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Gary Chapman’s 5 Languages Of Love

Gary Chapman, now aged 82, is a marriage counselor to whom couples owe a great deal. His life project is all about saving relationships and getting couples through the difficult times. Seeing as love can come in many forms, and each one is different, we have all, at some point, struggled to understand our partner. A kiss on the forehead in the morning, some alone time at the end of the day… we can give and receive love in 5 different ways, but there's a lot of it out there! Discover the 5 main ways to express your feelings for your partner.

Lacking Motivation At Work?

There are those days when you drag your feet and put up with your day, constantly dreaming about the time you can get out of your work clothes and move on to something else. Basically, you feel lethargic and ask yourself what makes you get out of bed in the morning. Everyone goes through a day or a period at work that’s not so good where you lack motivation, but it’s important not to get bogged down by it. Here are 3 tips to find your mojo again quickly! Before you know it, you'll soon fall back in love with your job and might even enjoy the morning commute.

Coronavirus Is Turning Me Into A Hypochondriac, Help!

Even before the global pandemic, I was constantly worried about my health. At the slightest headache, I thought I had a brain tumor, at the appearance of sore throat, I thought I had cancer, and hospitals made me feel very uncomfortable. Although it wasn't enough to diagnose hypochondria, but it was heading that way… Yet since Covid-19 has spread all around the world, I’m really struggling to control myself and my spiraling thoughts, but here's what I've decided to do about it…

What Is Pansexuality?

The term pansexual is still fairly unknown in today’s society, yet it’s been around for many years. We’re hearing it more and more often in the media and on the internet, although, we don’t really know what it means or whom it refers to. Over recent years, world-famous artists have helped the cause and opened up that expressing their sexuality in this way, including Miley Cyrus. Let’s take a look at what pansexuality means.

How Can I Find My Purpose In Life?

Einstein said, “If you want to live a happy life, attach it to a purpose and not to people or things.” Apart from your alarm clock, something else has to get you out of bed. Why? Well, put simply, a goal gives your life direction and allows you to make choices that are more in tune with you. And what’s more exhilarating than having a mission of your own. But for some people, their goal is to find everything, while for others, it requires a lot of thought.

Are You Hypersensitive?

Being super shy, stressed, emotional are all traits that made me realize I’m hypersensitive. Just like the fact that I’ve never seen a horror movie because I’m so afraid that my fear will become an uncontrollable emotion! On second thoughts, that probably should have been an indication, too. Hypersensitivity does indeed make you different, but the good news is, it’s neither an illness nor a pathology. In fact, it’s a character trait that I have and that I recognized several years ago.

Help, I'm Scared Of The Dark

When night falls, if my nightlight isn’t working or if I have to go to the restroom alone in the middle of the night, I revert to the nervous little girl who imagines there’s danger lurking in the dark. In actual fact, apart from serious anxiety attacks, nothing has ever happened to me after dark, but I just can’t help it… To reduce my electricity bill and for the sake of the person trying to sleep next to me, I’m going to understand this fear of the dark in order to better overcome it!

I Love Being Lazy

I’m lazy, there, I said it! I've probably always known this, although it probably took me a long time to admit it and say it out loud because it’s very frowned upon. But now I’m alright with it. Why? Because stress is just as dangerous as smoking and inactivity is no longer a taboo… what’s more, it feels amazing!

Why Are Instagram Filters So Harmful For Our Self-Confidence?

You’ve no doubt seen them pass by on your Instagram account, that’s right, by clicking on the "Story" tab, you have the possibility to apply filters on our face. Sometimes they are just colorimetric touch-ups, sometimes they are cute with little cat ears. However, most of the time, we use them to give our skin better texture or even to eliminate our dark circles. Although it may not seem to be a big issue, this has an impact on our vision of ourselves and on our mental health. Why do Instagram filters, and more generally this social network, impact our confidence so negatively?

What Causes Our Nightmares?

It's still dark when I open my eyes, and my heart is pounding out of my chest. In any case, phew, because I'm still alive and kicking. That man who was chasing me through that abandoned house wasn’t real, and I haven’t been chopped up into hundreds of little pieces. It was all just a bad dream... Like many people, I often have nightmares and have decided that I want to get to the bottom as to why. Let’s take a look together at what causes these disturbing dreams and traumatic events. 😱

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10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

What Does Ikigai Mean?

Ahhhh, finding your reason to live, isn't it a wonderful dream? Well, thanks to Ikigai, it is possible to discover your life purpose and what makes you tick! If you have never heard of it, it is a philosophy that comes straight from Okinawa, one of the Japanese islands where there are the most centenarians in the world! Japan has a lot to teach us, so let's lean toward this method that allows you to find meaning in your life! 🙏

I’m Too Solitary To Be In A Relationship!

I’m a solitary person, but I’ve never thought of myself as too solitary to be in a relationship, especially because I don’t suffer from it. At least, I didn’t suffer from it all the time, and it allowed me to find a balance through my different experiences, whether in love or on my own. I also understood the aspects that were essential for a love story to work, even if you have a solitary character. Let me explain!

Do We Always Need To Have The Last Word?

Today, I’m focussing on a habit that drives me crazy: wanting to have the last word. It’s probably because I’m not very good at comebacks or self-confident enough that I’m both fascinated and annoyed by people who always want to be right. But why do they always want to have the last word? What’s behind it?

Relationships are full of ups and downs, yet many of them get to a point where they verge on friendships. Now, we all know that the honeymoon phase can’t last forever, but in many instances, once the lack of romance mixed with a stale routine creep in, the writing is often on the wall for lots of love stories. Keeping the spark alive is a challenge and requires the commitment of both partners, yet when we’ve been with our other half for years, we can be guilty of taking things for granted and giving up. If you are in need of a serious wake-up call, here are the warning signs you are growing apart from your partner.

7 Ways Narcissism Affects Your Friendships

Whenever narcissism infiltrates any aspect of our lives, things become toxic and the dynamics instantly change. When such devious tendencies haunt our friendships, things take a turn for the worst and can even become dangerous for our self-esteem and mental health. Now, whether you are friends with a narcissist or you yourself display signs of this personality disorder, you’ll no doubt agree that this condition strains friendships to the point of completely breaking them down.

Why I Hate Conflict And What I Need To Do To Face It

As soon as I feel tension build up with someone close to me, I take flight. I don’t like conflict, even if I don’t agree with the other person, I run from it. As a result, I keep it all inside of me, which can generate a lot of annoyance. Rather than this eating away at us from the inside, we need to learn to overcome this fear of conflict to make our voice heard. Why do we run away from conflict? How can we overcome this fear? Here are some explanations.

I Have Fits Of Anger

Anyone who’s never felt anger can close this article! We’ve all felt this virulent emotion at one time or another 😡. It’s neither bad nor good, but it has the right to exist. It’s healthy to feel angry when you’re betrayed or a victim of an injustice. However, when anger attacks are recurrent, it’s good to learn how to control them. When anger hurts others or ourselves, it becomes a problem.

6 Differences Between Being Self-Centered And Being A Narcissist

When it comes to mental health disorders, the parameters of each condition often seem blurry, and this explains why many of us have trouble identifying them. Plus, certain disorders frequently encompass similar symptoms and traits, making recognizing and therefore understanding them even more complicated. Let’s take being selfish and having a narcissistic personality disorder, for example. Because they overlap on such a huge scale, upon first glance, they do in fact seem indistinguishable to many of us. That being said, when you dig a little deeper, the differences do become more and more apparent.

The 15 Worst Things A Husband Can Say To His Wife

They say actions speak louder than words, but the truth is words often hurt us way more than anything else. They have the power to destroy us, sting us, and rip our confidence apart. Now, as women, we need to have thick skin, but no matter how hard we fight to protect ourselves and ignore the negativity, certain things are just too painful to move on from. Words hurt like a slap to the face and can break even the strongest amongst us, especially when the orator is the person we love most in the world. Here are the top 15 things husbands should never say to their spouses.

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How to detect a narcissist


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to soothe an anxiety attack