Self-Love Checklist: 30 Daily Actions To Make Yourself Feel Bette

Self-Love Checklist: 30 Daily Actions To Make Yourself Feel Better

Last updated June 30, 2022 by Katie M.

Life can be a bit of a rollercoaster, and whilst I'm sure we'd all agree that at times we are lucky enough to experience dizzying highs, at other points, we all go through gut-wrenching lows that really do bring us crashing down. Feeling good about ourselves 365 days a year is certainly a big ask, but it's definitely not impossible, and I'm proof of that! Psst, lean in, I want to let you into a secret! Whenever I'm feeling down or when my anxiety spins out of control, I take a look at my self-love checklist for inspiration and decide that it's time to make myself feel better about things.

Daily self-love is important, and starts with an all-important checklist:

30 Ideas for when you're feeling down.

1) Start the day with a positive attitude

2) Compliment yourself on something different every morning

3) Make your favorite breakfast

4) Enjoy the silence

5) Perform a random act of kindness for a stranger

6) Set yourself a goal for the day

7) Go for a walk

8) Dance like nobody is watching

9) Meditate for 15 minutes

10) Squeeze in a workout

11) Drink lots of water

12) Do some quick housework

13) Make an entry in your gratitude journal

14) Forgive yourself for yesterday's mistakes

15) Celebrate your achievements

16) Challenge negative thoughts

17) Make a pledge not to complain

18) Start reading a new book

19) Do some adult coloring

20) Give yourself a sweet treat

21) Take a break from social media

22) Watch an episode from your favorite series that makes you laugh

23) Practice saying 'no'

24) Listen to your favorite playlist

25) Call a friend you've been meaning to catch up with

26) Take a bath

27) Moisturize

28) Light a few candles

29) Get a good night's sleep

30) End your day by choosing your personal highlight of what you enjoyed most.

Editor's opinion - Little things make a big difference

You don't need to spend fortunes on expensive clothes or fancy trips to feel better. At times, even the simplest of actions are enough to get us smiling once again. Having coping techniques including a self-love checklist are essential in preserving our mental health, and the good news is, everyone can make one, regardless of their age, status, background, or gender.

🤗 Understand yourself, accept yourself, be happy... Let’s do it here and now!

#BornToBeMe

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