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Gary Chapman’s 5 Languages Of Love

Gary Chapman, now aged 82, is a marriage counselor to whom couples owe a great deal. His life project is all about saving relationships and getting couples through the difficult times. Seeing as love can come in many forms, and each one is different, we have all, at some point, struggled to understand our partner. A kiss on the forehead in the morning, some alone time at the end of the day… we can give and receive love in 5 different ways, but there's a lot of it out there! Discover the 5 main ways to express your feelings for your partner.

My Ex Has Started Calling Me Again! What Should I Do?

We probably all know this scenario only too well. It starts like this, you’re sitting down quietly minding your own business and then suddenly your phone rings, but you weren’t expecting any calls, and it’s past 11pm. The worst is still yet to come because when you look at the caller ID, you notice that it’s your ex; the one you recently cut all contact with. Why is he trying to contact you again? And moreover, should you answer or block all of his calls?

The Solutions To Putting An End To Vaginismus

Contrary to popular belief, vaginismus, is in fact not caused because of an anatomical malformation and therefore isn’t a physical problem. Instead, the root of the issue stems from your mind and the internal worries you might have related to sex. It’s an irrational fear of penetration that causes these spasms and leads to tight contraction of the muscles in the vagina. Although this may sound intimidating, there’s no need to panic because many solutions exist to avoid this reaction.

Lacking Motivation At Work?

There are those days when you drag your feet and put up with your day, constantly dreaming about the time you can get out of your work clothes and move on to something else. Basically, you feel lethargic and ask yourself what makes you get out of bed in the morning. Everyone goes through a day or a period at work that’s not so good where you lack motivation, but it’s important not to get bogged down by it. Here are 3 tips to find your mojo again quickly! Before you know it, you'll soon fall back in love with your job and might even enjoy the morning commute.

Coronavirus Is Turning Me Into A Hypochondriac, Help!

Even before the global pandemic, I was constantly worried about my health. At the slightest headache, I thought I had a brain tumor, at the appearance of sore throat, I thought I had cancer, and hospitals made me feel very uncomfortable. Although it wasn't enough to diagnose hypochondria, but it was heading that way… Yet since Covid-19 has spread all around the world, I’m really struggling to control myself and my spiraling thoughts, but here's what I've decided to do about it…

What Is Pansexuality?

The term pansexual is still fairly unknown in today’s society, yet it’s been around for many years. We’re hearing it more and more often in the media and on the internet, although, we don’t really know what it means or whom it refers to. Over recent years, world-famous artists have helped the cause and opened up that expressing their sexuality in this way, including Miley Cyrus. Let’s take a look at what pansexuality means.

How Can I Find My Purpose In Life?

Einstein said, “If you want to live a happy life, attach it to a purpose and not to people or things.” Apart from your alarm clock, something else has to get you out of bed. Why? Well, put simply, a goal gives your life direction and allows you to make choices that are more in tune with you. And what’s more exhilarating than having a mission of your own. But for some people, their goal is to find everything, while for others, it requires a lot of thought.

Are You Hypersensitive?

Being super shy, stressed, emotional are all traits that made me realize I’m hypersensitive. Just like the fact that I’ve never seen a horror movie because I’m so afraid that my fear will become an uncontrollable emotion! On second thoughts, that probably should have been an indication, too. Hypersensitivity does indeed make you different, but the good news is, it’s neither an illness nor a pathology. In fact, it’s a character trait that I have and that I recognized several years ago.

Why Are Instagram Filters So Harmful For Our Self-Confidence?

You’ve no doubt seen them pass by on your Instagram account, that’s right, by clicking on the "Story" tab, you have the possibility to apply filters on our face. Sometimes they are just colorimetric touch-ups, sometimes they are cute with little cat ears. However, most of the time, we use them to give our skin better texture or even to eliminate our dark circles. Although it may not seem to be a big issue, this has an impact on our vision of ourselves and on our mental health. Why do Instagram filters, and more generally this social network, impact our confidence so negatively?

What Causes Our Nightmares?

It's still dark when I open my eyes, and my heart is pounding out of my chest. In any case, phew, because I'm still alive and kicking. That man who was chasing me through that abandoned house wasn’t real, and I haven’t been chopped up into hundreds of little pieces. It was all just a bad dream... Like many people, I often have nightmares and have decided that I want to get to the bottom as to why. Let’s take a look together at what causes these disturbing dreams and traumatic events. 😱

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I'm Too Scared To Fall In Love; How Can I Overcome This Fear?

In love, things are never really certain and just when we think things are going well, they often seem to derail. That being said, when you consider that one in two marriages ends in divorce, it's no wonder that reluctance to fall in love is becoming an increasingly common phobia amongst people. This fear hides deep-seated anxieties and can become very painful and penalizing... To overcome your worries and cast them aside once and for all, you need to understand where they originate from.

Standing Up To A Narcissist Is Possible If You Follow These 9 Steps

If you’re anything like me, you’re no doubt sick of being manipulated and humiliated by the narcissistic vampires that surround you. Enough is enough! The time has come for you to stand up for yourself! No matter who is making you feel bad about yourself; you need to flip the tables and take back the power. Psychological abuse has deep and lasting impacts, but turning the page and moving on is the healthiest thing any victim can do. Here are 9 essential tips on how you can defend yourself against a narcissistic pervert.

10 Signs Of A Bad Friendship - These Should Alarm You!

Our instincts are often renowned for always being right, and we certainly know the signs of a bad relationship when we see them. Although, that being said, we do at times end up ignoring our gut feelings and only realize how toxic they are when it's too late. Just like in relationships, there are red flags we can't ignore in our friendship group if we want our rapport to remain healthy. Read on to discover the 10 signs that you need to update your girl group and ditch certain members of it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

Can A Narcissist Become Obsessed With Someone?

Now, narcissists are known for demonstrating a worrying lack of empathy along with deviously manipulative traits, oh, and before I forget to mention it, HUGE egos too. Yes, that’s right, they love spending hours looking in the mirror and being told how fabulous they are. To put it in other words, people with this personality disorder are firmly in love with themselves, to the point of being totally obsessed with their so-called perfection, but the question is, can they put their self-admiration aside enough to become preoccupied with someone else?

Do Narcissists Enjoy Kissing?

Kissing is a deeply intimate act, and although in popular culture it is often classed as only being worthy of first base, it does in fact go way beyond that toxic evaluation. We’ve no doubt all had at least one lingering kiss that we’ll never forget; one which left all of our senses tingling and hungry for more. Well, that memorable smooch left us reminiscing because it was sincere and meant something. In short, it encapsulated love and romance, which are two things that narcissists are quite simply incapable of feeling.

8 Dangerous Mind Games That All Narcissists Play

People with narcissistic personality disorders love playing games because it reinforces their sense of control and validates their need to pull the strings. Now, the idea of playing games may seem fairly harmless and innocent, but the truth could be further away from the reality when these manipulative personalities are involved. Indeed, narcissists are always one step ahead of the rest of us, which makes it difficult to recognize when they are toying with people. So, to open your eyes to what they are truly capable of, discover the lengths they’ll go to, to remain on top.

How To Get Revenge On A Narcissist?

Narcissistic abuse is one of the most horrific challenges anyone can ever go through in life, but that’s not to say that their reign of terror will last forever. Evidently, breaking the cycle of abuse isn’t exactly straightforward, however, once the discard phase has been activated and victims realize that they can walk away with their heads held high, the revenge phase can commence. Unsurprisingly, getting even with a raging egocentric narcissist needs to be carefully planned, but ironically, their self-centered personalities expose to many axes of revenge, which will evidently really get to them…

What Does A Narcissist Hate?

Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and, in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.

Do Narcissists Always Come Back?

You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.