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The 6 Effects Stress Has On My Skin

What with my eye bags that seem to get bigger by the day and my spots that remind me of my teenage years; stress has definitely had an impact on my skin. Looking at my face, I get the impression that it’s shouting 'stop'; especially when it comes to my relationship and work issues. Here's what happens to my body when the stress, worry and anxiety build up. After all, who doesn't want to look amazing 24/7?

How To Survive Lockdown With Your Relationships Intact

"Come and spend lockdown with me" is the ultimate declaration of love of the moment. We're living through unprecedented times that are certainly putting all of us to the test, but even more so when it comes to our relationships with our partners and kids. Spending time with my loved ones makes me happy, but being together 24/7 is a big ask... Taking a step back, communicating, supporting and distracting myself will be necessary for me to get through this without losing my mind... Discover my 7 tips on how to overcome this difficult period; who knows you might even emerge stronger than ever!

Paranoid: when doubt torments you

Paranoia is a deep psychosis disorder which leads a person to think that the whole world is against them. From being incapable to trust, being suspicious, to constantly feeling persecuted; paranoid people spend their time interpreting everything and can often fall into the trap of over analyzing situations. Sufferers are often poorly understood and sometimes mocked for their behavior. Indeed, it's not uncommon for this condition to go unnoticed if someone displays only moderate symptoms.

Do You Want To Become Vegetarian? 5 Things To Know Beforehand

That’s it, this time enough is enough! You have come across yet another dreadful video exposing the mistreatment of animals, and you can’t stand it any longer. It’s decided, tomorrow you’re turning vegetarian! Pledging to change your life so dramatically is certainly very admirable, but turning your life around in this manner is very radical, which means you need to be prepared. Make your meat-free transition a successful and stress free one thanks to the following tips.

How Can You Make The Benefits Of A Vacation Last Longer?

Ahh vacations, we wait long for them all year and when they get here, the days quickly pass us by. Don’t want to go back to the beginning of this cycle? Don’t worry, there are great solutions allowing you to cope better after returning from a vacation and to really make the benefits of your trip last longer. Going back to work after a vacation will no longer ever be associated with tiredness and breakdowns, we promise!

Dating Apps: Here Are 3 Advantages And 10 Disadvantages To Them

Only 29% of users are actually satisfied with dating apps. People like them for their practicality and speed, but the limitations of the virtual world have caught up with them and may even bring down their reputation. Does saving time when it comes to dating people compensate for the lack of compassion and good manners. We've put together 3 advantages of being on a dating app, and 10 reasons you ought to delete your apps right away.

4 Exercises That Will Help You Learn To Breathe Better

Breathing is something we do so naturally, so much so, that we sometimes forget to do it properly. That's often how I find myself hyperventilating, because stress has, for a while, succeeded in cutting off my breathing. Breathing is living, but it's also living better! How can we chase stress away all together with a few simple exercises?

First Dates During The Coronavirus Pandemic

While the lockdown may have put a strain on couples, it also made it difficult for singles who were hoping to meet someone special. It’s fair to say that face masks, constant hand washing and limited access to restaurants and bars has made finding love and whole lot harder. As if anyone needed that! So, the question is, how can people continue dating during the Covid-19 pandemic? It’s time for love to conquer the virus once and for all!

What Does A Narcissist Hate?

Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.

I Talk To Myself, But Does That Make Me Weird?

If you read this title out loud, then this article is for you! In the street, at work or even at home, you’ve already caught yourself talking out loud when there’s nobody else in the room. It may surprise those around you or make you feel embarrassed, but don’t panic! No one has ever been committed to an asylum for talking to themselves. On the contrary, it’s normal behaviour and a positive one at that! So why is this a good thing? How can you control yourself? We’ll explain it all.

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Quality Of Life At Work, An Important Issue!

One of the things that attract me the most when I apply to a company is the quality of life they offer. And be careful, when I say the quality of life, it’s not just about having a table football table in the break room, with a bowl of fresh fruit. It’s a set of aspects that will enable me to feel good at work. What are they? How do you define it, and why is it such an important issue? Quality of life is a vector for performance and well-being, and it can make all the difference. Let’s explain.

10 Passive-Aggressive Examples To Help You Recognize This Behavior

We all have sarcastic and manipulative tendencies that emerge when we feel stressed or even under pressure. Although, we can't particularly be proud of this kind of behavior, we all exhibit it. These negative behaviors are usually noticeable very quickly, that is, except in passive-aggressive people who bury their emotions. These particular individuals act in the shadows but are still very harmful and toxic, especially if you are friends with or even dating one. Discover our 10 examples that will help you to spot passive-aggressive behavior, and reveal what you can do when you are confronted with it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

The Power Of Hugs, It's Time To Share The Love

Individualism is great, but deep down we all have needs and do enjoy connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

10 Morning Routine Ideas For Productivity, Plus They Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

Early Signs Of A Toxic Relationship, And Tips On How To Escape

It's often tough for those in abusive relationships to face the music and admit that things aren't healthy. Controlling behaviors span from constant criticism, which makes victims feel drained, to domestic abuse. If any of these situations ring true to you, then it’s probably about time you gave your relationship some thought and started thinking about leaving the relationship and moving on. We're here to discuss what qualifies a relationship as toxic and what we need to do to put an end to the abuse. After all, it's time you made your future brighter and started focusing on your wellbeing.

These Are The 10 Most Common Reasons People Divorce

Love is only said to last 3 years, which probably explains why only 50% of marriages get past the 9-year mark. Learning this made me instantly realize that I needed to start making more of an effort with my partner if I didn't want to part of this sad statistic. Relationships are tough, what with the daily grind, the invasive in-laws and the temptation to go looking for affection and attention elsewhere. Without further ado, discover the 10 most common reasons for divorce.

Why Do I Constantly Need To Be In Control?

Wanting things to go well is perfectly normal, but sometimes this need for perfection can represent a huge barrier in our lives. Do you have trouble not giving in to the temptation of micromanaging everything in your life? Does leaving things to chance make you nervous and put you on edge? Where does your need to control everything come from? Letting go and becoming more easygoing will change everything for you and help you start living your best life. Discover how to let loose and free yourself from this need.

So What If I Hate Working?

I always thought that I was surrounded by people who loved their jobs, that is until I started openly talking about how much I hate working. Let’s get one thing straight, I’ve never liked my job, but have only recently built up the courage to talk about it. That's right, I used to hide my despair under a huge smile in an effort to convince myself I was overreacting, plus I was also afraid of other people judging me. In fact, daring to share my thoughts got me asking if I was the problem; was I the black sheep? Or, were my reasons for this bold statement justified? It's time to see if are all secretly on the same wavelength.

Why Am I So Used To Falling Out Of Love At Record Speed?

My longest relationship only lasted 2 years, which might not seem like a long time, but it's a big achievement for me because I can never usually get past the 6-month mark without becoming bored stiff. Even though my past relationship have always been healthy, they've never satisfied me, which lead me to wonder am I cursed with eternal dissatisfaction? Relationships never seem to excite me for long enough and always eventually fizzle out, leaving me wanting to head for the hills. Despite my past failures, I still believe in love and want to get to the bottom of why I give up on romance so easily.

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