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My Ex Has Started Calling Me Again! What Should I Do?

We probably all know this scenario only too well. It starts like this, you’re sitting down quietly minding your own business and then suddenly your phone rings, but you weren’t expecting any calls, and it’s past 11pm. The worst is still yet to come because when you look at the caller ID, you notice that it’s your ex; the one you recently cut all contact with. Why is he trying to contact you again? And moreover, should you answer or block all of his calls?

The Solutions To Putting An End To Vaginismus

Contrary to popular belief, vaginismus, is in fact not caused because of an anatomical malformation and therefore isn’t a physical problem. Instead, the root of the issue stems from your mind and the internal worries you might have related to sex. It’s an irrational fear of penetration that causes these spasms and leads to tight contraction of the muscles in the vagina. Although this may sound intimidating, there’s no need to panic because many solutions exist to avoid this reaction.

Lacking Motivation At Work?

There are those days when you drag your feet and put up with your day, constantly dreaming about the time you can get out of your work clothes and move on to something else. Basically, you feel lethargic and ask yourself what makes you get out of bed in the morning. Everyone goes through a day or a period at work that’s not so good where you lack motivation, but it’s important not to get bogged down by it. Here are 3 tips to find your mojo again quickly! Before you know it, you'll soon fall back in love with your job and might even enjoy the morning commute.

Coronavirus Is Turning Me Into A Hypochondriac, Help!

Even before the global pandemic, I was constantly worried about my health. At the slightest headache, I thought I had a brain tumor, at the appearance of sore throat, I thought I had cancer, and hospitals made me feel very uncomfortable. Although it wasn't enough to diagnose hypochondria, but it was heading that way… Yet since Covid-19 has spread all around the world, I’m really struggling to control myself and my spiraling thoughts, but here's what I've decided to do about it…

What Is Pansexuality?

The term pansexual is still fairly unknown in today’s society, yet it’s been around for many years. We’re hearing it more and more often in the media and on the internet, although, we don’t really know what it means or whom it refers to. Over recent years, world-famous artists have helped the cause and opened up that expressing their sexuality in this way, including Miley Cyrus. Let’s take a look at what pansexuality means.

How Can I Find My Purpose In Life?

Einstein said, “If you want to live a happy life, attach it to a purpose and not to people or things.” Apart from your alarm clock, something else has to get you out of bed. Why? Well, put simply, a goal gives your life direction and allows you to make choices that are more in tune with you. And what’s more exhilarating than having a mission of your own. But for some people, their goal is to find everything, while for others, it requires a lot of thought.

The 5 Stages Of Grief

Is there any absence that causes more pain? There comes a time, at a certain age, when most of us have already experienced this drama, this absolute loss. Throughout our lives, death is our companion, walking alongside us, but when it affects those we love, how do we live with this absence? How do we stay alive when death strikes? How can we get over a bereavement?

Are You Hypersensitive?

Being super shy, stressed, emotional are all traits that made me realize I’m hypersensitive. Just like the fact that I’ve never seen a horror movie because I’m so afraid that my fear will become an uncontrollable emotion! On second thoughts, that probably should have been an indication, too. Hypersensitivity does indeed make you different, but the good news is, it’s neither an illness nor a pathology. In fact, it’s a character trait that I have and that I recognized several years ago.

10 Quotes About Freedom, Because We Sure Need It!

Ah, freedom, there's nothing quite like it. We have all learned how precious it is during these last months with the Covid-19 pandemic. Many of our liberties have been challenged, especially when it comes to moving around and traveling. To go where we want, when we want, is fundamental, but so is being able to make the choices for ourselves. A life without these privileges would be much less exciting! So, to remember the importance of freedom, here are 10 quotes to keep in mind.

Why Are Instagram Filters So Harmful For Our Self-Confidence?

You’ve no doubt seen them pass by on your Instagram account, that’s right, by clicking on the "Story" tab, you have the possibility to apply filters on our face. Sometimes they are just colorimetric touch-ups, sometimes they are cute with little cat ears. However, most of the time, we use them to give our skin better texture or even to eliminate our dark circles. Although it may not seem to be a big issue, this has an impact on our vision of ourselves and on our mental health. Why do Instagram filters, and more generally this social network, impact our confidence so negatively?

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The Temperamental Type

I’ve never described myself as temperamental. But I’ve never had a problem associating that word with my father. As I get older, I’m afraid of becoming like him, so will I adopt the same behavior as him? In fact, how can we define a temperamental person? How can we recognize one? What are their origins? So many questions that I asked myself and for which I found my answers that I’ll share with you. Let’s explain.

Should I Stay Friends With My Ex, Or Cut Them Out Of My Life?

At a time when people’s love lives are multiplying by the second, we sometimes find ourselves with exes that we don’t really know what to do with. Which category should we assign them to? For some this situation is a source of intense pain meaning blocking and deleting them become our only option, however, others prefer to remain in contact and even go on to become good friends. Everything really depends on how things ended and if anyone was at fault. Although, even if you ended up being betrayed, can you possibly get over these feelings?

Should I Come Clean About Cheating On My Partner?

Um, now this is definitely a very tricky subject. Recently, I slipped up and let my desires and libido get the best of me. Yes, that's right, I gave into the passion and ended up cheating on my partner and the problem is I don't know what to do about it. If, like me, you are in this awkward position, the question is what do you do now? An affair is serious business and isn’t to be taken lightly. Should I come clean and confess my unfaithfulness or, should I take the silent road and keep this mistake to myself? Let’s take a look at both options. Plus, let's interpret what dreaming about cheating means!

Why Do I Feel Guilty All The Time? And, What Can I Do About It?

Are you the type of person who constantly feels the need to apologize without having done anything wrong? Would you for example feel bad about being late to a meeting if your car broke down on the way? Do things that are totally out of your control make you feel terrible about yourself? We all perceive guilt differently, and some of us are far more susceptible to feeling culpable than others. We reveal where this tendency comes from and what you can do to learn to shake it off. It's time you freed yourself from these self-imposed shackles of guilt!

Why Am I An Attention Seeker? - I Want All Eyes On Me!

Do you have an annoying habit of being constantly over the top just to get other people to notice you? Do you love being in the spotlight? If you've answered yes to the previous questions, you are definitely one of those people who live to attract the attention of others. At work, whilst out with friends or on social media, you no doubt always need to be front and center. And, even though this excessive behavior tends to harm you, you just can’t help yourself! This begs the question, where does this need come from? And, how can you rectify it before it’s too late?

Are You Scared Of Success?

Amid the fear of failing hides another fear that is less often spoken about, and that's the fear of succeeding. Doing well isn’t necessarily the key to happiness, that’s why there may be times when we fear it. Although it might seem strange, when we start to achieve our personal goals, we open ourselves up to a wave of new emotions that aren't exactly always easy to deal with. When we are caught off guard by our results, we often go into panic mode and struggle with this concept, however that's not to say we should let this hold us back.

Is Flirting Cheating, Or Just Harmless Fun?

The question of faithfulness and the boundaries regarding this notion often crop up in relationships, and aren't just exclusively reserved for new couples. We all have different opinions on what constitutes betraying our partner's trust, but does flirting really make the list? After all, we all like a few spicy thrills in our lives, regardless of whether we're taken or not. Making eyes at George, another parent at my kid's school, when I drop them off in the morning is part of my daily routine, so is that really classed as being unfaithful or not? The answer is simple: it depends!

7 Sex Tips for Women - Transform Your Love Making

Sex should be enjoyable and sensual, not something we do reluctantly to please our partner every so often. It needs to be something that makes us feel good as well as satisfy our desires. Many of us struggle to enjoy those complicit moments beneath the sheets because we are battling body image issues, for example, or aren't 100% comfortable in ourselves. Our advice will help you overcome your sexual barriers, because after all, everyone deserves amazing climatic experiences in the bedroom.

7 Golden Rules To Working Effectively From Home

Working from home probably sounds like a great idea, but with all the distractions, is it really a good recipe for productivity and efficiency? At home, when I'm not tempted to snack or scroll on Instagram, there is always something else that monopolizes my attention. But, like millions of others, I have to adapt to and master this new way of working. Between disturbances and temptations, how can I be well-structured in my home office? Well, I'm about to share all of my success secrets with you!

I'm Too Scared To Fall In Love; How Can I Overcome This Fear?

In love, things are never really certain and just when we think things are going well, they often seem to derail. That being said, when you consider that one in two marriages ends in divorce, it's no wonder that reluctance to fall in love is becoming an increasingly common phobia amongst people. This fear hides deep-seated anxieties and can become very painful and penalizing... To overcome your worries and cast them aside once and for all, you need to understand where they originate from.