What is ADHD?
Before diving into the details, itās important to clarify that ADHD (Attention Deficit Hyperactivity Disorder) is not a personality trait. It is a neurodevelopmental disorder, much like autism spectrum disorders. But what does this mean in practice? š§ According to Dr. Moussa, ADHD typically manifests in two key ways:
- š Inattention: This can include missing details, making careless mistakes, struggling to stay focused on tasks or activities, seeming not to listen when spoken to, difficulty following instructions or completing tasks, poor organization, avoiding mentally demanding activities, frequently losing items, being easily distracted, or forgetting appointments.
- š Impulsivity: Examples include answering questions before they are fully asked, struggling to wait oneās turn, interrupting others, or making decisions without considering the consequences.
What about hyperactivity? Contrary to popular belief, hyperactivity is not always present ā ļø. For a long time, it was the most recognized symptom, especially in children who might exhibit behaviors like running around excessively. However, in adults, this physical hyperactivity often transforms into mental hyperactivity, with a constant stream of thoughts that never seem to stop. |
Is ADHD just a ātrendā?
You might already be surprised to learn that hyperactivity isnāt always part of ADHD, and that itās more accurate to simply talk about ADHD without assuming hyperactivity is involved š¤. Over the past few years, there has been a growing movement to challenge misconceptions about mental health, which is a positive development. Media and social networks have helped raise awareness about these disorders, which is great!
However, this increased visibility also has its downsides. For instance, there are now online tests claiming to diagnose ADHD š«. Many of these tests are designed purely to attract traffic to websites or, worse, to make money since some are paid. These tests are often created by unqualified individuals who exploit the publicās curiosity and need for understanding. This contributes to the perception that ADHD is a ātrend,ā especially when these tests suggest that āeveryoneā has ADHD š¤¦āāļø.
Is it a disorder or just our environment?
Itās crucial to take a step back and ask the right question. Instead of wondering, āDoes everyone have ADHD now?ā we should ask, āWhat makes us feel like we might have it?ā
One key factor to understand is that our society overstimulates us. With screens and social media, we are constantly bombarded with distractions and demands on our attention. This can lead to attention issues for everyone š. Our environment disrupts our ability to concentrate, which naturally makes many people question whether they have ADHDāa condition thatās frequently discussed in both serious and less reliable media outlets.
To determine whether someone truly has ADHD, itās important to look at the challenges they face in their daily life: generalized anxiety, depression, addiction, sleep disorders, etc. ADHD goes far beyond issues with focus or organization; it profoundly impacts the life of someone who has it š.
Getting a proper ADHD diagnosis
Instead of relying on online tests, itās far better to consult a healthcare professional. As Dr. Moussa explains, if someone has never experienced significant challenges in their life and only recently started having issues, itās likely that the problem is environmental rather than true ADHD š³.
š Personally, it was depression and anxiety that led me to seek help, and eventually, a psychiatrist diagnosed me with inattentive ADHD. This diagnosis was a relief because it gave me a name for what I was experiencing. I believe many adults who are struggling, like I was, are searching for self-understanding and solutions to better manage the difficulties that come with ADHD š„.
In the end, the feeling that āeveryone has ADHDā is a mix of various factors. However, itās not accurate to call it a trend š
āāļø. While environmental factors may sometimes be overinterpreted, itās still a good thing that these topics are being discussed. After all, these conversations can help people who are struggling to better understand themselves and address the negative impacts in order to live happier lives.
The editorial teamās perspective: Toward better self-understandingWondering if you have ADHD can be the first step toward better understanding yourself. But itās important not to face your doubts and struggles alone. Taking care of your mental health also means knowing when to ask for help. Donāt hesitate to consult a psychologist to clarify your questions and find tailored solutions. Everyone deserves to live peacefully and in harmony with themselves.
š¤ Understanding, accepting, and thrivingā¦ It starts here and now!
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