feeling of superiority has a place, the rest is overshadowed because it’s reserved for weak beings 🤦‍♀️.

The need to be the center of attention

As a direct consequence of this emotional mismanagement, there’s also an invalidation of other people’s problems. Alpha males have an overinflated ego and don’t bother listening to others. And anyway, they’re the ones with the real problems, it’s hard carrying all that toxic weight and denial, eh 😩! Well, I'm caricaturing, but it’s a way of putting themselves at the center of attention. These men don’t even realize how much privilege they have (especially if they’re white), compared to a woman, a person with a disability, or a person of color...

A patriarchal production

It’s a pure product of the patriarchal society where tolerance and open-mindedness have no place, but the need to crush others is very present. This portrait is reminiscent of the narcissistic pervert who is, for me, a purely male construct. This toxicity is a scourge because, according to a UN study, 35% of women have already been subjected to some form of violence by a man. I bet it’s even much more than that, as for most of us it’s hard to dare to talk about the trauma caused by toxic masculinity 💔.

Too much mental load

Alpha males don’t deserve anyone’s time. Instead of trying to prove their manhood, they should go and heal their emotional wounds. Toxic masculinity is destructive to everyone, including them. Men who rely on emotional repression and stereotypical masculine traits are far more prone to depression, stress, and substance abuse. But it’s not up to us women to deal with that. I think we do enough as it is, and we have enough mental load 😑.

What solution?

The only way to act is not to reproduce this pattern and way of thinking with our sons. Agnès Pargade, a child psychiatrist, explains that educating children in the same way, without taking gender into account, is important. This limits the damage of toxic masculinity as much as possible.

With adult men, all we have to do is make a list of red flags to get far away from them! And if we feel brave enough, we’ll have to communicate, deconstruct, teach or refer them to a psychologist (because it’s exhausting, and as I said, we already do a lot).

Editor’s note: Neither alpha nor beta

The male essence is lined with false beliefs, a man is strong, he doesn’t cry, he doesn’t show his emotions, etc. It’s time to free ourselves from this and educate our boys differently. A man is neither alpha nor beta, he’s a complex being like all of us, a mixture of kindness, benevolence, wit, assertiveness, and many other things. If your relationships are complex, if your relationship with masculinity is a source of suffering, it’s good to question your beliefs and your experiences. Don’t hesitate to make an appointment with a psychologist to work on this with him.

🤗 Understanding yourself, accepting yourself, being happy... It’s here and now!

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Article presented by Katie M.

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This is a great article. I wish more people would write about these societal dregs, and the physical and psychological damage they cause to all those around them. They are not mentally healthy people.

Kevin a year ago

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Wengood's playlist


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  6. White FlagDido
  7. Lay Me DownSam Smith
  8. Nine Million BicyclesKatie Melua
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"Be yourself; everyone else is already taken." 

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