Here's What To Do When Unhappy In A Relationship - 3 Essential Things

Last updated by Katie M.

Do you no longer feel chemistry with your partner? Have you virtually fallen out of love? Being in a relationship means having a life partner, and that means someone who motivates you to be and do better, all whilst sweeping you off your feet. That's all well and good, but maybe a little too idealistic. When things turn sour in a relationship, and you are left feeling unhappy and misunderstood, it's time to take action. When your man makes you cry more than you laugh, you should start questioning your relationship. But before leaving everything behind, think about possible solutions!

Here's What To Do When Unhappy In A Relationship - 3 Essential Things
Contents: 

My relationship no longer makes me happy; what should I do?

1. I need to admit there’s a problem

Before I pack my bags and put an end to our love story, I need to be sure of my choice. Every couple goes through ups and downs, and you have to know the difference between a bad patch and a relationship that's running out of steam. I shouldn't slam the door out of anger because it's never good to react without thinking. Even the most terrible crisis can make a couple stronger, while a sudden break-up can turn out to be a terrible mistake.

There are certain signals that are not wrong when a couple is on the verge of a breakdown. If I compare the present with the past and regret the times when my boyfriend made me laugh more than cry, then there’s a problem. The total lack of physical and emotional connection is also troubling. We have to admit that we spend all our time annoying each other and therefore avoiding each other... I can't ignore it anymore.

Are You Going Through A Love Burnout? Here Are The Signs -


Clear your mind:


  • If need be, I take a piece of paper and make a list of pros and cons about my relationship. The fullest column will tell me if I'm really fulfilled.  
  • I can also discuss my issues with those around me because I'm not the first or the last to experience this. Being understood and advised will reassure me.

2. Engage in a frank discussion

It’s well known that communication is the root of finding a solution. Expressing my feelings is not always easy, but we are both adults who can talk. A couple is made up of two people who deserve to be respected and two points of view that deserve to be heard.

This is the time to get everything off my chest. To prevent the exchange from turning into a boxing match, I use non-violent communication. As long as I speak frankly and openly, without minimizing my feeling, then I’ll feel much better afterwards. My partner needs to understand my desires and what's bothering me. My honesty will help him realize that for the future of our relationship, profound change is necessary.

In return, I am ready to listen to him so that we can find solutions to rekindle the flame. A fresh start is possible if we are both on the same wavelength. If we have to fight, it's together!

- Read our 7 Tips For A Fulfilled Sex Life and why we get jealous in relationships -

3. I need to give myself some time alone

Temporarily or permanently, only time will tell. If nothing changes after our many attempts to repair the broken parts of our relationship, then moving away will be the ultimate solution. Because far from the heavy atmosphere that reigned in our home, I could take a step back and realize what I really want. There is a charitable soul in my entourage who will open their couch to me for a while...


Who knows, maybe I'll realize that I miss my partner and his annoying habits, that I'll throw myself into his arms with fresh eyes. I might even discover a more detached attitude and a desire to focus on the positive.


Why am I unhappy in a relationship? 5 Most common reasons why

Happiness isn’t always an easy state of mind to achieve, and we all have our moments when we instinctively see the glass as being half empty rather than half full. Although that being said, if you feel like your relationship is having a negative impact on how you feel, it is time to try and get to the root of the problem by understanding what is provoking this feeling inside you. 

Here are the most common reasons people feel uncomfortable in their love stories.

  • 1) Lack of trust
  • 2) Not feeling acknowledged or listened to
  • 3) Not spending enough quality time with your partner
  • 4) Not feeling respected
  • 5) Not feeling loved

What are the signs a guy is unhappy in a relationship?

The first sign of an unhappy man in a relationship is a lack of communication. If your partner doesn't want to talk to you, or if he avoids your questions, and if he keeps to himself, this should be a warning sign. Try to help him deal with this situation. This is important to get back to proper communication between you.

For some time, you have noticed a certain irritability in your man? This is probably a sign that he is not doing well. Even if it's not easy, give him your support and take it in stride, even if he gets angry every time you make a remark. You have noticed a certain lack of care in your partner? Does your man no longer want to take care of himself? Has his diet deteriorated? These different signs probably prove that he is not happy at the moment. To help him, you should try to encourage him to resume his good habits so that he becomes attractive again.

Another sign of an unhappy man in a relationship is that he doesn't want to do anything anymore. Going out together, evenings with friends, family meals... if all this doesn't appeal to him anymore, it's surely a sign of unhappiness. To help him get through this bad patch, try to discuss it with him or contact a psychologist. As a professional, the latter may be able to help him overcome this ordeal and regain a taste for the simple pleasures of life.

The editor's opinion - Get better with this exercise

If you feel unhappy in your relationship, but can’t identify why, put things on paper first. Take a piece of paper and identify your needs, all those little things you miss in your relationship: a need for affection, for, for laughter, going out...

Once that's done, think about which ones you can fulfill by yourself or with the help of those around you, because your partner is not a drug, and you have to forget about the idea that a couple is enough to meet all your needs.
If the problem is clearly related to your relationship, do this exercise as a couple.

"What kills a couple is the lack of communication," continues the expert. So, every week, take a moment to share and describe all the little things you didn't like about the week. Involuntary assaults, unpleasant words, lack of attention... Your partner will not intervene, and the roles are reversed after 15 minutes. See how avoiding the unsaid is good for the couple!

šŸ¤— Understand yourself, accept yourself, be happy... Let’s do it here and now!

#BornToBeMe

Why not also check out: 

Article presented by Katie M.

Discover the world through my eyes.

Read our latest articles here:

Fear Of Growing Up

ā€œWhen I’m older, I’ll be...ā€. Who hasn’t fantasized about adulthood and the freedom it seemed to offer? The problem is that sometimes you find yourself as an adult, no longer wanting to leave childhood behind, and having to face up to the responsibilities that come along and crush you. But at some point, we all have to face the facts: in real life, our invisibility cloak doesn’t work. You’re a grown-up, and you need to deal with it because if you don’t, you risk falling from a great height and that fall can sometimes be brutal.

Never Say ā€œTomboyā€ To A Girl Again!

When I was little, I used to play a lot of Lego and video games. To me, these are passions like any other, and I still play video games at the age of 33. What’s not normal, however, is that when I was younger, I was described as a ā€œtomboyā€. In fact, I’ve always hated that term, and I think it’s time to stop using it. It’s sexist and puts a label on girls who don’t fit the stereotypes of their gender, so never say that again!

10 Weird Things Narcissists Do Sexually - Romance Is Dead

As with many things in life, narcissists also have unhealthy relationships with sex and treat it as nothing more than a self-gratifying activity. After all, manipulation, control, and emotional abuse are their so-called trusty weapons that they hide behind in most circumstances, so why wouldn’t they call on them in the bedroom too? The bottom line is people with this personality disorder are used to getting what they want and will only ever put themselves and their pleasure first, which doesn’t bode well for a healthy sex life. Discover the weird things narcissists do in the bedroom and what you should do if you are involved with one.

Can A Narcissist Become Obsessed With Someone?

Now, narcissists are known for demonstrating a worrying lack of empathy along with deviously manipulative traits, oh, and before I forget to mention it, HUGE egos too. Yes, that’s right, they love spending hours looking in the mirror and being told how fabulous they are. To put it in other words, people with this personality disorder are firmly in love with themselves, to the point of being totally obsessed with their so-called perfection, but the question is, can they put their self-admiration aside enough to become preoccupied with someone else?

10 Reasons Why Your Ex Slept With Someone Else After Your Breakup

We are all unique individuals, and we, therefore, go about handling breakups and the other obstacles life throws our way, differently. Now, when it comes to breakups, there are those of us that almost become celibate and decide that they can't stand the idea of getting to know anyone ever again. Then, on the other hand, there are those that fill their phones with dating apps and jump from one one-night stand to the next. This second scenario may seem harmless, but once we dig a little deeper into the repercussions of it, we soon realize that sleeping with other people so freshly out of a relationship masks troubling sentiments of unhappiness and uneasiness.

What Does A Narcissist Hate?

Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and, in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.

Do Narcissists Come Back?

You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control 😨. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.

5 Scary Things A Narcissist Smear Campaign Involves

We hear so much about these emotional abusers in every walk of life that we are sometimes so overloaded with information regarding them, meaning we often miss the red flags that, in hindsight, seem blatantly obvious. These vindictive manipulators often use smear campaigns as a way of getting back at their victims and villainizing them publicly. That's right, these evil campaigns are an effective method for them to change the narrative of the abuse, and to present themselves as victims, when in reality they are the perpetrators of the terror.

"My Ex Was Crazy" If A Guy Says This… Run!

I am probably the crazy ex. At least, I'm pretty sure some of my exes present me that way to their new girlfriends. Except that description shouldn’t be overlooked because it reveals a lot about a man’s behavior and could be seen as a red flag. What's behind it when a man talks about his ex, who was an alleged total nut job? Here’s why you ought to run as fast as you can if you’re currently dating a guy who deems his ex as crazy.

Do Narcissists Enjoy Kissing?

Kissing is a deeply intimate act, and although in popular culture it is often classed as only being worthy of first base, it does in fact go way beyond that toxic evaluation. We’ve no doubt all had at least one lingering kiss that we’ll never forget; one which left all of our senses tingling and hungry for more. Well, that memorable smooch left us reminiscing because it was sincere and meant something. In short, it encapsulated love and romance, which are two things that narcissists are quite simply incapable of feeling.

Wengood's favorite tunes šŸŽµ

Wengood's playlist

wengood

  1. Only LoveBen Howard
    4:08
  2. Invalid date
  3. Fix YouColdplay
    4:55
  4. Beautiful DayU2
    4:08
  5. Thinking out LoudEd Sheeran
    4:41
  6. White FlagDido
    4:00
  7. Lay Me DownSam Smith
    4:13
  8. Nine Million BicyclesKatie Melua
    3:15
  9. Put Your Records OnCorinne Bailey Rae
    3:35
  10. Summertime SadnessLana Del Rey
    4:24
  11. Imagine - Remastered 2010John Lennon
    3:07
  12. Shake It OutFlorence + The Machine
    4:37
  13. Space Oddity - Love You Til Tuesday versionDavid Bowie
    3:46
  14. What A Wonderful WorldLouis Armstrong
    2:19
  15. With Or Without YouU2
    4:56
  16. HelloAdele
    4:55
  17. Don't Stop Me NowQueen
    3:29
  18. Skinny LoveBirdy
    3:21
  19. WingsBirdy
    4:12
  20. Californian SoilLondon Grammar
    3:41


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to detect a narcissist

How to detect a narcissist

How to soothe an anxiety attack

How to soothe an anxiety attack