That’s it, it’s decided! I am going to take up a sport and stick to it this time round! If you've made this brave decision, congratulations, because once you’ve uttered those magic words, the hard part is over…well almost! The blood, sweat and tears will still come afterwards. To give you the best chance of following through with your plan, you are going to have to follow some advice to help you achieve your aim and make a habit of working out. If you follow our advice, soon your body will be begging you to become more active.