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Do You Suffer From Bloating? 7 Tips For Getting Your Flat Stomach Back

It’s impossible to be stressed out without my body bearing the effects and showing me its discomfort. As for many people, my stomach seems to be hit hardest by my emotions and reacts to the slightest things. It goes from being completely flat to that of a 7 month pregnant woman in record time. What are the secrets to overcoming this unpleasant bloated sensation? What lifestyle changes should I make? These 7 tips will help you get back on the right track and will have you looking bikini ready 24/7.

Telling Future Daddy About Your Pregnancy: Our Best Ideas!

Have you just found out you’re pregnant? If so, congratulations! It’s a very unique moment that can bring out many different emotions, including surprise, excitement, relief, doubt, fear and even panic…Whatever the degree of surprise, your pregnancy definitely didn’t come about through divine intervention. In fact, there has only been one documented case of this to date, but it was a very long time ago… For us average people, a future dad will have greatly contributed to arrival of this baby, but how should you tell him about the pregnancy? Discover our best ideas and plan your surprise reveal.

What Is Body Dysmorphia And What Can Be Done To Overcome It?

We have all dealt with the fear of feeling ugly or deformed before, however, when this becomes an obsession and forces you into social isolation, depression and even towards suicide, you may need to consider the possibility that you're suffering from body dysmorphic disorder. This is an obsessive-compulsive disorder which affects around 2% of the population, yet still remains fairly unknown. This condition goes further than just focusing on a negative self-image, because it eventually goes on to impact every area of our life.

6 Habits To Integrate Into Your Daily Life In Order To Lose Weight

Everyone know that to successfully shed the pounds, you have to move more and eat less, right? That's the golden rule of dieting, but that's not to say you'll manage to keep the numbers on the scales consistent even whilst living by this principle. That's where we come in! We've been there, done that and bought the t-shirt when it comes to fad diets and have found there are indeed other easy tips to follow if you want to fit into your size 8 jeans. Discover the tricks you need to follow to ensure weight loss; trust us, they're completely painless and don't involve running 5 miles a day!

How To Deliver Your Boss Bad News?

Communication is tough in relationships, yet it can be even more of a challenge in a professional setting. The hierarchy often means many of us struggle to get our opinions across in meetings and can even go to the point of us dreading conversations with our superiors. It’s all well and good going over the problem 100 times in your head, but there’s nothing you can do about it. The main project you’re working on will be 2 months late and all hell is about to break loss. There's only one thing to do about it, you have to come clean to your boss and inform them of the setback.

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Why Is Christmas Even More Important During The Covid Pandemic?

When we think back to last year and the holiday season, overeating, overspending and election debates around the table whilst eating turkey spring to mind. When we look back, we realize that it was a ‘normal Christmas’ and there was nothing too out of the ordinary about it. This year however is a lot different. With Christmas approaching, we’re still very much in the dark about how we’re going to celebrate it. That said, the period has never seemed so important and necessary to acknowledge.

Step Families: 10 Tips To Preserve The Christmas Spirit

Millions of people are now wondering how to keep the Christmas spirit alive with members of their family here there and everywhere after the breakdown of relationships. But with organization, a little care and the goodwill to involve everyone, creating new bonds is possible. Here are 10 tips to enjoy this family celebration with everyone you care about, regardless of the bloodlines!

Sisu: The Finnish Art Of Courage That We Should All Adopt

Designated as the happiest country in the world by the World Happiness Report in 2018, Finland is said to be the home of a unique art of happiness: sisu. It enables us to reconnect with ourselves, to honour our energy, our will and ability to adapt. Ready to try sisu on a daily basis to be happy?

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10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

What Does Ikigai Mean?

Ahhhh, finding your reason to live, isn't it a wonderful dream? Well, thanks to Ikigai, it is possible to discover your life purpose and what makes you tick! If you have never heard of it, it is a philosophy that comes straight from Okinawa, one of the Japanese islands where there are the most centenarians in the world! Japan has a lot to teach us, so let's lean toward this method that allows you to find meaning in your life! 🙏

I’m Too Solitary To Be In A Relationship!

I’m a solitary person, but I’ve never thought of myself as too solitary to be in a relationship, especially because I don’t suffer from it. At least, I didn’t suffer from it all the time, and it allowed me to find a balance through my different experiences, whether in love or on my own. I also understood the aspects that were essential for a love story to work, even if you have a solitary character. Let me explain!

Do We Always Need To Have The Last Word?

Today, I’m focussing on a habit that drives me crazy: wanting to have the last word. It’s probably because I’m not very good at comebacks or self-confident enough that I’m both fascinated and annoyed by people who always want to be right. But why do they always want to have the last word? What’s behind it?

Relationships are full of ups and downs, yet many of them get to a point where they verge on friendships. Now, we all know that the honeymoon phase can’t last forever, but in many instances, once the lack of romance mixed with a stale routine creep in, the writing is often on the wall for lots of love stories. Keeping the spark alive is a challenge and requires the commitment of both partners, yet when we’ve been with our other half for years, we can be guilty of taking things for granted and giving up. If you are in need of a serious wake-up call, here are the warning signs you are growing apart from your partner.

7 Ways Narcissism Affects Your Friendships

Whenever narcissism infiltrates any aspect of our lives, things become toxic and the dynamics instantly change. When such devious tendencies haunt our friendships, things take a turn for the worst and can even become dangerous for our self-esteem and mental health. Now, whether you are friends with a narcissist or you yourself display signs of this personality disorder, you’ll no doubt agree that this condition strains friendships to the point of completely breaking them down.

Why I Hate Conflict And What I Need To Do To Face It

As soon as I feel tension build up with someone close to me, I take flight. I don’t like conflict, even if I don’t agree with the other person, I run from it. As a result, I keep it all inside of me, which can generate a lot of annoyance. Rather than this eating away at us from the inside, we need to learn to overcome this fear of conflict to make our voice heard. Why do we run away from conflict? How can we overcome this fear? Here are some explanations.

I Have Fits Of Anger

Anyone who’s never felt anger can close this article! We’ve all felt this virulent emotion at one time or another 😡. It’s neither bad nor good, but it has the right to exist. It’s healthy to feel angry when you’re betrayed or a victim of an injustice. However, when anger attacks are recurrent, it’s good to learn how to control them. When anger hurts others or ourselves, it becomes a problem.

6 Differences Between Being Self-Centered And Being A Narcissist

When it comes to mental health disorders, the parameters of each condition often seem blurry, and this explains why many of us have trouble identifying them. Plus, certain disorders frequently encompass similar symptoms and traits, making recognizing and therefore understanding them even more complicated. Let’s take being selfish and having a narcissistic personality disorder, for example. Because they overlap on such a huge scale, upon first glance, they do in fact seem indistinguishable to many of us. That being said, when you dig a little deeper, the differences do become more and more apparent.

The 15 Worst Things A Husband Can Say To His Wife

They say actions speak louder than words, but the truth is words often hurt us way more than anything else. They have the power to destroy us, sting us, and rip our confidence apart. Now, as women, we need to have thick skin, but no matter how hard we fight to protect ourselves and ignore the negativity, certain things are just too painful to move on from. Words hurt like a slap to the face and can break even the strongest amongst us, especially when the orator is the person we love most in the world. Here are the top 15 things husbands should never say to their spouses.

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How to detect a narcissist


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How to soothe an anxiety attack