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The Benefits Of Boredom And The Art Of Doing Nothing

"Idleness is the mother of all vices". How do you feel about this statement, do you agree or disagree? In any case, the world is full of things to do, which gives us a thousand and one solutions to chase away boredom. Believe it or not, in reality, having regular downtime is actually good for us a helps us recharge our batteries. Although many of us dread having nothing to do, this time is actually valuable in helping us start over again stronger than ever. Find out why your free time is beneficial and why you shouldn't always look to fill up your agenda at all costs.

Dare To Say The Most Difficult Things For Improved Communication

We often think that we talk enough, sometimes even too much, but communicating isn’t just about talking. It’s saying things, passing on a message that has to be well received. And that is what’s important, the way a message is interpreted. That’s why saying things clearly, even if they’re difficult to say, is crucial for healthy communication.

Why Do Couples No Longer Fight To Save Their Relationships?

Seeing the number of couples who divorce or separate around us, a legitimate question arises and that is; do we fight less than previous generations to save our relationships? At the first sign of trouble, many of us seem willing to give up and move on to fresher pastures in the love department, that's right, we tend to believe that the grass is greener elsewhere. Is it because we were never truly head over heels for our partner? And, is it naïve to think that love can be everlasting?

I’ve Decided, I’m Going To Stop Complaining At Work

Let’s face it, there are many reasons to complain at work: the boredom, the lack of motivation, the stress of not finishing on time, the unpleasant remarks from your boss, the never-ending meetings and now added to all that, having to wear a mask all day. To be perfectly honest, yes, there are reasons to complain. Does it do any good? No, not really. Moaning doesn’t help at all and worse, it puts us in a bad mood for the day. It's time to stop complaining at work and instead rise to the challenge of being positive!

Professional Recognition

When I was still a student doing an internship, I will always remember something my manager told me: “At work, you don’t need your boss’s recognition. As long as they pay you, it means you’re doing your job well, and you don’t need anything else.” At the time, this sentence made complete sense to me. Several years later, I’ve experienced a boss who paid me but who also spent all day humiliating me, putting me down and yelling at me… I understood that a salary wasn’t enough. Professional recognition is an essential part of life and well-being at work.

I’m Very Modest; But Is My Bashfulness Just A Barrier?

The truth is I’ve never ever been the type of person who throws everything out there. I hate talking about my feelings, relationships and personal life and will always try to deflect these questions! For me, modesty is a barrier that I’ve always chosen to put up in order to keep people at arm’s length. The bottom line is, I want to keep things private and don’t believe that everyone needs to know absolutely everything about me. I like to closely control what I put out into the world, but where does my modesty come from? Fear of judgement? Shyness? Mistrust? Let’s explore all of these possibilities and get to the bottom of this conundrum.

Performance Obsession

I never leave my computer, I stay up late to double-check my presentations, I compare myself to my work colleagues… Help! I think the need to be the best at work is making me crazy! This obsession with performance and wanting to be number 1 affects a lot of people. Why do we have this desire to perform the best we can? What makes us behave like this? What if we simply stopped wanting to be perfect, wouldn’t that be nice? Let’s take a closer look at this behavior.

Why Are Women Always Expected To Smile?

I have a problem, which in reality isn’t one. I don’t smile naturally. It’s normal, I’m a human being with emotions and thoughts which don’t necessarily make me want to smile. However, men have already asked me to smile. If there’s something that makes me want to burn everything, it’s when I receive such a request. I can’t stand this injunction to women any longer. We have to stop being told to smile! And why do women always have to smile? We’ll explain all about this sexist mechanism.

What Are The Causes Of Sleep Paralysis?

I wake up and can no longer move… I’ve experienced this very frightening phenomenon several times! This feeling of being paralyzed and having a horrible presence approaching me and terrorizing me. This is what we call sleep paralysis! Now I’ve identified the causes of this disorder, I can escape it. But how can I understand them? What causes sleep paralysis?

Is Alternate Fasting For You? - Should You Try It?

We hear about it everywhere: alternative fasting is super trendy at the moment! Presented everywhere as a way to lose weight and purify yourself, is it really so miraculous? Beware, there are mistakes to be avoided to reap the real benefits. Let’s take a look at the advantages and drawbacks of alternate fasting!

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Quality Of Life At Work, An Important Issue!

One of the things that attract me the most when I apply to a company is the quality of life they offer. And be careful, when I say the quality of life, it’s not just about having a table football table in the break room, with a bowl of fresh fruit. It’s a set of aspects that will enable me to feel good at work. What are they? How do you define it, and why is it such an important issue? Quality of life is a vector for performance and well-being, and it can make all the difference. Let’s explain.

10 Passive-Aggressive Examples To Help You Recognize This Behavior

We all have sarcastic and manipulative tendencies that emerge when we feel stressed or even under pressure. Although, we can't particularly be proud of this kind of behavior, we all exhibit it. These negative behaviors are usually noticeable very quickly, that is, except in passive-aggressive people who bury their emotions. These particular individuals act in the shadows but are still very harmful and toxic, especially if you are friends with or even dating one. Discover our 10 examples that will help you to spot passive-aggressive behavior, and reveal what you can do when you are confronted with it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

The Power Of Hugs, It's Time To Share The Love

Individualism is great, but deep down we all have needs and do enjoy connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

10 Morning Routine Ideas For Productivity, Plus They Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

Early Signs Of A Toxic Relationship, And Tips On How To Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

These Are The 10 Most Common Reasons People Divorce

Love is only said to last 3 years, which probably explains why only 50% of marriages get past the 9-year mark. Learning this made me instantly realize that I needed to start making more of an effort with my partner if I didn't want to part of this sad statistic. Relationships are tough, what with the daily grind, the invasive in-laws and the temptation to go looking for affection and attention elsewhere. Without further ado, discover the 10 most common reasons for divorce.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about how much I hate working. Let’s get one thing straight, I’ve never liked my job, but have only recently built up the courage to talk about it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.