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I’m Attracted To A Girl And Have A Boyfriend; Does That Mean I’m Bisexual?

There I was quietly enjoying my coffee with my coworkers when the new girl walked past. Her appearance left me totally overwhelmed and virtually speechless! This girl is gorgeous, she exudes something so magnetic that I struggle to take my eyes off her. The one problem is; I’m already in a relationship, but with a man! Do my sudden feelings for her mean I’m actually bisexual? Have I totally misunderstood my sexuality all of these years?!

7 Things You Should Never Say When Fighting With Your Partner

Of course, if you are in a relationship, arguments are inevitable but sometimes a necessary step to bringing you closer together. Although they are healthy to a certain extent, there are certain things that should never be said during the heat of the moment because they are just way too hurtful. After all, no one really wants to make their partner feel bad unnecessarily. With that in mind, here’s what you should avoid saying when the tension is palpable between you and your man.

My Ex Has Started Calling Me Again! What Should I Do?

We probably all know this scenario only too well. It starts like this, you’re sitting down quietly minding your own business and then suddenly your phone rings, but you weren’t expecting any calls, and it’s past 11pm. The worst is still yet to come because when you look at the caller ID, you notice that it’s your ex; the one you recently cut all contact with. Why is he trying to contact you again? And moreover, should you answer or block all of his calls?

The Solutions To Putting An End To Vaginismus

Contrary to popular belief, vaginismus, is in fact not caused because of an anatomical malformation and therefore isn’t a physical problem. Instead, the root of the issue stems from your mind and the internal worries you might have related to sex. It’s an irrational fear of penetration that causes these spasms and leads to tight contraction of the muscles in the vagina. Although this may sound intimidating, there’s no need to panic because many solutions exist to avoid this reaction.

The Art Of Criticizing

As someone who finds it very difficult to accept criticism, I also have a lot of trouble formulating it. I’m always scared that a simple critique will lead to conflict or that it doesn’t reveal my true thoughts, whether it’s too harsh or not clear enough. It’s a real communication problem. Yes, criticizing is quite an art, and it's time I improved proficiency in it using the following 4 tips!

8 Things I Don't Care About And I'm Perfectly Okay With It

I often laze about instead of putting on my sneakers to go running. Other people might think my favorite group is uncool, but I know all their albums off by heart. So what? There’s no better way to be happy than to let go of the pressure and detach yourself from the gaze of others to be yourself. In any case, I feel much better since I stopped attaching importance to all that. In order for us to all let go together, I will reveal to you 8 things I don’t care about, and it feels good!

15 Romantic Quotes That Will Definitely Warm Your Heart

Ah love, it’s what makes the world go round and is undeniably the most important factor in our lives for many of us. There’s no escaping this beautifully touching sentiment because it surrounds in movies, novels and our daily lives. Love comes in many forms; it can be passionate, earth-shattering, destructive, short-lived or even dangerous, yet we think its diversity only adds to its beauty. If you want to up the romance factor in your life and get someone’s heart to skip a beat, check out these quotes.

The 5 Stages Of Grief

Is there any absence that causes more pain? There comes a time, at a certain age, when most of us have already experienced this drama, this absolute loss. Throughout our lives, death is our companion, walking alongside us, but when it affects those we love, how do we live with this absence? How do we stay alive when death strikes? How can we get over a bereavement?

What Are The Five Symptoms Of Anxiety?

Oh, anxiety and I go way back, that's right, I’ve been suffering with it for years now. I've got used to the feeling of being anxious daily, to the point where even the most insignificant of life events and social situations put me on edge and often lead to panic attacks. Feeling stressed, worried, and panicked are all part of my daily life, so with so much angst weighing down on my shoulders, I’ve learned to finally accept this part of me. These emotions characterize me, but that’s not to say that I’m going to let them ruin my life either! Here’s how I knew I was a GAD sufferer and what to look out for if you suspect you are too.

10 Quotes About Freedom, Because We Sure Need It!

Ah, freedom, there's nothing quite like it. We have all learned how precious it is during these last months with the Covid-19 pandemic. Many of our liberties have been challenged, especially when it comes to moving around and traveling. To go where we want, when we want, is fundamental, but so is being able to make the choices for ourselves. A life without these privileges would be much less exciting! So, to remember the importance of freedom, here are 10 quotes to keep in mind.

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Quality Of Life At Work, An Important Issue!

One of the things that attract me the most when I apply to a company is the quality of life they offer. And be careful, when I say the quality of life, it’s not just about having a table football table in the break room, with a bowl of fresh fruit. It’s a set of aspects that will enable me to feel good at work. What are they? How do you define it, and why is it such an important issue? Quality of life is a vector for performance and well-being, and it can make all the difference. Let’s explain.

10 Passive-Aggressive Examples To Help You Recognize This Behavior

We all have sarcastic and manipulative tendencies that emerge when we feel stressed or even under pressure. Although, we can't particularly be proud of this kind of behavior, we all exhibit it. These negative behaviors are usually noticeable very quickly, that is, except in passive-aggressive people who bury their emotions. These particular individuals act in the shadows but are still very harmful and toxic, especially if you are friends with or even dating one. Discover our 10 examples that will help you to spot passive-aggressive behavior, and reveal what you can do when you are confronted with it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

The Power Of Hugs, It's Time To Share The Love

Individualism is great, but deep down we all have needs and do enjoy connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

10 Morning Routine Ideas For Productivity, Plus They Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

Early Signs Of A Toxic Relationship, And Tips On How To Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

These Are The 10 Most Common Reasons People Divorce

Love is only said to last 3 years, which probably explains why only 50% of marriages get past the 9-year mark. Learning this made me instantly realize that I needed to start making more of an effort with my partner if I didn't want to part of this sad statistic. Relationships are tough, what with the daily grind, the invasive in-laws and the temptation to go looking for affection and attention elsewhere. Without further ado, discover the 10 most common reasons for divorce.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about how much I hate working. Let’s get one thing straight, I’ve never liked my job, but have only recently built up the courage to talk about it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

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How to detect a narcissist


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to soothe an anxiety attack