Here's What To Do When Unhappy In A Relationship - 3 Essential Things

Last updated February 18, 2023 by Katie M.

Do you no longer feel chemistry with your partner? Have you virtually fallen out of love? Being in a relationship means having a life partner, and that means someone who motivates you to be and do better, all whilst sweeping you off your feet. That's all well and good, but maybe a little too idealistic. When things turn sour in a relationship, and you are left feeling unhappy and misunderstood, it's time to take action. When your man makes you cry more than you laugh, you should start questioning your relationship. But before leaving everything behind, think about possible solutions!

Here's What To Do When Unhappy In A Relationship - 3 Essential Things

Contents:

I'm in a relationship, but I'm unhappy, what can I do?
Why am I unhappy in a relationship? 5 Most common reasons why
What are the signs a guy is unhappy in a relationship?
The editor's opinion - Get better with this exercise

My relationship no longer makes me happy; what should I do?

1. I need to admit there’s a problem

Before I pack my bags and put an end to our love story, I need to be sure of my choice. Every couple goes through ups and downs, and you have to know the difference between a bad patch and a relationship that's running out of steam. I shouldn't slam the door out of anger because it's never good to react without thinking. Even the most terrible crisis can make a couple stronger, while a sudden break-up can turn out to be a terrible mistake.

There are certain signals that are not wrong when a couple is on the verge of a breakdown. If I compare the present with the past and regret the times when my boyfriend made me laugh more than cry, then there’s a problem. The total lack of physical and emotional connection is also troubling. We have to admit that we spend all our time annoying each other and therefore avoiding each other... I can't ignore it anymore.

- Are You Going Through A Love Burnout? Here Are The Signs -

Clear your mind:

If need be, I take a piece of paper and make a list of pros and cons about my relationship. The fullest column will tell me if I'm really fulfilled.
I can also discuss my issues with those around me because I'm not the first or the last to experience this. Being understood and advised will reassure me.

2. Engage in a frank discussion

It’s well known that communication is the root of finding a solution. Expressing my feelings is not always easy, but we are both adults who can talk. A couple is made up of two people who deserve to be respected and two points of view that deserve to be heard.

This is the time to get everything off my chest. To prevent the exchange from turning into a boxing match, I use non-violent communication. As long as I speak frankly and openly, without minimizing my feeling, then I’ll feel much better afterwards. My partner needs to understand my desires and what's bothering me. My honesty will help him realize that for the future of our relationship, profound change is necessary.

In return, I am ready to listen to him so that we can find solutions to rekindle the flame. A fresh start is possible if we are both on the same wavelength. If we have to fight, it's together!

- Read our 7 Tips For A Fulfilled Sex Life and why we get jealous in relationships -

3. I need to give myself some time alone

Temporarily or permanently, only time will tell. If nothing changes after our many attempts to repair the broken parts of our relationship, then moving away will be the ultimate solution. Because far from the heavy atmosphere that reigned in our home, I could take a step back and realize what I really want. There is a charitable soul in my entourage who will open their couch to me for a while...

Who knows, maybe I'll realize that I miss my partner and his annoying habits, that I'll throw myself into his arms with fresh eyes. I might even discover a more detached attitude and a desire to focus on the positive.

Why am I unhappy in a relationship? 5 Most common reasons why

Happiness isn’t always an easy state of mind to achieve, and we all have our moments when we instinctively see the glass as being half empty rather than half full. Although that being said, if you feel like your relationship is having a negative impact on how you feel, it is time to try and get to the root of the problem by understanding what is provoking this feeling inside you.

Here are the most common reasons people feel uncomfortable in their love stories.

1) Lack of trust
2) Not feeling acknowledged or listened to
3) Not spending enough quality time with your partner
4) Not feeling respected
5) Not feeling loved

What are the signs a guy is unhappy in a relationship?

The first sign of an unhappy man in a relationship is a lack of communication. If your partner doesn't want to talk to you, or if he avoids your questions, and if he keeps to himself, this should be a warning sign. Try to help him deal with this situation. This is important to get back to proper communication between you.

For some time, you have noticed a certain irritability in your man? This is probably a sign that he is not doing well. Even if it's not easy, give him your support and take it in stride, even if he gets angry every time you make a remark. You have noticed a certain lack of care in your partner? Does your man no longer want to take care of himself? Has his diet deteriorated? These different signs probably prove that he is not happy at the moment. To help him, you should try to encourage him to resume his good habits so that he becomes attractive again.

Another sign of an unhappy man in a relationship is that he doesn't want to do anything anymore. Going out together, evenings with friends, family meals... if all this doesn't appeal to him anymore, it's surely a sign of unhappiness. To help him get through this bad patch, try to discuss it with him or contact a psychologist. As a professional, the latter may be able to help him overcome this ordeal and regain a taste for the simple pleasures of life.

The editor's opinion - Get better with this exercise

If you feel unhappy in your relationship, but can’t identify why, put things on paper first. Take a piece of paper and identify your needs, all those little things you miss in your relationship: a need for affection, for, for laughter, going out...

Once that's done, think about which ones you can fulfill by yourself or with the help of those around you, because your partner is not a drug, and you have to forget about the idea that a couple is enough to meet all your needs.

If the problem is clearly related to your relationship, do this exercise as a couple.

"What kills a couple is the lack of communication," continues the expert. So, every week, take a moment to share and describe all the little things you didn't like about the week. Involuntary assaults, unpleasant words, lack of attention... Your partner will not intervene, and the roles are reversed after 15 minutes. See how avoiding the unsaid is good for the couple!

🤗 Understand yourself, accept yourself, be happy... Let’s do it here and now!

#BornToBeMe

Why not also check out:

Read our latest articles here:

Ergophobia: When The Fear Of Work Eats Away At You…

I know the real fear of work. I suffered from it for a long time, but I’m happy to say that today I’m cured. It’s an illness that can make others smile, as you can easily be seen as lazy. However, it’s not the case for people suffering from ergophobia, the fear of work. Where does this fear come from? How can it be treated? All will be explained.

Do Narcissists Know They Are Narcissists? Are They Aware?

When it comes to people with narcissistic personality disorder, it is often difficult to distinguish the truth from the common misconceptions. In this precise case, I thought it was about time we took a closer look at their psyche and inner workings of their consciousness, by addressing whether they are privy to their condition. After all, people with such an intense sense of entitlement and serious lack of empathy must realize that they are narcissistic; right? Well, in fact, the answer to that is not exactly black and white, so let’s take a look at why.

What Phrases Do Narcissists Say? - 20 Crushing Statements

Narcissists are known for having a certain way with words, these folks certainly use this talent to their advantage, that's to say, to sink their teeth into their victims. Now, these calculating crooks don't use their gift of the gab to build people up, no, of course, they don't! Instead, the opposite is true, they use their smoothness to tear down their victims, destroy their confidence, and isolate them from their loved ones, all whilst brainwashing them and pretending to be the real victim. Wow, I don't know about you, but to me, that seems like a lot of work! Now, as skillful narcissists are, they can't completely dissimulate their true intentions and at points, their tongue betrays them, as you'll soon see in the following quotes. Here's what they typically say to bring people down...

Are Narcissists Born Or Made? - Let's Settle The Debate

There you have it, the nature vs nurture debate is back, only this time I want to focus it on those deviously manipulative personalities we refer to as narcissists. Now, evidently these folks get bad press and rightly so because they are often at the root of plenty of harm, but is it really their fault? Can they really be blamed for their terrifying and perhaps inherent traits, or are they simply just products and in this case victims of their environments? Let’s settle this debate once and for all and figure out how and when this disorder becomes apparent. So, are you born a narcissist or is it developed?

Do Narcissists Regret Hurting People?

From their lack of empathy to their scarily manipulative and controlling streak, narcissists arguably display despicable behavior that simply can’t be condoned. Once these people get their claws into a victim, they become ruthless and have absolutely no regard for the effects their behavior may have on their mental health. Now, as with many syndromes, nothing is black and white with these types of personality disorders. In fact, there are certainly many inaccurate theories regarding their relationship with remorse regarding their actions, and that’s why I’m here to set the record straight.

8 Reasons Why Ghosters Always Come Back 👻

If you’ve ever given online dating a whirl, the chances are you’ve been ghosted by someone. Now, for those of you who are unaware of this practice, it involves putting a sudden end to a relationship without offering any form of explanation. If I had to estimate how many times this has happened to me, I’d say there are definitely over 10 guys out there who owe me an explanation as to why they suddenly disappeared off the face of the earth… However, all the confusion and short-lived heartbreak has taught me that ghosters always seem to reappear at one time or another.

Should You Really Confess Your Feelings?

Who hasn’t had a crush in their life? You know, it’s when you fall for someone and have feelings for them even though you don’t really know them. I’m one of those people who have had lots of crushes, and sometimes I’ve even admitted my feelings. In fact, a recent example was just before I started my relationship with my current partner. I offloaded what I was feeling all of a sudden… I’ll tell you why I did it and how to go about it.

"Nobody Likes Me"

Never invited to parties, never listened to or solicited... It feels like you're just an ordinary person, who is pushed aside and has no value. If this is the case, we often end up coming to the sad conclusion that "nobody likes us! But, why do we think this? Now, this thought does not reflect reality, it hides deeper issues that need to be worked on to detach ourselves from this heavy feeling. Everyone deserves to be loved, including us!

6 Reasons Why Narcissists Never Apologize - They Hate Saying Sorry

I’ll be the first to admit that my stubbornness means I’m not exactly the most willing person when it comes to uttering the words ‘I’m sorry’, but I always push through my pride; although unfortunately, the same can’t be said for narcissists... Indeed, people who suffer from this personality disorder will simply never hold their hands up and accept responsibility for their actions, despite how deeply they’ve hurt your feelings. 😱 You know the idiom getting blood from a stone, right? Well, when it comes to apologies from these toxic personalities, nothing is more appropriate, and here are 6 reasons why!

Do Narcissists Enjoy Kissing?

Kissing is a deeply intimate act, and although in popular culture it is often classed as only being worthy of first base, it does in fact go way beyond that toxic evaluation. We have no doubt all had at least one lingering kiss that we’ll never forget; one which left all of our senses tingling and hungry for more. 💏 Well, that memorable smooch left us reminiscing because it was sincere and meant something. In short, it encapsulated love and romance, which are two things that narcissists are quite simply incapable of feeling.

Wengood's favorite tunes 🎵

Wengood's playlist

wengood

Only LoveBen Howard
4:08
Invalid date
Fix YouColdplay
4:55
Beautiful DayU2
4:08
Thinking out LoudEd Sheeran
4:41
White FlagDido
4:00
Lay Me DownSam Smith
4:13
Nine Million BicyclesKatie Melua
3:17
Put Your Records OnCorinne Bailey Rae
3:35
Summertime SadnessLana Del Rey
4:24
Imagine - Remastered 2010John Lennon
3:07
Shake It OutFlorence + The Machine
4:37
Space Oddity - Love You Til Tuesday versionDavid Bowie
3:46
What A Wonderful WorldLouis Armstrong
2:17
With Or Without YouU2
4:56
HelloAdele
4:55
Don't Stop Me NowQueen
3:29
Skinny LoveBirdy
3:21
WingsBirdy
4:12
Californian SoilLondon Grammar
3:41