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Why You Shouldn’t Waste Your Time Looking For Mr. Perfect

Love surrounds us, and it can be pretty hard to escape it at times. We all dream of finding that person who will make our hearts skip a beat, yet the only problem is that at times our soulmate seems to be well and truly hidden despite our best efforts. Before you lose faith in humanity and the powers of Cupid, you could decide to devote your time and energy to another cause! In a nutshell, you must refocus and enjoy yourself... Discover the things a single person can do instead of looking for love! Discover why you shouldn’t waste your time looking for Mr. Perfect

How To Successfully Deal With And Quash Abandonment Issues

Are you one of those people who do everything possible for their loved ones? Do you always choose to go the extra mile because you are afraid of disappointing them and winding up alone? Does the thought of being lonely scare you? If these scenarios ring true for you, then you no doubt suffer from abandonment neurosis, which is essentially the fear of being left and made to feel vulnerable. Living in fear is very limiting and can sometime lead us down a dangerous path which will ironically push people away. Here’s how to address these issues and bury them once and for all.

I Never Say What I Think

I’m a rather angry person. This rage often comes from the fact that I hold back all the time, dwell on things, think them over and then finally don’t say anything. I watch others who have an answer to everything, and I keep quiet. I’m unable to say what I think and always find myself hanging back. I'm ultimately afraid that someone will turn their back on me, that I won’t be up to the job, that I will shock people with my words, yet I keep it all inside until I'm ready to explode… This has to change, I need to find my voice and speak up.

How To Act Around Someone With Bipolar

Bipolar disorder is a chronic mental illness that has an impact on moods. In order to best help a loved one who suffers from this illness, you need to understand more about the disorder and be able to identify the depressive or manic phases in order to adopt the best stance. Having a loved one with bipolar also means having to find support for yourself. Everyone should have someone to talk to, and no one should have to face this illness alone.

The No Bra Phenomenon: Why We Love Going Topless!

While the one-piece jersey is coming back in force, we see the no bra trend is definitely also on the rise, and we’ve got coronavirus lockdowns to thank for that. Our boobs have never felt freer and are living their best lives under our t-shirts and layers of loungewear, but does that mean we should expose them on the beach too? In any case, long live this wind of freedom that blows gently on our boobs.

7 Signs To Help You Recognize A Sociopath In Your Midst

A sociopath is a person affected by a personality disorder which causes them to exhibit antisocial, impulsive and guiltless behavior. Although this description is fairly precise, how can you actually apply it and recognize such characters? Plus, when you believe you’ve identified one, how should you react towards them and what type of attitude must you adopt? Discover our explanations for clearer insights into this illness and how to go about approaching it.

Why Do We Turn To Denial As A Defense Mechanism?

Sometimes when leads us down tough paths or when we aren’t ready to bear the brutality of a situation, our brains activate their defense systems which causes us to block out certain realities and truths. This process is commonly known as denial, and although it may preserve our feelings and emotions for a certain amount of time; is this really a good solution to dealing with things? Discover the explanations of this phenomenon here.

Serotonin - The Key To Happiness

Serotonin is part of the group of happiness hormones along with oxytocin, endorphins and dopamine. Although we all chase happiness, we are often unaware of the physiological mechanisms that enable us to improve our well-being. And yet, our body contains a whole production chain dedicated to serotonin. Let’s take a closer look at this incredible mechanism, how it works and its manufacturing secrets.

Can A Narcissist Change?

If you’ve ever had the pleasure or in this case displeasure to meet someone with narcissistic tendencies, you’ll probably already have a firm opinion on the question above. Indeed, folks with this particular mental health condition lack empathy, have inflated egos, and can be extremely harmful to our mental health. The truth is, their toxic personality traits are so deeply ingrained in them, that embarking on the process of changing and becoming better people is an extremely difficult mission for them. Most experts would agree that in the majority of cases, it is in fact mission impossible, so without further ado, here is why change is so unlikely in people with NPD (narcissistic personality disorders).

Am I A Narcissist?

You are no doubt here because people have pointed out to you that you love being the center of attention and on top of that, you have a huge sense of entitlement, right? Or perhaps it’s because you lack empathy and have a grandiose sense of self-importance? If you are nodding your head to either of the previous scenarios, the following signs in our narcissist test will in fact reveal whether you have narcissistic traits that could be diagnosed as a disorder. Our 10 steps diagnostic tool is here to confirm or refute your suspicions, so let’s get started.

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10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

What Does Ikigai Mean?

Ahhhh, finding your reason to live, isn't it a wonderful dream? Well, thanks to Ikigai, it is possible to discover your life purpose and what makes you tick! If you have never heard of it, it is a philosophy that comes straight from Okinawa, one of the Japanese islands where there are the most centenarians in the world! Japan has a lot to teach us, so let's lean toward this method that allows you to find meaning in your life! 🙏

I’m Too Solitary To Be In A Relationship!

I’m a solitary person, but I’ve never thought of myself as too solitary to be in a relationship, especially because I don’t suffer from it. At least, I didn’t suffer from it all the time, and it allowed me to find a balance through my different experiences, whether in love or on my own. I also understood the aspects that were essential for a love story to work, even if you have a solitary character. Let me explain!

Do We Always Need To Have The Last Word?

Today, I’m focussing on a habit that drives me crazy: wanting to have the last word. It’s probably because I’m not very good at comebacks or self-confident enough that I’m both fascinated and annoyed by people who always want to be right. But why do they always want to have the last word? What’s behind it?

Relationships are full of ups and downs, yet many of them get to a point where they verge on friendships. Now, we all know that the honeymoon phase can’t last forever, but in many instances, once the lack of romance mixed with a stale routine creep in, the writing is often on the wall for lots of love stories. Keeping the spark alive is a challenge and requires the commitment of both partners, yet when we’ve been with our other half for years, we can be guilty of taking things for granted and giving up. If you are in need of a serious wake-up call, here are the warning signs you are growing apart from your partner.

7 Ways Narcissism Affects Your Friendships

Whenever narcissism infiltrates any aspect of our lives, things become toxic and the dynamics instantly change. When such devious tendencies haunt our friendships, things take a turn for the worst and can even become dangerous for our self-esteem and mental health. Now, whether you are friends with a narcissist or you yourself display signs of this personality disorder, you’ll no doubt agree that this condition strains friendships to the point of completely breaking them down.

Why I Hate Conflict And What I Need To Do To Face It

As soon as I feel tension build up with someone close to me, I take flight. I don’t like conflict, even if I don’t agree with the other person, I run from it. As a result, I keep it all inside of me, which can generate a lot of annoyance. Rather than this eating away at us from the inside, we need to learn to overcome this fear of conflict to make our voice heard. Why do we run away from conflict? How can we overcome this fear? Here are some explanations.

I Have Fits Of Anger

Anyone who’s never felt anger can close this article! We’ve all felt this virulent emotion at one time or another 😡. It’s neither bad nor good, but it has the right to exist. It’s healthy to feel angry when you’re betrayed or a victim of an injustice. However, when anger attacks are recurrent, it’s good to learn how to control them. When anger hurts others or ourselves, it becomes a problem.

6 Differences Between Being Self-Centered And Being A Narcissist

When it comes to mental health disorders, the parameters of each condition often seem blurry, and this explains why many of us have trouble identifying them. Plus, certain disorders frequently encompass similar symptoms and traits, making recognizing and therefore understanding them even more complicated. Let’s take being selfish and having a narcissistic personality disorder, for example. Because they overlap on such a huge scale, upon first glance, they do in fact seem indistinguishable to many of us. That being said, when you dig a little deeper, the differences do become more and more apparent.

The 15 Worst Things A Husband Can Say To His Wife

They say actions speak louder than words, but the truth is words often hurt us way more than anything else. They have the power to destroy us, sting us, and rip our confidence apart. Now, as women, we need to have thick skin, but no matter how hard we fight to protect ourselves and ignore the negativity, certain things are just too painful to move on from. Words hurt like a slap to the face and can break even the strongest amongst us, especially when the orator is the person we love most in the world. Here are the top 15 things husbands should never say to their spouses.

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How to detect a narcissist


"Be yourself; everyone else is already taken." 

- Oscar Wilde


How to soothe an anxiety attack