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My Child Hits Me!

From the age of 17 months old, children can experience violent episodes. Now, adjusting to the realities of life with their parents can be challenging for them and can even provoke surprising reactions in some of them. Kids often get frustrated by limits and then try to test us. Since they don't have the words or vocabulary to express themselves, their emotions are difficult to control and can translate into angry outbursts. It's then up to us to help them get through this phase, while remaining firm. Here are 9 tips from a mom who's been on this journey to correcting her son's behavior.

How Can We Reduce Stress In Children?

Mood changes, sleep disturbances, refusal to go to school, boredom or even withdrawal... Even if your child can’t describe what’s going on, many symptoms can reveal a state of anxiety deep within them. When your child is worried, helping him or her to deal with these strange and almost alien emotions can quickly become challenging for us as parents. The question is, how can you reduce this stress? How can you relieve it? Here are the answers to these questions.

7 Useful Techniques To Reduce Your Children's Screen Time

Do you often find your children in front of the TV surrounded by their numerous streaming platforms, video games, and smartphone? With so many options available, it's fair to say that your child’s time is definitely occupied. Whilst screens may seem like a good way to keep them busy, these activities don't stimulate their curiosity. Plus, sedentary occupations mean they don't work off their energy, not to mention the impact the strain has on their eyes. If you'd like your little angels to find other hobbies away from the iPad, you're in the right place. Discover 7 tips to keep them away from technology whilst ensuring they still have fun!

I Don’t Want To Breastfeed

When we’re pregnant or even way before being with child, we always seem to ask ourselves questions about how we are going to feed our baby. But don't worry, whatever choice you make, you will always, and I mean ALWAYS be on the receiving end of negative comments! The World Health Organization (WHO) recommends breastfeeding up to 6 months, and everyone with an opinion on the matter seems to side with them. I on the other hand chose not to breastfeed, and you know what? I think I'm a good mother anyway because my baby is healthy and happy.

Open Letter To My Children

Do you remember those days at the beach? When we would leave early before the sun had even risen. I was always afraid you would be cold. It was magical to see the look in your eyes when the sea appeared through the car window. And then, inevitably, there were always my screams, and your screams too. There was always screaming. There are so many things inside us and our skin is only so thick… Of course, it exploded. In this story, not everything was perfect, but I did my best.

I’m Nostalgic; But How Can I Stop Looking Back?

Whenever I have trouble sleeping, whenever I’m bored or whenever my thoughts wander, it’s not uncommon for me to find myself reliving my childhood vacations, or a delightful weekend in bed or even my wedding day. Sometimes I even shed a tear thinking about these moments in my past… Yes, I’m nostalgic, and I love revisiting memories, but that has to stop! Discover the steps to put in place if you want to live in the present!

What Are The 10 Most Unusual Phobias?

From a fear of flying, crowds or enclosed spaces, the list of phobias of all sorts of things is quite long and fairly surprising. If some of them are quite well-known and common likes those aforementioned, others can seem very strange and barely even credible. Are you ready to get your heartbeat racing? Here, we take a look at some of the most unusual things that people are afraid of and trust us; although they may not seem it, they are all completely real!

Stop Comparing Your Children

Yes, it’s only natural to make comparisons between the eldest child and their siblings! Yet, every child is unique and develops at their own pace, with their own emotions, abilities, and personality. Just because your eldest child was potty-trained in next to no time, it doesn't mean your youngest, will be. In short, it isn't a competition, and some children feel devalued and rejected by such a behavior, so, beware of comparisons!

How To Punish Your Child Effectively

“He’s so cute… When he’s asleep!” Without a care for your punishments, your child is disobedient and repeatedly gets into trouble! As a result, you don’t feel respected or effective, and you're no doubt pulling your hair out over what to do next. Well, the good news is that there are solutions to take back the power! Here's how you can punish your child without even having to raise your voice.

What Is Separation Anxiety

Separation anxiety is defined as the intense fear or worry of being away from the person we are most attached to. In fact, this feeling frequently appears in children and their parents, as well as in animals too! When we form such strong bonds with those dearest to us, it can be hard to spend time apart and get on with our own lives. Read on for more insights into this feeling, and discover how the impact of separation can be lessened between parents and their children.

Article presented by Katie M.

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Midlife Crisis: Between The Blues And Impulses

At first, it started with the walls. He was determined to change the color. Then he moved on to the furniture and inevitably we got to the big car. Once he had a new interior and 180 horsepower under the bonnet, my forty-year-old husband increasingly refused to get up in the morning to go to work. All of this is to say that a midlife crisis is crazy, but it doesn’t have to be a problem (especially when it stops)!

I Want A Meaningful Job, But How Do I Get One?

In life, I think we’re all looking for meaning. Personally, I want my work to have meaning, because otherwise what’s the point? We spend our lives working, sometimes to the point of mental and physical exhaustion. So we might as well make our work worthwhile. It’s the best way to get up every day and be motivated. But how do we obtain a meaningful job? I’ll give you some answers in this article.

10 Signs Of A Bad Friendship - These Should Alarm You!

Our instincts are often renowned for always being right, and we certainly know the signs of a bad relationship when we see them. Although, that being said, we do at times end up ignoring our gut feelings and only realize how toxic they are when it's too late. Just like in relationships, there are red flags we can't ignore in our friendship group if we want our rapport to remain healthy. Read on to discover the 10 signs that you need to update your girl group and ditch certain members of it.

How To Break Up With Someone You Live With - 5 Tips To Go About It

Have you decided to end your relationship, yet you want to do it in the kindest way possible? If you are in this situation, you must go about it in the right way, regardless of what's gone on or who is to blame. Breakups can be brutal, and you don't want to inflict pain and suffering on your partner, right? But you can't exactly let yourself be unhappy for much longer either, and need to move out. Letting someone down gently is a tough balance to enact, and it involves asking yourself the right questions to make the separation as painless as possible. If you want to be able to walk away from your partner in the smoothest possible way, you're in the right place.

Can A Narcissist Become Obsessed With Someone?

Now, narcissists are known for demonstrating a worrying lack of empathy along with deviously manipulative traits, oh, and before I forget to mention it, HUGE egos too. Yes, that’s right, they love spending hours looking in the mirror and being told how fabulous they are. To put it in other words, people with this personality disorder are firmly in love with themselves, to the point of being totally obsessed with their so-called perfection, but the question is, can they put their self-admiration aside enough to become preoccupied with someone else?

Do Narcissists Enjoy Kissing?

Kissing is a deeply intimate act, and although in popular culture it is often classed as only being worthy of first base, it does in fact go way beyond that toxic evaluation. We’ve no doubt all had at least one lingering kiss that we’ll never forget; one which left all of our senses tingling and hungry for more. Well, that memorable smooch left us reminiscing because it was sincere and meant something. In short, it encapsulated love and romance, which are two things that narcissists are quite simply incapable of feeling.

8 Dangerous Mind Games That All Narcissists Play

People with narcissistic personality disorders love playing games because it reinforces their sense of control and validates their need to pull the strings. Now, the idea of playing games may seem fairly harmless and innocent, but the truth could be further away from the reality when these manipulative personalities are involved. Indeed, narcissists are always one step ahead of the rest of us, which makes it difficult to recognize when they are toying with people. So, to open your eyes to what they are truly capable of, discover the lengths they’ll go to, to remain on top.

How To Get Revenge On A Narcissist?

Narcissistic abuse is one of the most horrific challenges anyone can ever go through in life, but that’s not to say that their reign of terror will last forever. Evidently, breaking the cycle of abuse isn’t exactly straightforward, however, once the discard phase has been activated and victims realize that they can walk away with their heads held high, the revenge phase can commence. Unsurprisingly, getting even with a raging egocentric narcissist needs to be carefully planned, but ironically, their self-centered personalities expose to many axes of revenge, which will evidently really get to them…

What Does A Narcissist Hate?

Narcissists are experts in the field of duping and manipulating their victims, yes, that’s right they are true chameleons, which explains why many of them often go undetected. Their behavior is definitely dangerous and means we definitely need to figure out what makes them tick and, in this particular case, what they hate. Understanding what these entitled personalities dislike is one of the keys to best exposing them and freeing their victims from their grip. Now, we all get angry for one reason or another, but people with this personality disorder have different triggers related to the things they despise.

Do Narcissists Always Come Back?

You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.

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How to soothe an anxiety attack