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10 Morning Routines That Take Less Than 5 Minutes

At 6:55 a.m., the dreaded alarm clock violently rings out. By 6:56 a.m., you're no doubt already stressed at the thought of having to get up, get ready and rushing around. Yet with a little motivation and 5 minutes to spare, you can transform this stressful morning ritual into a moment of relaxation. A productive day starts in the morning and motivates us to go out and be successful. Starting out right will set you up for a great rest of the day and will remodel your attitude into a winning one! Take a deep breath and put the normal stress to the back of your mind because we're about to enter a peaceful space.

The Power Of Hugs, It's Time To Share The Love

Individualism is great but deep down we all have needs and do enjoying connecting and exchanging with other people. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. That's right, at certain points in our lives, we all need to feel reassured, cared for and love, and hugging does just that! The question is why is this seemingly simple gesture so important in lifting our spirits and making us feel better?

The 6 Effects Stress Has On My Skin

What with my eye bags that seem to get bigger by the day and my spots that remind me of my teenage years; stress has definitely had an impact on my skin. Looking at my face, I get the impression that it’s shouting 'stop'; especially when it comes to my relationship and work issues. Here's what happens to my body when the stress, worry and anxiety build up. After all, who doesn't want to look amazing 24/7?

4 Exercises That Will Help You Learn To Breathe Better

Breathing is something we do so naturally, so much so, that we sometimes forget to do it properly. That's often how I find myself hyperventilating, because stress has, for a while, succeeded in cutting off my breathing. Breathing is living, but it's also living better! How can we chase stress away all together with a few simple exercises?

Why Does Complaining Make Us Feel So Much Better?

Although I wouldn't exactly say I'm a negative person, I often feel like I complain a hell of a lot. I moan because it’s too cold or too hot, because people don’t walk fast enough, because the driver in front doesn’t indicate, because I’m tired…You've probably got it by now, but the list goes on and on. However, that being said, I've also realized that those around me do the same too. This attitude may seem like a heavy one to burden, but it does in fact make me feel freer and happier. It's almost like getting the negativity off my chest, helps put a smile on my face.

And What If I Was Gifted Yet Just Didn't Know It?

I don’t feel like I have an above-average level of intelligence but nonetheless I do wonder about it. I’m very empathetic, I don’t have much self-confidence but above all I do everything with a great level of intensity. Apparently, these are all characteristics linked to gifted individuals! So how do you know if you are gifted but just unaware of it? More than a simple test, it’s a long journey!

Welcome To The World Of Sapiosexuals

If you’re Spanish-speaking, make no mistake, we’re talking about sapiosexual, from the Latin “sapio”, which means “intelligent, wise, knowledgeable”, and not “sapo”, which translates into English as “toad”. In other words, a sapiosexual is someone who is attracted to another person’s intellect before considering their physical beauty. Rest assured, it's not someone who wants to kiss a toad on the lips in the hope of seeing it turn into Prince Charming… All will be explained.

First Dates During The Coronavirus Pandemic

While the lockdown may have put a strain on couples, it also made it difficult for singles who were hoping to meet someone special. It’s fair to say that face masks, constant hand washing and limited access to restaurants and bars has made finding love and whole lot harder. As if anyone needed that! So, the question is, how can people continue dating during the Covid-19 pandemic? It’s time for love to conquer the virus once and for all!

What Does A Narcissist Hate?

Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.

I Talk To Myself, But Does That Make Me Weird?

If you read this title out loud, then this article is for you! In the street, at work or even at home, you’ve already caught yourself talking out loud when there’s nobody else in the room. It may surprise those around you or make you feel embarrassed, but don’t panic! No one has ever been committed to an asylum for talking to themselves. On the contrary, it’s normal behaviour and a positive one at that! So why is this a good thing? How can you control yourself? We’ll explain it all.

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10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

What Does Ikigai Mean?

Ahhhh, finding your reason to live, isn't it a wonderful dream? Well, thanks to Ikigai, it is possible to discover your life purpose and what makes you tick! If you have never heard of it, it is a philosophy that comes straight from Okinawa, one of the Japanese islands where there are the most centenarians in the world! Japan has a lot to teach us, so let's lean toward this method that allows you to find meaning in your life! 🙏

I’m Too Solitary To Be In A Relationship!

I’m a solitary person, but I’ve never thought of myself as too solitary to be in a relationship, especially because I don’t suffer from it. At least, I didn’t suffer from it all the time, and it allowed me to find a balance through my different experiences, whether in love or on my own. I also understood the aspects that were essential for a love story to work, even if you have a solitary character. Let me explain!

Do We Always Need To Have The Last Word?

Today, I’m focussing on a habit that drives me crazy: wanting to have the last word. It’s probably because I’m not very good at comebacks or self-confident enough that I’m both fascinated and annoyed by people who always want to be right. But why do they always want to have the last word? What’s behind it?

Relationships are full of ups and downs, yet many of them get to a point where they verge on friendships. Now, we all know that the honeymoon phase can’t last forever, but in many instances, once the lack of romance mixed with a stale routine creep in, the writing is often on the wall for lots of love stories. Keeping the spark alive is a challenge and requires the commitment of both partners, yet when we’ve been with our other half for years, we can be guilty of taking things for granted and giving up. If you are in need of a serious wake-up call, here are the warning signs you are growing apart from your partner.

7 Ways Narcissism Affects Your Friendships

Whenever narcissism infiltrates any aspect of our lives, things become toxic and the dynamics instantly change. When such devious tendencies haunt our friendships, things take a turn for the worst and can even become dangerous for our self-esteem and mental health. Now, whether you are friends with a narcissist or you yourself display signs of this personality disorder, you’ll no doubt agree that this condition strains friendships to the point of completely breaking them down.

Why I Hate Conflict And What I Need To Do To Face It

As soon as I feel tension build up with someone close to me, I take flight. I don’t like conflict, even if I don’t agree with the other person, I run from it. As a result, I keep it all inside of me, which can generate a lot of annoyance. Rather than this eating away at us from the inside, we need to learn to overcome this fear of conflict to make our voice heard. Why do we run away from conflict? How can we overcome this fear? Here are some explanations.

I Have Fits Of Anger

Anyone who’s never felt anger can close this article! We’ve all felt this virulent emotion at one time or another 😡. It’s neither bad nor good, but it has the right to exist. It’s healthy to feel angry when you’re betrayed or a victim of an injustice. However, when anger attacks are recurrent, it’s good to learn how to control them. When anger hurts others or ourselves, it becomes a problem.

6 Differences Between Being Self-Centered And Being A Narcissist

When it comes to mental health disorders, the parameters of each condition often seem blurry, and this explains why many of us have trouble identifying them. Plus, certain disorders frequently encompass similar symptoms and traits, making recognizing and therefore understanding them even more complicated. Let’s take being selfish and having a narcissistic personality disorder, for example. Because they overlap on such a huge scale, upon first glance, they do in fact seem indistinguishable to many of us. That being said, when you dig a little deeper, the differences do become more and more apparent.

The 15 Worst Things A Husband Can Say To His Wife

They say actions speak louder than words, but the truth is words often hurt us way more than anything else. They have the power to destroy us, sting us, and rip our confidence apart. Now, as women, we need to have thick skin, but no matter how hard we fight to protect ourselves and ignore the negativity, certain things are just too painful to move on from. Words hurt like a slap to the face and can break even the strongest amongst us, especially when the orator is the person we love most in the world. Here are the top 15 things husbands should never say to their spouses.

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How to detect a narcissist


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to soothe an anxiety attack