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Gary Chapman’s 5 Languages Of Love

Gary Chapman, now aged 82, is a marriage counselor to whom couples owe a great deal. His life project is all about saving relationships and getting couples through the difficult times. Seeing as love can come in many forms, and each one is different, we have all, at some point, struggled to understand our partner. A kiss on the forehead in the morning, some alone time at the end of the day… we can give and receive love in 5 different ways, but there's a lot of it out there! Discover the 5 main ways to express your feelings for your partner.

Why You Shouldn’t Waste Your Time Looking For Mr. Perfect

Love surrounds us, and it can be pretty hard to escape it at times. We all dream of finding that person who will make our hearts skip a beat, yet the only problem is that at times our soulmate seems to be well and truly hidden despite our best efforts. Before you lose faith in humanity and the powers of Cupid, you could decide to devote your time and energy to another cause! In a nutshell, you must refocus and enjoy yourself... Discover the things a single person can do instead of looking for love! Discover why you shouldn’t waste your time looking for Mr. Perfect

Lacking Motivation At Work?

There are those days when you drag your feet and put up with your day, constantly dreaming about the time you can get out of your work clothes and move on to something else. Basically, you feel lethargic and ask yourself what makes you get out of bed in the morning. Everyone goes through a day or a period at work that’s not so good where you lack motivation, but it’s important not to get bogged down by it. Here are 3 tips to find your mojo again quickly! Before you know it, you'll soon fall back in love with your job and might even enjoy the morning commute.

Coronavirus Is Turning Me Into A Hypochondriac, Help!

Even before the global pandemic, I was constantly worried about my health. At the slightest headache, I thought I had a brain tumor, at the appearance of sore throat, I thought I had cancer, and hospitals made me feel very uncomfortable. Although it wasn't enough to diagnose hypochondria, but it was heading that way… Yet since Covid-19 has spread all around the world, I’m really struggling to control myself and my spiraling thoughts, but here's what I've decided to do about it…

What Is Pansexuality?

The term pansexual is still fairly unknown in today’s society, yet it’s been around for many years. We’re hearing it more and more often in the media and on the internet, although, we don’t really know what it means or whom it refers to. Over recent years, world-famous artists have helped the cause and opened up that expressing their sexuality in this way, including Miley Cyrus. Let’s take a look at what pansexuality means.

How Can I Find My Purpose In Life?

Einstein said, “If you want to live a happy life, attach it to a purpose and not to people or things.” Apart from your alarm clock, something else has to get you out of bed. Why? Well, put simply, a goal gives your life direction and allows you to make choices that are more in tune with you. And what’s more exhilarating than having a mission of your own. But for some people, their goal is to find everything, while for others, it requires a lot of thought.

Are You Hypersensitive?

Being super shy, stressed, emotional are all traits that made me realize I’m hypersensitive. Just like the fact that I’ve never seen a horror movie because I’m so afraid that my fear will become an uncontrollable emotion! On second thoughts, that probably should have been an indication, too. Hypersensitivity does indeed make you different, but the good news is, it’s neither an illness nor a pathology. In fact, it’s a character trait that I have and that I recognized several years ago.

Help, I'm Scared Of The Dark

When night falls, if my nightlight isn’t working or if I have to go to the restroom alone in the middle of the night, I revert to the nervous little girl who imagines there’s danger lurking in the dark. In actual fact, apart from serious anxiety attacks, nothing has ever happened to me after dark, but I just can’t help it… To reduce my electricity bill and for the sake of the person trying to sleep next to me, I’m going to understand this fear of the dark in order to better overcome it!

Why Are Instagram Filters So Harmful For Our Self-Confidence?

You’ve no doubt seen them pass by on your Instagram account, that’s right, by clicking on the "Story" tab, you have the possibility to apply filters on our face. Sometimes they are just colorimetric touch-ups, sometimes they are cute with little cat ears. However, most of the time, we use them to give our skin better texture or even to eliminate our dark circles. Although it may not seem to be a big issue, this has an impact on our vision of ourselves and on our mental health. Why do Instagram filters, and more generally this social network, impact our confidence so negatively?

What Causes Our Nightmares?

It's still dark when I open my eyes, and my heart is pounding out of my chest. In any case, phew, because I'm still alive and kicking. That man who was chasing me through that abandoned house wasn’t real, and I haven’t been chopped up into hundreds of little pieces. It was all just a bad dream... Like many people, I often have nightmares and have decided that I want to get to the bottom as to why. Let’s take a look together at what causes these disturbing dreams and traumatic events. 😱

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Quality Of Life At Work, An Important Issue!

One of the things that attract me the most when I apply to a company is the quality of life they offer. And be careful, when I say the quality of life, it’s not just about having a table football table in the break room, with a bowl of fresh fruit. It’s a set of aspects that will enable me to feel good at work. What are they? How do you define it, and why is it such an important issue? Quality of life is a vector for performance and well-being, and it can make all the difference. Let’s explain.

10 Passive-Aggressive Examples To Help You Recognize This Behavior

We all have sarcastic and manipulative tendencies that emerge when we feel stressed or even under pressure. Although, we can't particularly be proud of this kind of behavior, we all exhibit it. These negative behaviors are usually noticeable very quickly, that is, except in passive-aggressive people who bury their emotions. These particular individuals act in the shadows but are still very harmful and toxic, especially if you are friends with or even dating one. Discover our 10 examples that will help you to spot passive-aggressive behavior, and reveal what you can do when you are confronted with it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

The Power Of Hugs, It's Time To Share The Love

Individualism is great, but deep down we all have needs and do enjoy connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

10 Morning Routine Ideas For Productivity, Plus They Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

Early Signs Of A Toxic Relationship, And Tips On How To Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

These Are The 10 Most Common Reasons People Divorce

Love is only said to last 3 years, which probably explains why only 50% of marriages get past the 9-year mark. Learning this made me instantly realize that I needed to start making more of an effort with my partner if I didn't want to part of this sad statistic. Relationships are tough, what with the daily grind, the invasive in-laws and the temptation to go looking for affection and attention elsewhere. Without further ado, discover the 10 most common reasons for divorce.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about how much I hate working. Let’s get one thing straight, I’ve never liked my job, but have only recently built up the courage to talk about it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

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How to soothe an anxiety attack