What Are The 4 Main Causes Of Unhappiness At Work?

Last updated by Katie M.

Work is a priority for most of us, so much so that we’re sometimes prepared to accept anything. We cling to a job for fear of losing it, sometimes even if it means suffering a thousand ills rather than being unemployed. Whether in small or large companies, office life can sometimes be a very bad experience for employees and can even be the cause of “officephobia”. But how can we detect the real causes of this unhappiness at work?

Contents:

Today there are many reasons why life at work can become a real nightmare. It’s not always easy to recognize the causes of professional unhappiness, so we’re giving you the top 4 to help you become aware of what you could change to make your work better.

4 Main reasons why we are dissatisfied at work

Lack of recognition, overworking, a horrible environment, etc.… Office life can sometimes be very difficult for employees. This unhappiness at work can cause serious symptoms from stress to a burn-out or even depression. Therefore, it’s important to know the causes of unhappiness at work to better identify risky situations in the company. Here are the top 4.

1. Professional exhaustion: a burn-out

Today, about 2 in 10 employees are on the verge of a burn-out, and we’re hearing more and more about bore-out. Whether it’s an overload of work or being sidelined, professional exhaustion can take several forms. And it’s all the more damaging because it can become a real obsession.

>>> Find out why millennials are so unhappy at work

2. We are made to feel like children

Infantilizing their staff would enable a boss to get more and more out of their employees. But for the employee, it’s particularly frustrating. Little trust, little independence and no consideration for their ideas. In these conditions, it’s difficult to flourish professionally.

From harmless incivility to all kinds of pollution (noise, smells, etc.). There are many reasons why the atmosphere between colleagues can become tense, and the professional environment can become toxic. This is particularly true in open spaces, where it’s difficult to see where individual boundaries lie.

3. Lack of recognition

7 out of 10 employees don’t feel they’ve been recognized for their true worth. Many are overqualified for their job, but beyond this frustration, employees often have the impression they’re not being listened to by incomprehensible managers, who are too sure of their own knowledge.

4. Communication problems

Misunderstanding an instruction, forgetting to add an addressee in an email, or just tense or non-existent communication between employees. Communication at work can become a real minefield if it’s taken too lightly.

>>> Discover why working from home is more tiring than in the office

Unhappiness at work: What to do? How to react?

If the causes are now clear, it’s not always easy to know how to act in these situations.

To start with, you can visit your doctor, who is used to dealing with this kind of situation. You should also contact your work doctor. You may not know it, but you can request a spontaneous appointment without having to wait for the annual consultation. Medical secrecy prevents things from being revealed, and the doctor can judge your state of health and add it to a file which could serve as evidence in the event of criminal proceedings.

Finally, seek legal advice without going to court, just to know your rights, to understand the situation better and to be able to act if necessary.

Editor’s note - Recognize your suffering

If you feel bad in your daily work, don’t close your eyes to your suffering. Talk about it to those around you, and listen to the advice and opinions of your close ones. You can also seek help from a therapist to get through this difficult period. Whatever your situation, listen to your body, listen to its messages and communicate as much as possible.

Be sure to check out the following articles:

Article presented by Katie M.

Discover the world through my eyes.

Leave a comment

Read our latest articles here:

Who Are We?

Want to know who's behind Wengood? A team of passionate people in search of wellness. Here, we share with you our stories, our trials and tribulations and our advice to help you move forward on the path towards serenity.

Lauren Hart - Editor

I have always loved to write, since the dawn of the Internet. For as long as I can remember, I have been blogging about my life, sorrow, and joys.

4 Tips For Learning To Love Yourself: Say Goodbye To Self-Belittlement!

“I’m ugly”, “I’m not good enough”, “I'm not capable of doing anything”, these are thoughts we've all had, it's fair to say at times we can be our own worst critics. That being said, when we don't like ourselves and how we are, it can be difficult to embrace a good sense of self-esteem, which makes the road to appreciating ourselves even rockier. However, this is the key to achieving fulfillment and equilibrium. By learning to love ourselves, we will be able to feel good, both in our bodies and minds.

How To Make New Friends

Remember in middle school when you got close to that girl with pigtails, asked her if she wanted to be your best friend, and the next thing you know, you became BFFs? What a sweet moment that was, but, if only things remained that easy 30 years later. As an adult, it’s so much more difficult to make new friends, and often find it impossible to find the courage needed to approach people. If you want to expand your social circle, we have 6 pieces of advice to help you along the way!

Why Do I Always Feel Guilty?

Are you the type of person who constantly feels the need to apologize without having done anything wrong? Would you for example feel bad about being late to a meeting if your car broke down on the way? Do things that are totally out of your control make you feel terrible about yourself? We all perceive guilt differently, and some of us are far more susceptible to feeling culpable than others. We reveal where this tendency comes from and what you can do to learn to shake it off. It's time you freed yourself from these self-imposed shackles of guilt!

10 Secrets To Successful Relationships

Stories of couples who spend their whole lives together seem like distant fairy tales nowadays. With the rise of dating apps and a shift in the idea of what constitutes a traditional relationship; the word long-term almost sounds foreign to many of us. Being in love isn't always simple, but when it works out, it's worth all the hard work. Being the romantic souls that we are, we wanted to share with you the recipe for a long-lasting and harmonious relationship. After all, who doesn't want to experience what their grandparents did? Discover the best tips for a happy and healthy love story.

Are You Scared Of Success?

Amid the fear of failing hides another fear that is less often spoken about, and that's the fear of succeeding. Doing well isn’t necessarily the key to happiness, that’s why there may be times when we fear it. Although it might seem strange, when we start to achieve our personal goals, we open ourselves up to a wave of new emotions that aren't exactly always easy to deal with. When we are caught off guard by our results, we often go into panic mode and struggle with this concept, however that's not to say we should let this hold us back.

Self-Love Checklist

Life can be a bit of a rollercoaster, and whilst I'm sure we'd all agree that at times we are lucky enough to experience dizzying highs, at other points, we all go through gut-wrenching lows that really do bring us crashing down. Feeling good about ourselves 365 days a year is certainly a big ask, but it's definitely not impossible, and I'm proof of that! Psst, lean in, I want to let you into a secret! Whenever I'm feeling down or when my anxiety spins out of control, I take a look at my self-love checklist for inspiration and decide that it's time to make myself feel better about things.

Teaching Men To Be More Emotionally Honest

As a self-confessed emotional sponge and anxiety sufferer, I've always found men's unwillingness to deal with their emotions surprising. I've always had a turbulent relationship with my emotions, however, over the years, I've learned that introspection and honesty have helped me to deal with them effectively. Men, on the other hand, typically have a tougher time opening up and taking the time to understand what they feel, but although it may seem difficult, acknowledging their fears, anxieties, and dreams will catapult them to the ultimate stage of happiness.

Wengood's favorite tunes 🎵

How to detect a narcissist


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to soothe an anxiety attack