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7 Things That Hypersensitive People Are Great At

When an emotion is a little too intense, tears will inevitably run down my cheeks. Yes, that’s right, this is one of the traits that constitute to me being hypersensitive. I feel everything more deeply that other people and often feel like I'm overwhelmed by my emotions. Now, that can be guilt-inducing, especially in a society where showing sensitivity is frequently perceived as a weakness. However, this is what makes me, myself and those like me such special human beings. Indeed, we are emotional superheroes, whose qualities deserve to be known and celebrated.

Are Narcissists Born Or Raised?

There you have it, the nature vs nurture debate is back, only this time I want to focus it on those deviously manipulative personalities we refer to as narcissists. Now, evidently these folks get bad press and rightly so because they are often at the root of plenty of harm, but is it really their fault? Can they really be blamed for their terrifying and perhaps inherent traits, or are they simply just products and in this case victims of their environments? Let’s settle this debate once and for all and figure out how and when this disorder becomes apparent.

Does Revenge Really Do Us Any Good?

“Revenge is a dish best served cold.” I’ve always heard this expression, but cold or hot, does revenge really do any good? The desire for revenge overwhelms us when we suffer an injustice. It’s a primary reaction mechanism rooted in our unconscious. When we suffer, we want the other person to suffer too. Let’s see why this makes us feel good, but also why revenge can be dangerous for our mental well-being. All will be explained.

What Are The Causes Of Sleep Paralysis?

I wake up and can no longer move… I’ve experienced this very frightening phenomenon several times! This feeling of being paralyzed and having a horrible presence approaching me and terrorizing me. This is what we call sleep paralysis! Now I’ve identified the causes of this disorder, I can escape it. But how can I understand them? What causes sleep paralysis?

We hear about it everywhere: alternative fasting is super trendy at the moment! Presented everywhere as a way to lose weight and purify yourself, is it really so miraculous? Beware, there are mistakes to be avoided to reap the real benefits. Let’s take a look at the advantages and drawbacks of alternative fasting!

Are Narcissists Insecure?

There is no denying that narcissistic personalities display some deeply worrying and disturbing traits, but what if these devious traits were just a means of protection? What if they were in fact a complete facade, fabricated to keep people away, in the hope of hiding their deepest darkest insecurities? After all, everyone has weak spots, even the most confident and put together of people, so why wouldn’t a narcissist deal with the same niggling doubts as everyone else? It's time we got to the bottom of this and discovered why these folks are so insecure.

How To Overcome An Emotional Shock

I think we’ve all experienced a more or less traumatic shock at some point in our lives. For me, it was my mother’s death. This event was incredibly violent for my mental health. I didn’t expect to lose my mother in an accident at 25. This is what’s called an emotional shock. It’s a psychological and physical reaction to a shocking situation. It can affect our lives and develop into a psychiatric illness. We should never minimize what we feel after a traumatic event. I did so for several years, which prevented me from coming to terms with this event. So how can you recognize it? How can you heal from an emotional shock? All will be explained.

How To Camouflage Your Cellulite At The Beach

You were well on your way. You were holding on, motivated by the idea of finally having a bikini body this year. But then the lockdowns and the laziness all hit you at once... That’s right, your cellulite is still there and not ready to leave just yet. But guess what?! Cellulite is like a little pimple, either we own it, or we resort to using tricks to camouflage it.

I Finally Went Back To The Office After A Year Of Working From Home

It’s 7:30 am, and I am finally ready to step out of my apartment. My dress is strangely immaculate, even after being attacked by coffee and toothpaste, so I must now be ready to head back into the office. That’s right, after more than a year of working from home, I am finally getting back into my old routine; the one that haunted me for years, yet, also the one I’ve strangely missed over the last few months. Despite my positive optic, I’m finding it hard to leave my little nest...

Fear Is Just An Unfulfilled Need For Security!

Since I was a little girl, I have had this fear of abandonment firmly anchored in me. It has a negative impact on my relationships because I sabotage everything for fear of losing the other person. This fear is actually an unfulfilled need for security. But what does this mean? I’ve done some research to understand better and accept this fear that is firmly anchored in me. I want to get rid of my anxieties, but to do this, I have to understand which need for security has not been fulfilled. All will be explained.

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10 Reasons Why You'll Get No Closure With A Narcissist

Narcissists have a reputation for being nightmare exes, and their toxic behavior following a breakup really does reinforce this idea. Being dumped doesn't really go down well with these folks, which explains why they'll do everything in their power to prevent their ex, or should I say victim, from moving on. Closure isn't an easy thing to obtain upon walking away from a toxic relationship, and here are 10 reasons why.

What Does Ikigai Mean?

Ahhhh, finding your reason to live, isn't it a wonderful dream? Well, thanks to Ikigai, it is possible to discover your life purpose and what makes you tick! If you have never heard of it, it is a philosophy that comes straight from Okinawa, one of the Japanese islands where there are the most centenarians in the world! Japan has a lot to teach us, so let's lean toward this method that allows you to find meaning in your life! 🙏

I’m Too Solitary To Be In A Relationship!

I’m a solitary person, but I’ve never thought of myself as too solitary to be in a relationship, especially because I don’t suffer from it. At least, I didn’t suffer from it all the time, and it allowed me to find a balance through my different experiences, whether in love or on my own. I also understood the aspects that were essential for a love story to work, even if you have a solitary character. Let me explain!

Do We Always Need To Have The Last Word?

Today, I’m focussing on a habit that drives me crazy: wanting to have the last word. It’s probably because I’m not very good at comebacks or self-confident enough that I’m both fascinated and annoyed by people who always want to be right. But why do they always want to have the last word? What’s behind it?

Relationships are full of ups and downs, yet many of them get to a point where they verge on friendships. Now, we all know that the honeymoon phase can’t last forever, but in many instances, once the lack of romance mixed with a stale routine creep in, the writing is often on the wall for lots of love stories. Keeping the spark alive is a challenge and requires the commitment of both partners, yet when we’ve been with our other half for years, we can be guilty of taking things for granted and giving up. If you are in need of a serious wake-up call, here are the warning signs you are growing apart from your partner.

7 Ways Narcissism Affects Your Friendships

Whenever narcissism infiltrates any aspect of our lives, things become toxic and the dynamics instantly change. When such devious tendencies haunt our friendships, things take a turn for the worst and can even become dangerous for our self-esteem and mental health. Now, whether you are friends with a narcissist or you yourself display signs of this personality disorder, you’ll no doubt agree that this condition strains friendships to the point of completely breaking them down.

Why I Hate Conflict And What I Need To Do To Face It

As soon as I feel tension build up with someone close to me, I take flight. I don’t like conflict, even if I don’t agree with the other person, I run from it. As a result, I keep it all inside of me, which can generate a lot of annoyance. Rather than this eating away at us from the inside, we need to learn to overcome this fear of conflict to make our voice heard. Why do we run away from conflict? How can we overcome this fear? Here are some explanations.

I Have Fits Of Anger

Anyone who’s never felt anger can close this article! We’ve all felt this virulent emotion at one time or another 😡. It’s neither bad nor good, but it has the right to exist. It’s healthy to feel angry when you’re betrayed or a victim of an injustice. However, when anger attacks are recurrent, it’s good to learn how to control them. When anger hurts others or ourselves, it becomes a problem.

6 Differences Between Being Self-Centered And Being A Narcissist

When it comes to mental health disorders, the parameters of each condition often seem blurry, and this explains why many of us have trouble identifying them. Plus, certain disorders frequently encompass similar symptoms and traits, making recognizing and therefore understanding them even more complicated. Let’s take being selfish and having a narcissistic personality disorder, for example. Because they overlap on such a huge scale, upon first glance, they do in fact seem indistinguishable to many of us. That being said, when you dig a little deeper, the differences do become more and more apparent.

The 15 Worst Things A Husband Can Say To His Wife

They say actions speak louder than words, but the truth is words often hurt us way more than anything else. They have the power to destroy us, sting us, and rip our confidence apart. Now, as women, we need to have thick skin, but no matter how hard we fight to protect ourselves and ignore the negativity, certain things are just too painful to move on from. Words hurt like a slap to the face and can break even the strongest amongst us, especially when the orator is the person we love most in the world. Here are the top 15 things husbands should never say to their spouses.

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How to detect a narcissist


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How to soothe an anxiety attack