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Do You Suffer From Bloating? 7 Tips For Getting Your Flat Stomach Back

It’s impossible to be stressed out without my body bearing the effects and showing me its discomfort. As for many people, my stomach seems to be hit hardest by my emotions and reacts to the slightest things. It goes from being completely flat to that of a 7 month pregnant woman in record time. What are the secrets to overcoming this unpleasant bloated sensation? What lifestyle changes should I make? These 7 tips will help you get back on the right track and will have you looking bikini ready 24/7.

Telling Future Daddy About Your Pregnancy: Our Best Ideas!

Have you just found out you’re pregnant? If so, congratulations! It’s a very unique moment that can bring out many different emotions, including surprise, excitement, relief, doubt, fear and even panic…Whatever the degree of surprise, your pregnancy definitely didn’t come about through divine intervention. In fact, there has only been one documented case of this to date, but it was a very long time ago… For us average people, a future dad will have greatly contributed to arrival of this baby, but how should you tell him about the pregnancy? Discover our best ideas and plan your surprise reveal.

What Is Body Dysmorphia And What Can Be Done To Overcome It?

We have all dealt with the fear of feeling ugly or deformed before, however, when this becomes an obsession and forces you into social isolation, depression and even towards suicide, you may need to consider the possibility that you're suffering from body dysmorphic disorder. This is an obsessive-compulsive disorder which affects around 2% of the population, yet still remains fairly unknown. This condition goes further than just focusing on a negative self-image, because it eventually goes on to impact every area of our life.

6 Habits To Integrate Into Your Daily Life In Order To Lose Weight

Everyone know that to successfully shed the pounds, you have to move more and eat less, right? That's the golden rule of dieting, but that's not to say you'll manage to keep the numbers on the scales consistent even whilst living by this principle. That's where we come in! We've been there, done that and bought the t-shirt when it comes to fad diets and have found there are indeed other easy tips to follow if you want to fit into your size 8 jeans. Discover the tricks you need to follow to ensure weight loss; trust us, they're completely painless and don't involve running 5 miles a day!

How To Deliver Your Boss Bad News?

Communication is tough in relationships, yet it can be even more of a challenge in a professional setting. The hierarchy often means many of us struggle to get our opinions across in meetings and can even go to the point of us dreading conversations with our superiors. It’s all well and good going over the problem 100 times in your head, but there’s nothing you can do about it. The main project you’re working on will be 2 months late and all hell is about to break loss. There's only one thing to do about it, you have to come clean to your boss and inform them of the setback.

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Sisu: The Finnish Art Of Courage That We Should All Adopt

Designated as the happiest country in the world by the World Happiness Report in 2018, Finland is said to be the home of a unique art of happiness: sisu. It enables us to reconnect with ourselves, to honour our energy, our will and ability to adapt. Ready to try sisu on a daily basis to be happy?

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And What If I Was Gifted Yet Just Didn't Know It?

I don’t feel like I have an above-average level of intelligence but nonetheless I do wonder about it. I’m very empathetic, I don’t have much self-confidence but above all I do everything with a great level of intensity. Apparently, these are all characteristics linked to gifted individuals! So how do you know if you are gifted but just unaware of it? More than a simple test, it’s a long journey!

Welcome To The World Of Sapiosexuals

If you’re Spanish-speaking, make no mistake, we’re talking about sapiosexual, from the Latin “sapio”, which means “intelligent, wise, knowledgeable”, and not “sapo”, which translates into English as “toad”. In other words, a sapiosexual is someone who is attracted to another person’s intellect before considering their physical beauty. Rest assured, it's not someone who wants to kiss a toad on the lips in the hope of seeing it turn into Prince Charming… All will be explained.

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Quality Of Life At Work, An Important Issue!

One of the things that attract me the most when I apply to a company is the quality of life they offer. And be careful, when I say the quality of life, it’s not just about having a table football table in the break room, with a bowl of fresh fruit. It’s a set of aspects that will enable me to feel good at work. What are they? How do you define it, and why is it such an important issue? Quality of life is a vector for performance and well-being, and it can make all the difference. Let’s explain.

10 Passive-Aggressive Examples To Help You Recognize This Behavior

We all have sarcastic and manipulative tendencies that emerge when we feel stressed or even under pressure. Although, we can't particularly be proud of this kind of behavior, we all exhibit it. These negative behaviors are usually noticeable very quickly, that is, except in passive-aggressive people who bury their emotions. These particular individuals act in the shadows but are still very harmful and toxic, especially if you are friends with or even dating one. Discover our 10 examples that will help you to spot passive-aggressive behavior, and reveal what you can do when you are confronted with it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

The Power Of Hugs, It's Time To Share The Love

Individualism is great, but deep down we all have needs and do enjoy connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

10 Morning Routine Ideas For Productivity, Plus They Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

Early Signs Of A Toxic Relationship, And Tips On How To Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

These Are The 10 Most Common Reasons People Divorce

Love is only said to last 3 years, which probably explains why only 50% of marriages get past the 9-year mark. Learning this made me instantly realize that I needed to start making more of an effort with my partner if I didn't want to part of this sad statistic. Relationships are tough, what with the daily grind, the invasive in-laws and the temptation to go looking for affection and attention elsewhere. Without further ado, discover the 10 most common reasons for divorce.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about how much I hate working. Let’s get one thing straight, I’ve never liked my job, but have only recently built up the courage to talk about it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

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How to detect a narcissist


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How to soothe an anxiety attack