We asked our psychologists and therapists to answer some of our questions and decipher certain behaviors for us. They give us their analysis and advice and we’re here to share the insights with you. Make yourself comfortable and discover the analysis of our therapists.
I know only too well the times when my body seems rigid. I sweat, I can hardly breathe, my heart is pounding and I am on the verge of having a heart attack. I was then given 4 exercises to help me relax when feeling stressed.
It’s impossible to be stressed out without my body bearing the effects and showing me its discomfort. As for many people, my stomach seems to be hit hardest by my emotions and reacts to the slightest things. It goes from being completely flat to that of a 7 month pregnant woman in record time. What are the secrets to overcoming this unpleasant bloated sensation? What lifestyle changes should I make? These 7 tips will help you get back on the right track and will have you looking bikini ready 24/7.
Have you just found out you’re pregnant? If so, congratulations! It’s a very unique moment that can bring out many different emotions, including surprise, excitement, relief, doubt, fear and even panic…Whatever the degree of surprise, your pregnancy definitely didn’t come about through divine intervention. In fact, there has only been one documented case of this to date, but it was a very long time ago… For us average people, a future dad will have greatly contributed to arrival of this baby, but how should you tell him about the pregnancy? Discover our best ideas and plan your surprise reveal.
We have all dealt with the fear of feeling ugly or deformed before, however, when this becomes an obsession and forces you into social isolation, depression and even towards suicide, you may need to consider the possibility that you're suffering from body dysmorphic disorder. This is an obsessive-compulsive disorder which affects around 2% of the population, yet still remains fairly unknown. This condition goes further than just focusing on a negative self-image, because it eventually goes on to impact every area of our life.
Many of you are curious about us and the services we offer, so we thought we'd help you out a little more. The same questions often pop up, so here's where you'll find the answers to them. Enjoy reading and learning more about us in the meantime.
Designated as the happiest country in the world by the World Happiness Report in 2018, Finland is said to be the home of a unique art of happiness: sisu. It enables us to reconnect with ourselves, to honour our energy, our will and ability to adapt. Ready to try sisu on a daily basis to be happy?
Article presented by Katie M.
Discover the world through my eyes.
In life, I think we’re all looking for meaning. Personally, I want my work to have meaning, because otherwise what’s the point? We spend our lives working, sometimes to the point of mental and physical exhaustion. So we might as well make our work worthwhile. It’s the best way to get up every day and be motivated. But how do we obtain a meaningful job? I’ll give you some answers in this article.
If you’re anything like me, you’re no doubt sick of being manipulated and humiliated by the narcissistic vampires that surround you. Enough is enough! The time has come for you to stand up for yourself! No matter who is making you feel bad about yourself; you need to flip the tables and take back the power. Psychological abuse has deep and lasting impacts, but turning the page and moving on is the healthiest thing any victim can do. Here are 9 essential tips on how you can defend yourself against a narcissistic pervert.
Our instincts are often renowned for always being right, and we certainly know the signs of a bad relationship when we see them. Although, that being said, we do at times end up ignoring our gut feelings and only realize how toxic they are when it's too late. Just like in relationships, there are red flags we can't ignore in our friendship group if we want our rapport to remain healthy. Read on to discover the 10 signs that you need to update your girl group and ditch certain members of it.
Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.
Now, narcissists are known for demonstrating a worrying lack of empathy along with deviously manipulative traits, oh, and before I forget to mention it, HUGE egos too. Yes, that’s right, they love spending hours looking in the mirror and being told how fabulous they are. To put it in other words, people with this personality disorder are firmly in love with themselves, to the point of being totally obsessed with their so-called perfection, but the question is, can they put their self-admiration aside enough to become preoccupied with someone else?
Kissing is a deeply intimate act, and although in popular culture it is often classed as only being worthy of first base, it does in fact go way beyond that toxic evaluation. We’ve no doubt all had at least one lingering kiss that we’ll never forget; one which left all of our senses tingling and hungry for more. Well, that memorable smooch left us reminiscing because it was sincere and meant something. In short, it encapsulated love and romance, which are two things that narcissists are quite simply incapable of feeling.
People with narcissistic personality disorders love playing games because it reinforces their sense of control and validates their need to pull the strings. Now, the idea of playing games may seem fairly harmless and innocent, but the truth could be further away from the reality when these manipulative personalities are involved. Indeed, narcissists are always one step ahead of the rest of us, which makes it difficult to recognize when they are toying with people. So, to open your eyes to what they are truly capable of, discover the lengths they’ll go to, to remain on top.
Narcissistic abuse is one of the most horrific challenges anyone can ever go through in life, but that’s not to say that their reign of terror will last forever. Evidently, breaking the cycle of abuse isn’t exactly straightforward, however, once the discard phase has been activated and victims realize that they can walk away with their heads held high, the revenge phase can commence. Unsurprisingly, getting even with a raging egocentric narcissist needs to be carefully planned, but ironically, their self-centered personalities expose to many axes of revenge, which will evidently really get to them…
Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and, in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.
You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.
"Be yourself; everyone else is already taken."
- Oscar Wilde
