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Mindfulness Meditation

Ah meditation! Who still hasn’t heard of it? For several years now, this practice has been gaining in popularity. Is it a need to slow down or a desire to find a haven of peace in an ever-changing and stressful world? Maybe. What exactly is mindfulness meditation? What are the benefits? And is it good for everyone? 1, 2, 3, breathe and dive into a more zen world!

Elon Musk's 7 Tips To Become Mega Productive

Ahhhh, Elon Musk, the multi-millionaire you either love or hate! This controversial figure has nevertheless made a fortune by creating some very famous companies: Zip 2, Paypal, Space X, Tesla… He does a thousand things at once, all of which are designed to revolutionize our lives. He became a millionaire at just 27 years old thanks to his productivity and efficiency. Obviously, we don’t want to shoot for the moon by creating Space X like him. But perhaps taking inspiration from his work methods could land us at least in the stars! So here are Elon Musk’s 7 tips to be mega productive and successful in our careers! 💪

Why do Children And Adults Suffer From Night Terrors?

Waking up screaming and covered in sweat is never pleasant neither for a child nor an adult. And it’s even more impressive for those around them, both parents and partners! This is what we call night terrors. This parasomnia isn’t harmless, even if it’s more common in children. It’s important to understand the origins of night terrors and its symptoms in order to reduce them or even make them completely disappear.

The Microaggressions That We Have To Deal With On Daily Basis

"Are you on your period or what?" This useless, hurtful and humiliating remark throws my anger into overdrive. Yes, that’s right, we're talking about microaggressions; you know, those little phrases, which are either clumsy or deliberate, that hurt and constitute violence in everyday life. We’ve all no doubt experienced them at one point or another, but that doesn’t mean we ever truly get used to them and the pain they cause. Here's how you need to react with them.

10 Signs That You Are Now Over 30

And just like that, one day, bam, I turned 30. 30 years old, eeeekkkk! 😱 I thought I would sail into my 30s without a care in the world, but that wasn’t exactly the case. I was caught between feeling like I wasn't an adult and feeling like I was getting old, yet I still had to face the facts: I had aged and that was the bottom line. How did I know I had gotten ‘old’? Well, cocktail parties had become a thing of the past and in fact, I celebrated my 30th birthday over dinner.

Fear Is Just An Unfulfilled Need For Security!

Since I was a little girl, I have had this fear of abandonment firmly anchored in me. It has a negative impact on my relationships because I sabotage everything for fear of losing the other person. This fear is actually an unfulfilled need for security. But what does this mean? I’ve done some research to understand better and accept this fear that is firmly anchored in me. I want to get rid of my anxieties, but to do this, I have to understand which need for security has not been fulfilled. All will be explained.

Split Personality

Are you familiar with dissociative personality disorder? You may well think of schizophrenia, yet the two conditions are different. What is dissociative personality disorder? We’ll explain all.

9 Tips For Believing In Yourself

“I’m not sure of myself”, “I don’t think I can do it…”, “I’m not good enough…”, “I’m too much of this, too much of that”… STOP! As you know, for something to work, you have to believe in it, so have confidence and dare to believe in yourself. And as it’s not always easy to believe in yourself, here are 9 simple and effective tips to make you feel like Beyoncé!

I Travel Alone, And It’s Great!

Last year, I decided to travel on my own for 1 month. My itinerary? A mini road trip in Western France. To begin with, I was very afraid of being lonely or not being able to manage alone. But in the end, I loved this adventure and hope to go further next time. So here is my feedback on this experience and my tips for traveling on your own and loving it!

I Have An Inferiority Complex

"I'll let you take care of that, you'll do it better anyway". Knock, knock, knock! It’s your inferiority complex knocking at the door. For me, I know it comes into play in a lot of situations where I don't feel like I'm good enough compared to other people. So when I feel like this, I prefer to step aside... My inferiority complex definitely holds me back and prevents me from progressing, and blossoming. So, the question is; how can someone get rid of it?

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Quality Of Life At Work, An Important Issue!

One of the things that attract me the most when I apply to a company is the quality of life they offer. And be careful, when I say the quality of life, it’s not just about having a table football table in the break room, with a bowl of fresh fruit. It’s a set of aspects that will enable me to feel good at work. What are they? How do you define it, and why is it such an important issue? Quality of life is a vector for performance and well-being, and it can make all the difference. Let’s explain.

10 Passive-Aggressive Examples To Help You Recognize This Behavior

We all have sarcastic and manipulative tendencies that emerge when we feel stressed or even under pressure. Although, we can't particularly be proud of this kind of behavior, we all exhibit it. These negative behaviors are usually noticeable very quickly, that is, except in passive-aggressive people who bury their emotions. These particular individuals act in the shadows but are still very harmful and toxic, especially if you are friends with or even dating one. Discover our 10 examples that will help you to spot passive-aggressive behavior, and reveal what you can do when you are confronted with it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

The Power Of Hugs, It's Time To Share The Love

Individualism is great, but deep down we all have needs and do enjoy connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

10 Morning Routine Ideas For Productivity, Plus They Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

Early Signs Of A Toxic Relationship, And Tips On How To Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

These Are The 10 Most Common Reasons People Divorce

Love is only said to last 3 years, which probably explains why only 50% of marriages get past the 9-year mark. Learning this made me instantly realize that I needed to start making more of an effort with my partner if I didn't want to part of this sad statistic. Relationships are tough, what with the daily grind, the invasive in-laws and the temptation to go looking for affection and attention elsewhere. Without further ado, discover the 10 most common reasons for divorce.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about how much I hate working. Let’s get one thing straight, I’ve never liked my job, but have only recently built up the courage to talk about it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

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How to detect a narcissist


"Be yourself; everyone else is already taken." 

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How to soothe an anxiety attack