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I'm Incapable Of Apologizing, But Is That A Crime?

It doesn't exactly bother me if my housemate has to take a cold shower because I used all the hot water, or if I accidentally stained a coworker’s white shirt with my morning coffee. I understand their resentment, but I can’t apologize. Is it my ego or the desire to be honest that prevents me from asking for forgiveness?

What Does A Narcissist Want In A Relationship?

We often like to believe that love is a sweet mixture of flowers, hearts, and rainbows, although, at points, there is a much darker and devious side to dating than it would appear. As someone who has previously dated a narcissist, I can definitely attest to the dangers of being with someone who lacks empathy and never feels guilty for their actions poses to our mental health. Unfortunately, people with this personality type are experts in the field of toxic and abusive relationships, but do you have any idea of what they are really looking for? In any case, I hate to break it to you, but they certainly aren’t looking for real love…

Adult Acne

I was relatively spared by acne as a teenager. However, I have to say that I’ve become disillusioned in the past few years. Depending on my hormonal cycle, spots pop up on the lower part of my face and ruin my life. I don’t have patches and rashes all over my face like some people, but it already has a huge impact on my self-confidence. Why? What is it that makes us feel so bad?

Can An Empath Date A Narcissist?

Certain couple combinations are completely and utterly toxic, and I personally can’t think of a more dangerous pairing than an empath dating a narcissist. Although no doubt many of us would agree that this coupling seems off, we don’t exactly choose who we fall in love with, and I can definitely attest to that... As a natural empath, my abusive ex wormed his way into my heart through what I now recognize as love bombing and outright manipulation. Being the emotional sponge I am, his deviously dark traits kept me firmly under his thumb for the duration of our relationship. So, let my relationship failures be a lesson to you, and the warning you need to stay away from narcissists!

I Don’t Want To Leave My Baby... And That’s Ok!

There are many things in life I don’t like doing. Leaving my baby is one of them, and nothing annoys me more than being told to “tear myself away” from my son. I don’t like entrusting him with someone else, and it’s very hard for me to leave without him, but is it really a problem?

How To Get Rid Of Your Horrid Complexes

Legs too fat, lips too small, scars or even shyness, whether it’s physical or psychological, complexes often have the bad taste of spoiling our lives and making us unhappy. But we won’t let them do that to us! We’re worth more than that, right?

Everything You Need To Know About Being An Introvert

There are those who love to go out and to see people, those who laugh in public, and who have no trouble chatting to strangers, then, there’s me. I’m that person who prefers spending an evening reading or watching a series on my own. That’s right, I enjoy being in a quiet environment and often have issues reaching out to others. I’m what’s known as an introvert! Now, this isn't a big deal, but it's important to decipher this character trait in order to gain a better understanding of yourself.

Why We Feel So Socially Exhausted After Lockdown

“Are you coming to the party on Saturday?” After months of restrictions and several lockdowns, I must admit that I wasn’t expecting to hear this question. So I did a series of things, I had drinks with my girlfriends, I went to parties, lunches, etc. And without realizing it, I felt exhausted. Why do I feel like I've been running on empty since the end of lockdown?

Digital Detox

Every Monday, the dreaded figure comes out: I spend an average of 7 hours per day on my phone. It reports the amount of time I spend looking at my screen, and I still can’t believe this figure. One thing’s for sure, I’ve become addicted to my smartphone and social media in particular. So I’ve decided, I’m going to disconnect and do a digital detox! However, it’s not easy to disconnect just like that and completely do without your phone. So how do you go about it?

Impulse Phobia

“If I turn the wheel here all of a sudden, we’ll all have a fatal accident…” We’ve all had a thought like this while driving or not. It’s common to invent morbid scenarios. Only for some people, these ideas become unbearable anxieties. This is called impulse phobia and is translated into the fear of killing someone. How can you overcome it? All will be explained.

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The Temperamental Type

I’ve never described myself as temperamental. But I’ve never had a problem associating that word with my father. As I get older, I’m afraid of becoming like him, so will I adopt the same behavior as him? In fact, how can we define a temperamental person? How can we recognize one? What are their origins? So many questions that I asked myself and for which I found my answers that I’ll share with you. Let’s explain.

Should I Stay Friends With My Ex, Or Cut Them Out Of My Life?

At a time when people’s love lives are multiplying by the second, we sometimes find ourselves with exes that we don’t really know what to do with. Which category should we assign them to? For some this situation is a source of intense pain meaning blocking and deleting them become our only option, however, others prefer to remain in contact and even go on to become good friends. Everything really depends on how things ended and if anyone was at fault. Although, even if you ended up being betrayed, can you possibly get over these feelings?

Should I Come Clean About Cheating On My Partner?

Um, now this is definitely a very tricky subject. Recently, I slipped up and let my desires and libido get the best of me. Yes, that's right, I gave into the passion and ended up cheating on my partner and the problem is I don't know what to do about it. If, like me, you are in this awkward position, the question is what do you do now? An affair is serious business and isn’t to be taken lightly. Should I come clean and confess my unfaithfulness or, should I take the silent road and keep this mistake to myself? Let’s take a look at both options. Plus, let's interpret what dreaming about cheating means!

Why Do I Feel Guilty All The Time? And, What Can I Do About It?

Are you the type of person who constantly feels the need to apologize without having done anything wrong? Would you for example feel bad about being late to a meeting if your car broke down on the way? Do things that are totally out of your control make you feel terrible about yourself? We all perceive guilt differently, and some of us are far more susceptible to feeling culpable than others. We reveal where this tendency comes from and what you can do to learn to shake it off. It's time you freed yourself from these self-imposed shackles of guilt!

Why Am I An Attention Seeker? - I Want All Eyes On Me!

Do you have an annoying habit of being constantly over the top just to get other people to notice you? Do you love being in the spotlight? If you've answered yes to the previous questions, you are definitely one of those people who live to attract the attention of others. At work, whilst out with friends or on social media, you no doubt always need to be front and center. And, even though this excessive behavior tends to harm you, you just can’t help yourself! This begs the question, where does this need come from? And, how can you rectify it before it’s too late?

Are You Scared Of Success?

Amid the fear of failing hides another fear that is less often spoken about, and that's the fear of succeeding. Doing well isn’t necessarily the key to happiness, that’s why there may be times when we fear it. Although it might seem strange, when we start to achieve our personal goals, we open ourselves up to a wave of new emotions that aren't exactly always easy to deal with. When we are caught off guard by our results, we often go into panic mode and struggle with this concept, however that's not to say we should let this hold us back.

Is Flirting Cheating, Or Just Harmless Fun?

The question of faithfulness and the boundaries regarding this notion often crop up in relationships, and aren't just exclusively reserved for new couples. We all have different opinions on what constitutes betraying our partner's trust, but does flirting really make the list? After all, we all like a few spicy thrills in our lives, regardless of whether we're taken or not. Making eyes at George, another parent at my kid's school, when I drop them off in the morning is part of my daily routine, so is that really classed as being unfaithful or not? The answer is simple: it depends!

7 Sex Tips for Women - Transform Your Love Making

Sex should be enjoyable and sensual, not something we do reluctantly to please our partner every so often. It needs to be something that makes us feel good as well as satisfy our desires. Many of us struggle to enjoy those complicit moments beneath the sheets because we are battling body image issues, for example, or aren't 100% comfortable in ourselves. Our advice will help you overcome your sexual barriers, because after all, everyone deserves amazing climatic experiences in the bedroom.

7 Golden Rules To Working Effectively From Home

Working from home probably sounds like a great idea, but with all the distractions, is it really a good recipe for productivity and efficiency? At home, when I'm not tempted to snack or scroll on Instagram, there is always something else that monopolizes my attention. But, like millions of others, I have to adapt to and master this new way of working. Between disturbances and temptations, how can I be well-structured in my home office? Well, I'm about to share all of my success secrets with you!

I'm Too Scared To Fall In Love; How Can I Overcome This Fear?

In love, things are never really certain and just when we think things are going well, they often seem to derail. That being said, when you consider that one in two marriages ends in divorce, it's no wonder that reluctance to fall in love is becoming an increasingly common phobia amongst people. This fear hides deep-seated anxieties and can become very painful and penalizing... To overcome your worries and cast them aside once and for all, you need to understand where they originate from.

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How to detect a narcissist


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How to soothe an anxiety attack